<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 28 Sep 2026 15:01:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitnesscenter/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some Fitness Training in the Fitness Center these days]]></title><description><![CDATA[I started going to the fitness center to work out a bit and improove a bit my lifestyle so I don't gain weight that easy anymore. I was able to loose quite a bit of weight since winter but because it was]]></description><link>https://ecency.com/@florian-glechner/some-fitness-training-in-the-fitness-center-these-days</link><guid isPermaLink="true">https://ecency.com/@florian-glechner/some-fitness-training-in-the-fitness-center-these-days</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[florian-glechner]]></dc:creator><pubDate>Thu, 10 Aug 2023 16:36:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJubJxmAe9bp4w6o5cbUoAddaLumGFW39WqkmWvirQF4heLowi6QJ7AgzumuKau85pRmq2MxTdzFQcAHw1By9unkcZE42aiE1LaZQaQnMjhgrDZcVJgKXiVYxzA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Workout at  Bogo Amazing Fitness Center: A Beginner's First Day Experience]]></title><description><![CDATA[Your body will be around a lot longer than that expensive handbag. Invest in yourself.-Unknown Hello dear Hivers!I hope you are healthy and well on this wonderful day. As we age, we get to realize how]]></description><link>https://ecency.com/@missjoycee/gym-workout-at-bogo-amazing-fitness-center-a-beginners-first-day-experience</link><guid isPermaLink="true">https://ecency.com/@missjoycee/gym-workout-at-bogo-amazing-fitness-center-a-beginners-first-day-experience</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[missjoycee]]></dc:creator><pubDate>Thu, 20 Jul 2023 14:38:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq3A143xwv944DYz3FT6pTQoKfceGJDPqLohnkW4we1S9vyfonwbA3TC8NRUpgN1XthUx7CpzyWn1YsMnZpfbv8w5CD4ZunkFKcwGRPHVk6PBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 11 2022]]></title><description><![CDATA[Beim Einkaufen Unterwegs gewesen. Anschließend für eine Stunde Krafttraining im Fitnesscenter gemacht. Danach gab es noch 20 min Cardio oben drauf. This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@tomky1/actifit-tomky1-20220711t192717968z</link><guid isPermaLink="true">https://ecency.com/@tomky1/actifit-tomky1-20220711t192717968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Mon, 11 Jul 2022 19:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 4 2022]]></title><description><![CDATA[Den Montag in der Arbeit gut überstanden. Anschließend zu Hause Balkon gestrichen. Abends Krafttraining und anschließend Cardio am Laufband. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@tomky1/actifit-tomky1-20220704t184544505z</link><guid isPermaLink="true">https://ecency.com/@tomky1/actifit-tomky1-20220704t184544505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Mon, 04 Jul 2022 18:45:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 1 2022]]></title><description><![CDATA[In the fitness center shoulders and chest trained. Previously been walking in the rain in the forest for about an hour This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@tomky1/actifit-tomky1-20220701t180853543z</link><guid isPermaLink="true">https://ecency.com/@tomky1/actifit-tomky1-20220701t180853543z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Fri, 01 Jul 2022 18:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juni 15 2022]]></title><description><![CDATA[Leichtes Krafttraining im Fitnesscenter inklusive 10 Minuten Aufwärmen auf dem Laufband. Vormittags eine kleine Waldrunde mit dem Hund unterwegs gewesen This report was published via Actifit app (Android]]></description><link>https://ecency.com/@tomky1/actifit-tomky1-20220615t174108004z</link><guid isPermaLink="true">https://ecency.com/@tomky1/actifit-tomky1-20220615t174108004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Wed, 15 Jun 2022 17:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Center: How to Choose the Fitness Center of Your Life]]></title><description><![CDATA[Fitness Center: How to Choose the Fitness Center of Your Life In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest]]></description><link>https://ecency.com/@sophiajack/fitness-center-how-to-choose-the-fitness-center-of-your-life</link><guid isPermaLink="true">https://ecency.com/@sophiajack/fitness-center-how-to-choose-the-fitness-center-of-your-life</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sophiajack]]></dc:creator><pubDate>Mon, 19 Mar 2018 16:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn8Yus64eP3bEXwHF2tRWpDTh4KPZNcLFHgfn8n6EgT672LvHGTpyArDc9qH3kVXRjGfLDAzkhyQZZrvvkYsDtbhgiPGAHEko1pYAk6vqJhgDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat every two hours to burn fat and gain muscle?]]></title><description><![CDATA[Personal trainers tell us many times that we should eat every two hours to burn fat and gain muscle. But how true is it? According to personal trainers: If you eat little every 2-3 hours your metabolism]]></description><link>https://ecency.com/@briansss/eat-every-two-hours-to-burn-fat-and-gain-muscle</link><guid isPermaLink="true">https://ecency.com/@briansss/eat-every-two-hours-to-burn-fat-and-gain-muscle</guid><category><![CDATA[healt]]></category><dc:creator><![CDATA[briansss]]></dc:creator><pubDate>Sat, 15 Oct 2016 18:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr779RcHtwfh7gH3oe63caWstu2xDMSnmFkLAKg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>