<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 15:15:09 GMT</lastBuildDate><atom:link href="https://ecency.com/created/factpackedfriday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to train everyone's favorite muscle]]></title><description><![CDATA[Bicep training. You're doing it wrong. Arm day is everyone's favorite day, because you get to see the fruits of your labors in a minute flat. You pick up that dumbell, and the veins make their way out]]></description><link>https://ecency.com/@theartoflifting/how-to-train-everyone-s-favorite-muscle-375df60f882a3</link><guid isPermaLink="true">https://ecency.com/@theartoflifting/how-to-train-everyone-s-favorite-muscle-375df60f882a3</guid><category><![CDATA[factpackedfriday]]></category><dc:creator><![CDATA[theartoflifting]]></dc:creator><pubDate>Sun, 17 Dec 2017 00:25:39 GMT</pubDate></item></channel></rss>