<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 19:25:15 GMT</lastBuildDate><atom:link href="https://ecency.com/created/fbw/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Przykładowy trening FBW(Full Body Workout)]]></title><description><![CDATA[Trening A Przysiad 5x5 WL 5x5 Wiosłowanie 5x5 OHP 5x5 Bic sztanga 3x8 Wyciskanie francuskie 5x8 Allachy 3x8 Trening B Martwy ciąg 5x5 WL 5x5 Wiosłowanie 5x5 OHP 5x5 Podciąganie chwytem neutralnym 5x5 bic]]></description><link>https://ecency.com/@mrvxio/przykladowy-trening-fbw-full-body-workout</link><guid isPermaLink="true">https://ecency.com/@mrvxio/przykladowy-trening-fbw-full-body-workout</guid><category><![CDATA[silownia]]></category><dc:creator><![CDATA[mrvxio]]></dc:creator><pubDate>Fri, 22 Jun 2018 11:56:48 GMT</pubDate></item><item><title><![CDATA[Trening FBW]]></title><description><![CDATA[Trening FBW (Full Body Workout) polega na trenowaniu całego ciała na jednej jednostce treningowej. Opiera się on głownie na ćwiczenia wielostawowych takich jak wyciskanie żołnierskie,martwy ciąg,przysiad]]></description><link>https://ecency.com/@mrvxio/trening-fbw</link><guid isPermaLink="true">https://ecency.com/@mrvxio/trening-fbw</guid><category><![CDATA[silownia]]></category><dc:creator><![CDATA[mrvxio]]></dc:creator><pubDate>Fri, 22 Jun 2018 11:18:30 GMT</pubDate></item><item><title><![CDATA[90x8]]></title><description><![CDATA[Today FBW training log (Main sets) High bar squat 145x3 140x4 120x8 Romanian deadlift 90x8 90x8 90x8 Bench press 90x8 90x8 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@piccolo/92c8juen</link><guid isPermaLink="true">https://ecency.com/@piccolo/92c8juen</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[piccolo]]></dc:creator><pubDate>Wed, 07 Feb 2018 16:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7Dmc4FvyiJakJHDi44J9JEv93Ra5pMUA2dW22qcsSkfDuS3mof38yQ1gFX98?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>