<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 22:11:28 GMT</lastBuildDate><atom:link href="https://ecency.com/created/doubleunders/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 14.06.21]]></title><description><![CDATA[Warmup EMOM 6 Odd minute -12 Double Unders -FLR Max Time Minute even -12 Double Unders -Max reps goblet squats Custom Metcon (Rounds y Reps) FT: 50-40-30-20-10 -DU´s -Back Squats 95/65 At the end of a]]></description><link>https://ecency.com/@monelbeltran/wod-140621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-140621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 14 Jun 2021 19:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePDojb4XPSn81jhEgTovntX4Tz3yLcQ1TpA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>