<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 19:05:37 GMT</lastBuildDate><atom:link href="https://ecency.com/created/favoriteexercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BATTLE ROPES BECAUSE IT'S TIME TO GET SOME!]]></title><description><![CDATA[I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sped up doesn't it!?) What's your favorite exercise? Ok! What's your least favorite exercise then?!]]></description><link>https://ecency.com/@wil.metcalfe/battle-ropes-because-it-s-time-to-get-some</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/battle-ropes-because-it-s-time-to-get-some</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Mon, 11 Nov 2019 21:43:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMvDcADLjc34Cmhj6nqRAbZeD19pU3MCB34Mn9f3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>