<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 11:05:53 GMT</lastBuildDate><atom:link href="https://ecency.com/created/ejercices/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[eng-esp] Día cumplido #1 💪🏻]]></title><description><![CDATA[Mis amores hoy estuve cumpliendo con mi rutina diaria de ejercicios y entrenamiento 💪🏻 llevaba tiempo sin ir a un sector cerca de mi casa donde frecuentaba caminar hace años atrás y hoy justo decidí]]></description><link>https://ecency.com/@vivicakes/eng-esp-dia-cumplido-1</link><guid isPermaLink="true">https://ecency.com/@vivicakes/eng-esp-dia-cumplido-1</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[vivicakes]]></dc:creator><pubDate>Tue, 10 Jun 2025 01:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPymicLsvqmmAGytTRKewNq31bH85Q6B9h93FQ2om21dgfC9dvmg8tPtmySQT6pzV95dZwnhgZNnAhHh6u7nKQo9nmp7zvgDJcPX2kvxrx23?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EXERCISE ROUTINE: PECTORALS AND TRICEPS [ENG/ESP] RUTINA DE EJERCICIOS: PECTORALES Y TRÍCEPS]]></title><description><![CDATA[Greetings athlete friends, today I come to share with you my exercise routine where I worked the muscles of the chest and triceps; I hadn't exercised these muscles with weights for too long, I only did]]></description><link>https://ecency.com/@psyshock/pzohbdsw</link><guid isPermaLink="true">https://ecency.com/@psyshock/pzohbdsw</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[psyshock]]></dc:creator><pubDate>Fri, 11 Mar 2022 22:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfVwEjJBRKU1ZNDTjwKVzdoEwASLS6A6BgSg9PUEQoKsYKGvHeocWYYqmH5HjCP3Rs61cf3aE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>