<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 17:32:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/diybarbell/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Homemade Barbell Workout]]></title><description><![CDATA[We use iron in the middle and cement on the ends, using a used bottle for the shape. After that, you can work out however you like. The weight will not always be the same on each side, depending on how]]></description><link>https://ecency.com/@caelum1infernum/homemade-barbell-workout</link><guid isPermaLink="true">https://ecency.com/@caelum1infernum/homemade-barbell-workout</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Fri, 05 Sep 2025 04:26:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc32An6CbwDbSBSuJa9kEaanL7pTFuj5amEukLWL3AF9joQjw1moE4URbqH8564KoyP4nkGkPdrzkF4rmNVZJzetk1aDDXXsQyqpLxzVm3xegmXuF9GFM4AGkxjY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>