<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 02:46:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/dumbble/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cross Training with dumbbles]]></title><description><![CDATA[Cross training with dumbbell STUFF Dumbles (15Kg) Pull up bar WARM UP Roxanne Burpees Bring Sally Up Squat W.O.D. A.M.R.A.P 12' 100 Jumping Jacks 15 Dumbbell push press 9 Burpees x2 Max Dumbble Thtusters]]></description><link>https://ecency.com/@yuriitonkov/cross-training-with-dumbbles</link><guid isPermaLink="true">https://ecency.com/@yuriitonkov/cross-training-with-dumbbles</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[yuriitonkov]]></dc:creator><pubDate>Sun, 11 Apr 2021 12:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCDYwyRUbmKWBgiyB7vPhVrWf7Lrywm3UnNq3R3kd5oGUnW5X7HBByohbSfCGLKH6j2ahHGCxiWnkitDBZmVLbPjRVAz5NTSACyZdN8dec8azbhPimra22?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>