<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 14:51:26 GMT</lastBuildDate><atom:link href="https://ecency.com/created/dropset/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 23 2021]]></title><description><![CDATA[Did 3 sets of 50 reps of chest presses. And 3 sets of bicep curls. Dropset using 20# pound dumbbells to failure, then 12#. Are wearable fitness trackers compatible with Actifit? What is the simplest one]]></description><link>https://ecency.com/@givemecrypto/actifit-givemecrypto-20210424t005436820z</link><guid isPermaLink="true">https://ecency.com/@givemecrypto/actifit-givemecrypto-20210424t005436820z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Sat, 24 Apr 2021 00:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCWH8ALttdTnLRQRAgFtg8ry7b6p8McDfGJfnyzqvzN76uy2o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Drop Set]]></title><description><![CDATA[@NathanMars, I decided to torture my Biceps for #seven77 with a #dropset of dumbbell curls. A long time ago, I diversified my #crypto portfolio from my #steem earnings. I’m a Steem Hodler, and I believe]]></description><link>https://ecency.com/@runridefly/runridefly-1560647406684-a-drop-set</link><guid isPermaLink="true">https://ecency.com/@runridefly/runridefly-1560647406684-a-drop-set</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 16 Jun 2019 01:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://pbs.twimg.com/ext_tw_video_thumb/1140063249318084608/pu/img/_xMM_pBsbqhZ20_3.jpg" length="0" type="image/jpeg"/></item></channel></rss>