<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 15:13:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/eskrima/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Performing Various Classical Strikes Using Arnis, The Philippines' National Sport]]></title><description><![CDATA[The first semester of this academic year is about to finish at the end of February. During this period we are expecting a lot of workload from different professors. "Hell Week" as we call it,]]></description><link>https://ecency.com/@khairro/performing-various-classical-strikes-using-arnis-the-philippines-national-sport</link><guid isPermaLink="true">https://ecency.com/@khairro/performing-various-classical-strikes-using-arnis-the-philippines-national-sport</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[khairro]]></dc:creator><pubDate>Sun, 05 Feb 2023 10:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqrEmKBE2n6tJ4ph86Lbw7XBy3QcknFz2JQYxNbbqGssu5rE633qCBz9XkhBgZRVS5VDwXJGM8fGR2YY6EpS6uHD1MetHeR3G1C8BkXj6kbbRVvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wing Chun Dummy Work Out]]></title><description><![CDATA[I'm not fast, but I'm trying to be consistent. That's why I'm trying to keep the beat with the stick and empty hand. I'm trying to lose weight but at the same time develop some skill with the stick. Big]]></description><link>https://ecency.com/@sheffieldabella/wing-chun-dummy-work-out</link><guid isPermaLink="true">https://ecency.com/@sheffieldabella/wing-chun-dummy-work-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[sheffieldabella]]></dc:creator><pubDate>Fri, 22 Jan 2021 21:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHXsYUErChEED66RKnSv4rZZhfB2o92VmbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FMA angles 1&2 defense]]></title><description><![CDATA[Tip up... Tip down...snake disarms for angles 1 and 2 with homemade sticks. My video is at DLive]]></description><link>https://ecency.com/@aresheir/53a20260-65c1-11e8-b440-7b6997b9f3d1</link><guid isPermaLink="true">https://ecency.com/@aresheir/53a20260-65c1-11e8-b440-7b6997b9f3d1</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[aresheir]]></dc:creator><pubDate>Fri, 01 Jun 2018 17:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vEHQePw6NUrZMS1fFXoWzDEAXkJVBWwEctb3uJy82nm31HsXX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Festival of Eskrima Kali Arnis @ SM Seaside Cebu PH]]></title><description><![CDATA[Arnis, also known as Kali or Eskrima, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines]]></description><link>https://ecency.com/@an0na/festival-of-eskrima-kali-arnis-sm-seaside-cebu-ph</link><guid isPermaLink="true">https://ecency.com/@an0na/festival-of-eskrima-kali-arnis-sm-seaside-cebu-ph</guid><category><![CDATA[eskrima]]></category><dc:creator><![CDATA[an0na]]></dc:creator><pubDate>Sun, 08 Apr 2018 04:48:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgw2k8Jv5hEck7GPgk4dPZDM6TpM8tYjTcgeY3dyVZRQacBTZyEvd64snQ5epeWXeHH2NRCKaaYKdcGf3jBMQcXqPQ7HHfp9pfenbqqup2KtrZjpbEYwYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eskrima: A Brief Summary]]></title><description><![CDATA[Eskrima is a Filipino martial art. It is also referred to as arnis by some and kali by others. Male practitioners are called eskrimadors and female practitioners are called eskrimadoras. This is a practical]]></description><link>https://ecency.com/@andre.davis/eskrima-a-brief-summary</link><guid isPermaLink="true">https://ecency.com/@andre.davis/eskrima-a-brief-summary</guid><category><![CDATA[eskrima]]></category><dc:creator><![CDATA[andre.davis]]></dc:creator><pubDate>Mon, 08 Jan 2018 12:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtxpjexXsh7xFNCdDve16LsMf3mL9vCJusWD5MYoG2VDmXe4JZLfWDk94v5xnDtjFLcsRaxBVifbUwusoA7zQ1Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Wannabe Eskrimador]]></title><description><![CDATA[As the philosopher Alanis Morrissette once espoused, "Isn't it ironic, don't you think?" that I spent 3 years of my youth in the Philippines, have crossed path with so many Filipinos, and have]]></description><link>https://ecency.com/@andre.davis/the-wannabe-eskrimador</link><guid isPermaLink="true">https://ecency.com/@andre.davis/the-wannabe-eskrimador</guid><category><![CDATA[eskrima]]></category><dc:creator><![CDATA[andre.davis]]></dc:creator><pubDate>Sun, 07 Jan 2018 20:38:00 GMT</pubDate></item><item><title><![CDATA[Playing with sitcks. Self defense.]]></title><link>https://ecency.com/@eskrimadecombate/playing-with-sitcks-self-defense</link><guid isPermaLink="true">https://ecency.com/@eskrimadecombate/playing-with-sitcks-self-defense</guid><category><![CDATA[selfdefense]]></category><dc:creator><![CDATA[eskrimadecombate]]></dc:creator><pubDate>Sun, 18 Jun 2017 19:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLMhWfWGwaSmN652EaiLTeBBgKE8CURq6og?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>