<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 06:29:47 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fitchick/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Importance of Reverse Dieting]]></title><description><![CDATA[The phrase, "Reverse Dieting," is a popular topic in the body building industry. As a body builder and competitor, I have experienced both reverse dieting after a show and I have chosen not to.]]></description><link>https://ecency.com/@fitchick/the-importance-of-reverse-dieting</link><guid isPermaLink="true">https://ecency.com/@fitchick/the-importance-of-reverse-dieting</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Wed, 14 Jun 2017 18:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrceXvLpSSVtPEd3WtRbYHDU3Cn2tN478YL6jGRwu7NJH6SZykqDSc9WVguhvshixrjqPZggawJxfgso3Kvh5ydNGgd6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Off Season Update]]></title><description><![CDATA[As I mentioned in my introduction, I am a bodybuilder. I am currently in my off season, trying to build and make those gains before I lean out again for my next show! Off season can be tough mentally but]]></description><link>https://ecency.com/@fitchick/off-season-update</link><guid isPermaLink="true">https://ecency.com/@fitchick/off-season-update</guid><category><![CDATA[bodybuilder]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sun, 11 Jun 2017 22:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpoZ5G3drGNsAvPzVvtgXY7WwkBRAPZrn7cMUyVXngeWpi39WsV43eHDsMWS57xG4jggCm3PS6Mr8zDCWt3v9Z9MTmQ5RV3zapbVYN9ZfWTaTcchWyZpNHGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Circuit]]></title><description><![CDATA[Here's a circuit that I enjoy doing as my cardio session post lift. It's pretty quick & definitely keeps your heart rate up! Enjoy :) 10 jump lunges (10 per leg) 10 burpees 10 jump squats 20 sit ups]]></description><link>https://ecency.com/@fitchick/fitness-circuit</link><guid isPermaLink="true">https://ecency.com/@fitchick/fitness-circuit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sun, 11 Jun 2017 21:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGmWkze256wT3PeAz9WgQajTVhavkVcpXLuLwmgo84ciNqf4MXMhu35pDp5vfWGiHYQTEVfvHGhuUuKXy1rLMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's All About the Journey]]></title><description><![CDATA[( Trophies...yeah they're pretty cool but do you want to know what is even better, the journey. The tears, smiles, sweat, new friends, new levels of energy, happiness...that's what is worth it. What is]]></description><link>https://ecency.com/@fitchick/it-s-all-about-the-journey</link><guid isPermaLink="true">https://ecency.com/@fitchick/it-s-all-about-the-journey</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[fitchick]]></dc:creator><pubDate>Sun, 11 Jun 2017 01:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SshMQAk8DsdgekKQsYurRpVog5K8C69J3mMfztg6xDFFPynbe5KdxkQQUkrRrm7TTfiUSRmjDpGd8UkoKEHXM1WJcURdDpVkrRxJXH4C6UFB5FW4XGSVMQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>