<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeSat, 27 Jun 2026 12:06:33 GMT<![CDATA[Boulder Shoulders – 3D Delts Routine]]>https://ecency.com/@derek-mpmd/l1xg7sg6https://ecency.com/@derek-mpmd/l1xg7sg6Wed, 18 Apr 2018 16:14:57 GMT<![CDATA[Deltoid Demolition – A Quick And Effective Shoulder Workout]]>https://ecency.com/@derek-mpmd/9alfmvvbhttps://ecency.com/@derek-mpmd/9alfmvvbSun, 15 Apr 2018 05:27:27 GMT<![CDATA[Working front delts with the rope...10 to 15 sec break...lighter weight...MRGOODSETT(RAW)]]>https://ecency.com/@mr-good-sett/ruw0fn6jhttps://ecency.com/@mr-good-sett/ruw0fn6jTue, 13 Feb 2018 07:01:06 GMT