<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 23:35:42 GMT</lastBuildDate><atom:link href="https://ecency.com/created/exersice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[FOODS THAT HELP YOU LOSE WEIGHT IN 30 DAYS]]></title><description><![CDATA[Do you accept have food that assists you with shedding pounds? I accept and do on myself. Prior to know more it, Goal To Shed pounds - Food That Assists You With getting in shape Articles supplement for]]></description><link>https://ecency.com/@andy26/foods-that-help-you-lose</link><guid isPermaLink="true">https://ecency.com/@andy26/foods-that-help-you-lose</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[andy26]]></dc:creator><pubDate>Thu, 07 Dec 2023 11:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmeYggpERgSxVBfjfifyoLrt5ZfzaSR1YPFB2tQ1eCgGjn/pexels_shvets_production_6975481.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[A morning of training and stretching./ Una mañana de entrenamiento y estiramiento. [ENG/ESP].]]></title><description><![CDATA[Hello hivers friends how are you??? Greetings to this dear community which had days without sharing my workouts, the truth is that many times it is difficult for me to take my phone to places, since I]]></description><link>https://ecency.com/@crily.love/a-morning-of-training-and-stretching-una-manana-de-entrenamiento-y-estiramiento-engesp</link><guid isPermaLink="true">https://ecency.com/@crily.love/a-morning-of-training-and-stretching-una-manana-de-entrenamiento-y-estiramiento-engesp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[crily.love]]></dc:creator><pubDate>Thu, 21 Apr 2022 21:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8vJakAcPab4dzJbYJvgZjQyC6ktjW6kB7NVoa5Yo9RdbxH2GFFEdXwDouXBJp6ztxzcTGFppppwKLqvdwd5GwWAdXXJeJrE8jTzspqdZbkpkVVdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shouders Workout Ecercises]]></title><description><![CDATA[Shoulders - an important muscle group for any athlete. Participates in almost all movements of the upper body. That's why it's important to have strong shoulders. Now I will show you a workout that covers]]></description><link>https://ecency.com/@titofit/shouldersan-important-muscl-m880703b8m4480u0ae0347w7024r217r</link><guid isPermaLink="true">https://ecency.com/@titofit/shouldersan-important-muscl-m880703b8m4480u0ae0347w7024r217r</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[titofit]]></dc:creator><pubDate>Tue, 05 Oct 2021 11:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX7uJtXi4tD8RjhyTiS9UzyypjNUU4KF1av3CSdaaaSKaDUuqq4nWSzNjRvFRXj6K9q3BvQrZbDiNqmJfbfGEZ7wBTrdjvX2PadG3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast and Simple and Lazy movement practice]]></title><description><![CDATA[SHARE WITH A FRIEND The target audience for this video are not the people that practice sports, yoga, movement, walk regularly and take care of their bodies. And still it is them who will upvote and watch.]]></description><link>https://ecency.com/@brutalisti/aigtnlfm</link><guid isPermaLink="true">https://ecency.com/@brutalisti/aigtnlfm</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[brutalisti]]></dc:creator><pubDate>Thu, 15 Apr 2021 20:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2dbALDKiC3Q68WkcKvgf6zXRmDpSSgnQnn4ANjoBKLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short and Simple breathing exersice]]></title><description><![CDATA[You can do this anywhere. I make it in the morning or to energize myself before training. Additional benefits is the strengthening of the respiratory muscles, which we all know play a vital part in Living]]></description><link>https://ecency.com/@brutalisti/tbonbcjf</link><guid isPermaLink="true">https://ecency.com/@brutalisti/tbonbcjf</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[brutalisti]]></dc:creator><pubDate>Fri, 09 Apr 2021 16:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2vNNydLkFy8qom2Z8abygXwmz1CB4X5ksR9hvXcCQZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Te gustaría perder peso o fortalecer tus músculos?   Would you like to lose weight or strengthen your muscles?]]></title><description><![CDATA[Todos lo hemos oído muchas veces: El ejercicio regular es bueno para la salud y puede ayudarle a bajar de peso. Como a muchas personas el hacer ejercicio les resulta difícil por su tipo de empleo, lo cual]]></description><link>https://ecency.com/@henroo/te-gustaria-perder-peso-o-fortalecer-tus-musculos-would-you-like-to-lose-weight-or-strengthen-your-muscles</link><guid isPermaLink="true">https://ecency.com/@henroo/te-gustaria-perder-peso-o-fortalecer-tus-musculos-would-you-like-to-lose-weight-or-strengthen-your-muscles</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[henroo]]></dc:creator><pubDate>Wed, 01 Jul 2020 18:51:39 GMT</pubDate></item><item><title><![CDATA[#getinshapechallenge]]></title><link>https://ecency.com/@demstreets/appics-v1-appics-im-92292</link><guid isPermaLink="true">https://ecency.com/@demstreets/appics-v1-appics-im-92292</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[demstreets]]></dc:creator><pubDate>Sat, 08 Feb 2020 18:30:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2rW7iTfdaEHVzn1Gcq6NH311ydJon2upmtuYaLfUDV8ivGKd8xfEPSZoe3JHcDSveAobc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2019]]></title><description><![CDATA[hi guys hope you all are fine and happy my today activity daily walk in evening time with best friends 14676 Daily Activity]]></description><link>https://ecency.com/@hayat9876/actifit-hayat9876-20191123t164440824z</link><guid isPermaLink="true">https://ecency.com/@hayat9876/actifit-hayat9876-20191123t164440824z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[hayat9876]]></dc:creator><pubDate>Sat, 23 Nov 2019 16:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 26 2019]]></title><description><![CDATA[Exercise is a good way to keep our body healthy. Everyone who do exercise Everyday his health will be so healthy. So we should do exercise everyday if we are live good life. 2424 Walking]]></description><link>https://ecency.com/@kawsar210/actifit-kawsar210-20190526t102655448z</link><guid isPermaLink="true">https://ecency.com/@kawsar210/actifit-kawsar210-20190526t102655448z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[kawsar210]]></dc:creator><pubDate>Sun, 26 May 2019 10:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG9YoDEZDxiA1CKUkAxH7GtGQM16q8rxyXo2vewuGNFcJPbrZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2019]]></title><description><![CDATA[Today i finished early from my job but this does not mean that i did not break the 10k steps barrier. 11564 Walking]]></description><link>https://ecency.com/@dragonblades/actifit-dragonblades-20190424t175322846z</link><guid isPermaLink="true">https://ecency.com/@dragonblades/actifit-dragonblades-20190424t175322846z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dragonblades]]></dc:creator><pubDate>Wed, 24 Apr 2019 17:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body Weight - Leg Routine - Squat]]></title><description><![CDATA[Animations like this do not take too long to make, I hope to build a library of the moves that I use often, then compile them into full routines. For the squat, 3 - 6 sets of 10 - 50 reps depending on]]></description><link>https://ecency.com/@freemoceanisnow/body-weight-leg-routine-squat</link><guid isPermaLink="true">https://ecency.com/@freemoceanisnow/body-weight-leg-routine-squat</guid><category><![CDATA[exersice]]></category><dc:creator><![CDATA[freemoceanisnow]]></dc:creator><pubDate>Thu, 02 Aug 2018 09:05:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7exsmghVGRGpGBf7Knb3fqstCACE7tAPP1r1WKreWuib8k6zML4JvbNzPaGkwRcxc74oM4cF3M2jYRMMPWdychxyB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises to eliminate fat]]></title><description><![CDATA[Every time you need less for spring, and soon you will change your winter wardrobe for the lighter clothes. If you're thinking about that skirt that you like so much, but you have something tight, you're]]></description><link>https://ecency.com/@esmerallda/exercises-to-eliminate-fat</link><guid isPermaLink="true">https://ecency.com/@esmerallda/exercises-to-eliminate-fat</guid><category><![CDATA[fat]]></category><dc:creator><![CDATA[esmerallda]]></dc:creator><pubDate>Mon, 21 May 2018 03:03:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57stsAqnmyxQN5QPZRZvTFiCDfL7NC8SaXCTGuuLtfqhPMfAL39MEMXvxFNn3Y5wF2UPsHwxv4Nf9f9q31bbcVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health]]></title><description><![CDATA[Pakistan’s healthcare crisis Sara MalkaniUpdated June 27, 2016 230 10 The writer is a lawyer practising in Karachi. The writer is a lawyer practising in Karachi. IN Pakistan, the most important aspect]]></description><link>https://ecency.com/@zarkdar/health</link><guid isPermaLink="true">https://ecency.com/@zarkdar/health</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[zarkdar]]></dc:creator><pubDate>Thu, 01 Feb 2018 14:58:48 GMT</pubDate></item><item><title><![CDATA[How do yoi stay fit as you getting older ?]]></title><description><![CDATA[There is one simple thing to do to lose weight after 50. Stop the insulin production that kills us after age 50 (and makes us diabetic). Insulin, proceed foods and sweets activate killer genes that make]]></description><link>https://ecency.com/@fayyaz12/how-do-yoi-stay-fit-as-you-getting-older</link><guid isPermaLink="true">https://ecency.com/@fayyaz12/how-do-yoi-stay-fit-as-you-getting-older</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[fayyaz12]]></dc:creator><pubDate>Tue, 16 Jan 2018 06:55:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62qGsSyrK2KQHZXPq8pwFfgsZLZTw29xUd3dCf3wSWpuVkUoSkTWKaEb8HCoFfd8cLKPiBww5TjyBqZyr2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Post]]></title><description><![CDATA[Hey There! Well my name is Myell and this is my very first post. I'm a pharmacy student who is very passionate about living a healthy lifestyle . Just wanted to say hey and I'll be posting more on my fitness]]></description><link>https://ecency.com/@myell/first-post</link><guid isPermaLink="true">https://ecency.com/@myell/first-post</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[myell]]></dc:creator><pubDate>Sat, 19 Aug 2017 12:51:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTA9JS3tbLS5rQHqH5GZZVTKggeBbrM7hZiDnhMw9J9KcjexD8Mhm6xrY6pApoZmomAH7sn2P6gtKY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>