<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 13:57:28 GMT</lastBuildDate><atom:link href="https://ecency.com/created/dtbefitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Doing More Sets is Better than Training to Failure! @alex-fitness]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. We know that hypertrophy tends to correlate with the number of heavy reps you]]></description><link>https://ecency.com/@alex-fitness/9eybss13</link><guid isPermaLink="true">https://ecency.com/@alex-fitness/9eybss13</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Wed, 04 Apr 2018 17:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6vPrwgKaGWtZJsnmibCRtE3KAXriXG58omFUvozA1QbFpWGUhAzmKAMfZjdi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>