<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 15:48:21 GMT</lastBuildDate><atom:link href="https://ecency.com/created/dtubefitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[fitbyrobi's instagram Feed : 2019/06/23 10:52:28]]></title><description><![CDATA[Video - Click on the Image to Play #share2steem #seven77 #steemit #dtubefitness robertstupar Posted from Instagram via Share2Steem]]></description><link>https://ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561279948607-fitbyrobis-instagram-feed--20190623-105228</link><guid isPermaLink="true">https://ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561279948607-fitbyrobis-instagram-feed--20190623-105228</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sun, 23 Jun 2019 08:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpGDN4Ywkx1uJgC2fWwLcdFJLM1ASBbj2fRR8ubtB4djNXsTUYW7FTqcmaY6nyNKQJ49AeUkn3HEG1w1N6gx5QDAg57CEgr883p5pNkytVmqPKT4XKacUtcPzAuPc5F3SpJYVUG6Aiqn7TxSMakmB5nACUmtW1cvh318SDCfuJo58fMtssBpZS4srjwUppPJ3kHJWHWWP9t6Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitbyrobi's instagram Feed : 2019/06/22 08:14:06]]></title><description><![CDATA[Video - Click on the Image to Play #share2steem #seven77 #steemit #partiko #dtubefitness #pushupchallange #gymmotivation #fitspo #funktionaltraining #dtube #actifit robertstupar Posted from Instagram via]]></description><link>https://ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561184046487-fitbyrobis-instagram-feed--20190622-081406</link><guid isPermaLink="true">https://ecency.com/share2steem/@fitbyrobi/fitbyrobi-1561184046487-fitbyrobis-instagram-feed--20190622-081406</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[fitbyrobi]]></dc:creator><pubDate>Sat, 22 Jun 2019 06:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpEaAoS5qKd7bPKBu7NNriK5yMkjioYJpF2NaFMkPfSWsKv5DxJ6yxPpARx2e8PXvvLGpWTBbcvp1TdjmnTnHQ74xHmmBvmrdgvk7wmpS7hAwdpqjRGN5p2pq78xLaC88pdBahgPMK233zBupNhgkpAcJGC5vFRckxrRLZoEikZe8C313RJ9UdPJByrU3sL7fcczGQ3Gm8v8k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Workout!]]></title><description><![CDATA[Hello @steemit & @dtube , Live on VIMM: REPLAYS: Vlog46: [VISUAL]Podcast#6 ft. @gamer00 : Podcast#6 on @dsound ft. @gamer00 : Malta Apartments: bit.ly/LapsiApartments120 @drugwars Referral: Twitter:]]></description><link>https://ecency.com/dtube/@omsoc/yw56t3bo</link><guid isPermaLink="true">https://ecency.com/dtube/@omsoc/yw56t3bo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Fri, 31 May 2019 11:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9sWhSEYJFGJMSFtxjkgqGacXi91ZhqjJfekddQ6zRRySeEfMGCnLQh5oLfhs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP161] - Friendly competition to get that heart rate up!]]></title><description><![CDATA[Hi everyone! Hope you're all well! Welcome to my exclusively DTube video. Sorry about the sound again... I tried to protect my camera from the wind, and it looks like I was mostly, but not 100% successful.]]></description><link>https://ecency.com/dtube/@ninjavideo/pugd0b27</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/pugd0b27</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Thu, 30 May 2019 13:19:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9tue6PPgfcGJ5p1QjryTp2FGPrnmBxs8TwzFTxbY6yCHFBogUTQEhJeE3exh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP160] - Bodyweight training where ever you go!]]></title><description><![CDATA[Hi everyone! Hope you're all well! Working out while traveling is always hard. I definitely notice that my progress slows down completely whenever I travel, and, honestly, it takes a bit of effort just]]></description><link>https://ecency.com/dtube/@ninjavideo/ceo26bd7</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/ceo26bd7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Wed, 29 May 2019 13:19:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7txSwj7N3e1QmZMCHtxCUDYMC4LG6H2mn68A5EDmyz9jtxZWvJtJY5Pmnria?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP150] - The teetheconomics of different diets.]]></title><description><![CDATA[Hi everyone! Hope you're all well! I'm always fascinated with the effect that food has on my training and my body. I've tried lots of different diets and eating strategies to see what works best. Obviously]]></description><link>https://ecency.com/dtube/@ninjavideo/utl79ieb</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/utl79ieb</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Thu, 16 May 2019 23:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8bd9zDAFPci69gnFAdowyzqwEaJrwcjDKRipRqn7rVVcGiQZrBEwL3EMzh7q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP147] - Use exercise to curb anxiety!]]></title><description><![CDATA[Hi everyone! Hope you're all well! I've had a super stressful few days... and I've really noticed a huge difference in my coping abilities and clear headedness between days that I've been able to run it]]></description><link>https://ecency.com/dtube/@ninjavideo/2p82vbfx</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/2p82vbfx</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Mon, 13 May 2019 21:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6Kz9auF8Qeuskqn8R3vrLLSmhfQUiAG6TS9n3GUMrZMKBfyd4B4v2umbHrgU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP146] - Adding intensity to your workouts!]]></title><description><![CDATA[Hi everyone! Hope you're all well! Easily the best advice I have for anyone wanting to improve their fitness... is to work out for 2 minutes and 30 seconds every couple of days. Let me explain... by sprinting]]></description><link>https://ecency.com/dtube/@ninjavideo/jurwqxq7</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/jurwqxq7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Fri, 10 May 2019 23:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDkQFLqFwoq8P4Jx8czYDrSLBsLXqe44T1YLo3GbRkHSRhGDtEjSp8S13LMf7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP143] - Overuse Injuries - how to avoid, fix and also not fix...]]></title><description><![CDATA[Hi everyone! Hope you're all well! Overuse injuries are pretty much the worst. We all get them at some point, and I know so many people that have basically had to stop doing what they enjoy because of]]></description><link>https://ecency.com/dtube/@ninjavideo/km8790b1</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/km8790b1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Tue, 07 May 2019 22:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDowov21pfdabux7jD1kRkfV85pppUMfLfJwV8KpP1SxHPBmDj9zbi59wTwgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP139] - Just a quick little update on all my fitnessing...]]></title><description><![CDATA[Hi everyone! Hope you're all well! It's been extremely slow going, but I'm starting to see some progress on both my Climber's Elbow and my calves, soles and Achilles. It's starting to get exciting again!]]></description><link>https://ecency.com/dtube/@ninjavideo/y6ntntl3</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/y6ntntl3</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Thu, 02 May 2019 04:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7eKQakBYnYAmeW8uUmpobj2DruRxGRRr1iZAT2p7NUXCfUfaAEK3HcU4StT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP138] - Find your tribe!]]></title><description><![CDATA[Hi everyone! Hope you're all well! As a species, we've really conquered all of the major issues our ancestors faced. Food is way too easy to come by, we're physically safe, we have shelter and protection]]></description><link>https://ecency.com/dtube/@ninjavideo/okfzr6wc</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/okfzr6wc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Wed, 01 May 2019 23:37:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDjJAKYwbkiAZftdNVb4aDadgp9UmsNqzKSAEfEnBTngyMQtv3aNMT3LaYjFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP134] - Want to get fit?  Challenge a scary friend!]]></title><description><![CDATA[Hi everyone! Hope you're all well! So, a friend and I will be starting a new challenge in a few days. I'm going to be trying to build up my pecs... she's going to try to lose some centimeters off her waist.]]></description><link>https://ecency.com/dtube/@ninjavideo/0g3bh5tl</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/0g3bh5tl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Wed, 24 Apr 2019 23:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkSZ1D5y79HcKCYGXV2FyZ89RNzGRox1i34spPdsszgvuRC3gexuT7XjgqWV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP131] - Have you ever tried eating just once a day?]]></title><description><![CDATA[Hi everyone! Hope you're all well! Particularly when I'm traveling or away from home, eating once a day is the best. When you don't have access to your usual kitchen, it means you can easily avoid junk]]></description><link>https://ecency.com/dtube/@ninjavideo/ajavxuxf</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/ajavxuxf</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Fri, 19 Apr 2019 00:39:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkakF1Jihr3YrQwd4yhScKEZ2Kk2tPXetjz2ao61cvzjSRws5Djsw2PbhqmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP127] - I know I'll sound like a crazy person but...]]></title><description><![CDATA[Hi everyone! Hope you're all well! So many people seem so scared of running in the rain. Everyone at work thought I was absolutely crazy for heading out to go for a run, but it's honestly not that bad.]]></description><link>https://ecency.com/dtube/@ninjavideo/akebtzsd</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/akebtzsd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Fri, 05 Apr 2019 22:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9peJcRoRPaxtZBSQrMFAQpukEDC8jGdgTbHYqb6pGHhcc6EnnBx8w9sZDWqa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP126] - Functional Fitness : Lache Edition]]></title><description><![CDATA[Hi everyone! Hope you're all well! Alright, so I get people walking up to me 90 times a day saying "AussieNinja NinjaVideo, how do you do all those amazing laches?" And so I tell them, and]]></description><link>https://ecency.com/dtube/@ninjavideo/zco6xuk5</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/zco6xuk5</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Fri, 05 Apr 2019 02:22:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9s8s7sgVdZgkj7zfSZJ5YAdCENvf5yMyhePXjf8XjXP7FRU3spS5Bz6wa2Eu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP125] - The things, they need updating.]]></title><description><![CDATA[Hi everyone! Hope you're all well! Just wanted to update the watching people on the things that are going on. Ironically, just as I was uploading this video, I got a call from the recruiter about the job]]></description><link>https://ecency.com/dtube/@ninjavideo/iqbo814e</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/iqbo814e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Thu, 04 Apr 2019 03:00:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD7wzK6BEFkB8jC2ojsHqupCSLVETpwfip1T9RdFh7DPCi2mgF1zj44J4KRrV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP123] - Success with athletic conditioning for injuries]]></title><description><![CDATA[Hi everyone! Hope you're all well! I've been working for weeks on conditioning my calves and Achilles so that I can run without pain. It's such a weird situation.... you have to run with pain... for weeks...]]></description><link>https://ecency.com/dtube/@ninjavideo/om2z15pl</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/om2z15pl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Mon, 01 Apr 2019 22:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8t8GCxGrtc1rkgLbeG91WBTvPaUEiy3bm7iEWYGqUSgGMUoU8Uz4FzZEkVMS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP121] - Stretch every day.... you'll love it.]]></title><description><![CDATA[Hi everyone! Hope you're all well! So, I totally get that it's annoying to do something every day... but I can't recommend stretching every day enough. It doesn't cost you anything, it can be as quick]]></description><link>https://ecency.com/dtube/@ninjavideo/6tiic46d</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/6tiic46d</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Wed, 27 Mar 2019 23:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yhopoys651yadvJfRTFwWHL81FAv7diL9qUgLYz1Ywjn2YACbC2RH4wwHo7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP118] - Are you hungry?]]></title><description><![CDATA[Hi everyone! Hope you're all well! So, I've been playing a lot with my diet and food intake... and I've come to realise that I actually don't need as much food as I thought I did. I cut out a whole meal]]></description><link>https://ecency.com/dtube/@ninjavideo/wzvdognv</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/wzvdognv</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Fri, 22 Mar 2019 23:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yr2xDm75aSYoddmmUVpZzUhrGW28SwCn9G2UW54Cy9NfKX6GaN7trvzsCwj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EP116] - Steem is unsustainable.... without friendship.]]></title><description><![CDATA[Hi everyone! Hope you're all well! I've been on Steem for over a year now, and I log into the various apps every day. I do so because I love it. There's people on this blockchain that I really like. I]]></description><link>https://ecency.com/dtube/@ninjavideo/ep8kbs9y</link><guid isPermaLink="true">https://ecency.com/dtube/@ninjavideo/ep8kbs9y</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ninjavideo]]></dc:creator><pubDate>Thu, 21 Mar 2019 00:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCkaaZycWU2c4pTgW62LZrGfnq5BbTR1Lu6m2steyh2xSU2JLA82EVvVknuLY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>