<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 19:37:03 GMT</lastBuildDate><atom:link href="https://ecency.com/created/dunedin/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A simple but happy story.]]></title><description><![CDATA[In South Africa when you see shoes on the overhead lines, it means each pair tells a story and its usually one hellova story. So when I saw these shoes overhead in Dunedin, South Island, New Zealand, I]]></description><link>https://ecency.com/@splitpin/a-simple-but-happy-story</link><guid isPermaLink="true">https://ecency.com/@splitpin/a-simple-but-happy-story</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[splitpin]]></dc:creator><pubDate>Sun, 26 Jul 2026 21:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKDLpdDvJ3KYQpCt1q2LEB1kc2AbD8iWY3cvHJiEpmyqm9pmirAKDvdkSEzwY14pxNcmPDbHxdhEWCGXoUKMW6VmcqrapWwCACMh173d7prC32XQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bye bye Dunedin]]></title><description><![CDATA[It was the last day in Dunedin already. Stayed here for almost 7 weeks (with some intermissions) and really enjoyed the town, it's surroundings and the people I met. It's sad to go, but also good to start]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240123t002623045z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240123t002623045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 23 Jan 2024 00:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6TAB9LJ9RvegpzUYgW6f1dMgeWRQiUWaSqsH2YKSVs39Zz1a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Sunday with a lot of activities]]></title><description><![CDATA[Woke up with blue skies and a lot of plans. Went out for a coffee with a friend and then decided to go to Allan's beach for a nice walk. Another beautiful place that can be checked off the list... Drove]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240122t011448347z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240122t011448347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 22 Jan 2024 01:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjP5e66qRmqi9rFHXY8gNyNCYypM8BPMdd3x1jUucLq6Kb8rC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wonderful Saturday]]></title><description><![CDATA[My trip to New Zealand is about to come to an end. It's quite sad, but also nice to go back home. Had a beautiful last Saturday, with a visit to Smaills beach and a nice dinner in St Clair. Afterwards,]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240121t024228951z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240121t024228951z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 21 Jan 2024 02:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrucLYEqERA71UEeowF1TRrxNr5uQG6nZ3rBGCzKgqZFUUiSb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warm day in town]]></title><description><![CDATA[It was a warm day, but without too much sun. So it was pretty comfy and good for some nice activities. Went out for a coffee around lunchtime and did a shorter walk after work. Then drove around a bit]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240120t051447101z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240120t051447101z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 20 Jan 2024 05:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just another day in Dunners]]></title><description><![CDATA[Nothing special, besides the aforementioned run. Went out for a coffee and groceries in the morning and did a short walk in the afternoon. After the run and dinner, we went out to the movies. It was pretty]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240119t025128059z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240119t025128059z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 19 Jan 2024 02:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grey day with a nice walk]]></title><description><![CDATA[It was a grey day, but still with comfortable temperatures. Went out to get a coffee in the lunch break and did another walk in the late afternoon. Went up the hill, so a nice amount of calories burned]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240118t002055409z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240118t002055409z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 18 Jan 2024 00:20:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Just another working day in Dunedin]]></title><description><![CDATA[Nothing special once again. Worked quite a bit in the morning and afternoon, only interrupted by a coffee break. After work, I did a walk through town before going to the salt water pool for some swimming]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240117t001142600z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240117t001142600z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 17 Jan 2024 00:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2024]]></title><description><![CDATA[Besides work and running, I didn't do a lot. A short walk around lunchtime and some walking around the house made me reach almost 9k steps. This report was published via Actifit app (Android | iOS). Check]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240116t062312257z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240116t062312257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 16 Jan 2024 06:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday run]]></title><description><![CDATA[Started the week good with a run. Really needed that, since I didn't find time during last week's trip. Did a fast 11k at a steady pace. Happy I still have it in my legs!]]></description><link>https://ecency.com/@erikklok/monday-run</link><guid isPermaLink="true">https://ecency.com/@erikklok/monday-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 16 Jan 2024 06:06:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2btwyeaXrvJz1jk9ZfHcj19TbQTzEKbVZFeeQH17gY5ffo11o4nGyiYoQbS5mxm4VKjM5LNzPWrXs158FohPw5btnUSScQon4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy walk and chill day]]></title><description><![CDATA[After a week of great weather, the weather turned. It was a very wet morning, but it got a bit better in the afternoon. We decided to go for a walk near Flagstaff. It was kind of spooky, with the mist]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240115t034128864z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240115t034128864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 15 Jan 2024 03:41:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sandymount walk and more]]></title><description><![CDATA[Had a nice and busy day. First, I went out on a swim and then we went to the Sandymount track for a 2.5 km walk. Enjoyed some beautiful views, very close to the city but still out in nature. Then, we went]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240107t042934210z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240107t042934210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sun, 07 Jan 2024 04:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZMmPHKqwGbpViLNtcEsihniQNmaZ2456kpYnzaP4ZdaxfYJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Busy day in Dunedin]]></title><description><![CDATA[Had a busy day around town. After work and running, I went out for coffee and to go to the barbers. Then I did a little walk up the hill, before being picked up for grocery shopping and a joint dinner]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240106t002806866z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240106t002806866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 06 Jan 2024 00:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6LMmHwzGnwkxtwcvG9e3f5dWouwozCXUDrs6sMvmv5e3mxJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long warm walk]]></title><description><![CDATA[Back at the routine of working in the morning and being active in the afternoon. Went out for coffee in the morning and did a long walk towards the Botanical gardens near North East Valley in some pretty]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240105t005043474z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240105t005043474z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 05 Jan 2024 00:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday run]]></title><description><![CDATA[Got some work done in the morning and then went out for another run. Third one of the year already. Did a relatively easy one of 11 kilometers. Here are the stats:]]></description><link>https://ecency.com/@erikklok/friday-run-s6rjeg</link><guid isPermaLink="true">https://ecency.com/@erikklok/friday-run-s6rjeg</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 05 Jan 2024 00:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2bihiLYujzmVusPfhgS9JqViZLgeHff72rpx4DvjEJxnZ7UdJZBX2urcXvJKHqHr8RPg1VewtBUTbvDqk8JXE1PyNH1P7GXz7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking up the hill]]></title><description><![CDATA[Started working again. Still only a couple of hours per day, so not that annoying. Went out for a long lunch walk to get a coffee on the way. Walked all the way up the hill to Mornington to find out that]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240103t010454096z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240103t010454096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Wed, 03 Jan 2024 01:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 1 2024]]></title><description><![CDATA[Didn't do much this first day of the year, besides some grocery shopping (and the run in the afternoon). The reason for the good count is the first hours of the year, both in the house as in town 🕺🍷🍸]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20240102t003229239z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20240102t003229239z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Tue, 02 Jan 2024 00:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Years run]]></title><description><![CDATA[Wanted to start the year good with some activity after too many drinks yesterday. Hence, I did a short but intense run through the lower part of Dunedin. Here are the stats:]]></description><link>https://ecency.com/@erikklok/new-years-run-s6klo1</link><guid isPermaLink="true">https://ecency.com/@erikklok/new-years-run-s6klo1</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Mon, 01 Jan 2024 06:50:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9LvsTxP1juhhFf2btEuARTpTrF8hPVfwjRR4ZyDZ1ZtzUJfQadNci65zDJBWadGRajY7idTpQ529SRJ1AjKqj64MM77uGvKtGo64zFWkGx4vF1pa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Signal Hill hike and a lot more walking]]></title><description><![CDATA[Started the day with a nice walk close to town. 10.5 kilometres with a supposedly great view. Unfortunately, the clouds reached very low, so I couldn't see anything. Nevertheless, it was a great hike.]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20231230t060626454z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20231230t060626454z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Sat, 30 Dec 2023 06:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mixed day]]></title><description><![CDATA[After the beautiful morning, we went out for a short trip in the afternoon. Unfortunately the weather changed big time, with winds and grey clouds. Still managed to visit Murdering Beach, but it wasn't]]></description><link>https://ecency.com/@erikklok/actifit-erikklok-20231229t005240255z</link><guid isPermaLink="true">https://ecency.com/@erikklok/actifit-erikklok-20231229t005240255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Fri, 29 Dec 2023 00:52:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmpEMFDPMPda4nJtbs13iF5hit7A3CBKBjonwidiy9bcvD9o?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>