<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 06:51:30 GMT</lastBuildDate><atom:link href="https://ecency.com/created/disciplineequalsfreedom/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Early start]]></title><description><![CDATA[Early bird mode: ON 🐦💪 Started the week strong — early workout done, energy flowing, and mindset locked in. New tasks ahead, fresh goals on the board, and opportunities waiting to be claimed. It’s not]]></description><link>https://ecency.com/@nickdongsik/early-start</link><guid isPermaLink="true">https://ecency.com/@nickdongsik/early-start</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 29 Sep 2025 08:07:24 GMT</pubDate></item><item><title><![CDATA[Eminently Qualified Human Jan 25, 2022]]></title><description><![CDATA[It seems that overall I am starting to feel better, RHR is down, Diastolyc BP is down(ish). Hence I got after it. Though my doctor's advice was to walk an hour,, I found a different outlet: cleaning out]]></description><link>https://ecency.com/@harmenstevens/eminently-qualified-human-jan-25</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/eminently-qualified-human-jan-25</guid><category><![CDATA[hive-109288]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Tue, 25 Jan 2022 08:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUPkrVdUr1y7BdfTQncCUqEj1FmtmcHaki7fQhGnBw6ru/img_0.14895205333320344.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[It's a beautiful morning Jan 17, 2022]]></title><description><![CDATA[Het is een mooie ochtend. Lichaam had minder slaap nodig. Nou, oké... #0445club #disciplineequalsfreedom #dadlife #ekitairashku]]></description><link>https://ecency.com/@harmenstevens/it-s-a-beautiful-morning-7d6e80c7304c1</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/it-s-a-beautiful-morning-7d6e80c7304c1</guid><category><![CDATA[dadlife]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Mon, 17 Jan 2022 03:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcVr4CDE8DXyLXdH4t861igeVeueJtXE6rRubRCGzFqAE/img_0.5692906209219503.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Monday January 8, 2022]]></title><description><![CDATA[It's a beautiful morning. The early riser knows the pain of waking up early makes the rest of the day relatively pain free. Stay hard.]]></description><link>https://ecency.com/@harmenstevens/monday-january-8-2022</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/monday-january-8-2022</guid><category><![CDATA[dadlife]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Mon, 10 Jan 2022 04:07:39 GMT</pubDate></item><item><title><![CDATA[Monday January 3rd 2022]]></title><description><![CDATA[Het is een mooie ochtend. Zolang er ochtenden als deze zijn, is er leven.]]></description><link>https://ecency.com/@harmenstevens/monday-january-3rd-2022</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/monday-january-3rd-2022</guid><category><![CDATA[dadlife]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Mon, 03 Jan 2022 04:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcy2yU41zhYkgiFHr8uCPm3SLqpi4p3dawaEDc4B6RupT/img_0.5231472660516118.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Sunday morning update]]></title><description><![CDATA[Het is een mooie ochtend. Eindelijk terug in de vroege ochtenduren. Ik begon een jetlag te krijgen. English: It's a beautiful morning. Finally back up in the early morning hours. I was starting to jetlag.]]></description><link>https://ecency.com/@harmenstevens/sunday-morning-update</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/sunday-morning-update</guid><category><![CDATA[the0445club]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Sun, 02 Jan 2022 04:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQogzA3hZK4kzwhyGY7TRC6untexiVZnpW6iubbuLgrEe/img_0.7812881611541932.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[January 1st, 2022]]></title><description><![CDATA[Yesterday, 500 meters from where we live, an apartment complex exploded. 4 dead, 2 lives saved. Thanks to the Emergency Responders two lives were saved. Remember all who serve.]]></description><link>https://ecency.com/@harmenstevens/january-1st-2022</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/january-1st-2022</guid><category><![CDATA[dadlife]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Sat, 01 Jan 2022 08:49:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSzFw4FSZvYhiuZfQg1f5SDsXzbDXdKMar9TChy3CLSMj/img_0.3372758958642514.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[It's a beautiful morning]]></title><description><![CDATA[Het is een mooie ochtend. Het lichaam heeft ongeveer een week nodig om te herstellen van een medische ingreep. NEEM DIE TIJD. #0445club #disciplineequalsfreedom #dadlife #ekitairashku]]></description><link>https://ecency.com/@harmenstevens/it-s-a-beautiful-morning</link><guid isPermaLink="true">https://ecency.com/@harmenstevens/it-s-a-beautiful-morning</guid><category><![CDATA[dadlife]]></category><dc:creator><![CDATA[harmenstevens]]></dc:creator><pubDate>Thu, 23 Dec 2021 06:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmV1xydNZ3WZzaPVTd7riYcFFKnDQS8A1GNnFsk9w5deW8/img_0.43424697190024353.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA["Discipline Equals Freedom" by Jocko Willink (Book Review)]]></title><description><![CDATA[In this video I review Jocko Willink's "Dicipline Equals Freedom." I am on a continual journey of self improvement and I find it useful to read "self-help" style books every now and]]></description><link>https://ecency.com/@elima/tgzeroak</link><guid isPermaLink="true">https://ecency.com/@elima/tgzeroak</guid><category><![CDATA[hive-100421]]></category><dc:creator><![CDATA[elima]]></dc:creator><pubDate>Sun, 02 Feb 2020 18:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3jNF6KxRgifT2kzFkn3oj6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First Semester DONE!]]></title><description><![CDATA[Today I got the grades of my exams and I’m happy to announce that I passed all of them. It was a tough first half of the year. After I quit my old job, I had to search for a new one, move out of my (almost)]]></description><link>https://ecency.com/@affenmensch/first-semester-done</link><guid isPermaLink="true">https://ecency.com/@affenmensch/first-semester-done</guid><category><![CDATA[teacher]]></category><dc:creator><![CDATA[affenmensch]]></dc:creator><pubDate>Sun, 12 Aug 2018 15:01:12 GMT</pubDate></item></channel></rss>