<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 03:40:43 GMT</lastBuildDate><atom:link href="https://ecency.com/created/eliptica/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi reporte de Actifict: julio 5 2021]]></title><description><![CDATA[Hola aquí tal, vengo hoy Lunes a compartir mi progreso de entrenamiento, hoy me tocó pecho; 4 ejercicios, 12 repeticiones cada uno, manteniendo el ritmo constante de subida y bajada para un mayor estrés]]></description><link>https://ecency.com/@criptohash/actifit-criptohash-20210705t200257152z</link><guid isPermaLink="true">https://ecency.com/@criptohash/actifit-criptohash-20210705t200257152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[criptohash]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZSBQaQgE3m22UwSkwxqwVh6FR2MbvXy7JTsY7jaFgg9tam5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reporte de Actifict: junio 29 2021 - Elíptica por la Tarde.]]></title><description><![CDATA[Rutina de cardio en elíptica, variación de sprin intervalos de 20 segundos cada 2 minutos, un total de 15 minutos. Pre entrenamiento para rutina de pesas, hoy Martes toca bisep y trisep. This report was]]></description><link>https://ecency.com/@criptohash/actifit-criptohash-20210629t180519630z</link><guid isPermaLink="true">https://ecency.com/@criptohash/actifit-criptohash-20210629t180519630z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[criptohash]]></dc:creator><pubDate>Tue, 29 Jun 2021 18:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn78riFLDD5tCq4wm2kww87ZEHjbSpGfER6wP6qZpyxmFWLk6n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>