<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 08:09:45 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitness-science/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Day 9: pre-carb up weight in]]></title><description><![CDATA[down to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.]]></description><link>https://ecency.com/@ketomeal/day-9-pre-carb-up-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/day-9-pre-carb-up-weight-in</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 04 Dec 2017 06:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN1Dqg3g5wNSBeP7tgr74XyGa6qpRU3QgDU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>