<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 19:37:53 GMT</lastBuildDate><atom:link href="https://ecency.com/created/crossfitjournal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strong is the new skinny. Why women should lift weights?]]></title><description><![CDATA[Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to]]></description><link>https://ecency.com/@shaynepasibe/strong-is-the-new-skinny-why-women-should-lift-weights</link><guid isPermaLink="true">https://ecency.com/@shaynepasibe/strong-is-the-new-skinny-why-women-should-lift-weights</guid><category><![CDATA[fitspiration]]></category><dc:creator><![CDATA[shaynepasibe]]></dc:creator><pubDate>Wed, 07 Mar 2018 23:49:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSDo4CQ6AfxwmBbABoY8iGv7HyGHDztT4yHouUMR3kp56PsgrNZ8HPjiUiK3hr16MbrUZTWH4gTA8ppJNwWH8dhPFp9UXdGWP3W4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How crossfit changed my life?]]></title><description><![CDATA[My crossfit journey began in May 2015. Crossfit is something new to me when it comes to working out. Before, I would just go to regular gyms, swimming, running and most of the time Zumba. But it comes]]></description><link>https://ecency.com/@shaynepasibe/how-crossfit-changed-my-life</link><guid isPermaLink="true">https://ecency.com/@shaynepasibe/how-crossfit-changed-my-life</guid><category><![CDATA[fitspiration]]></category><dc:creator><![CDATA[shaynepasibe]]></dc:creator><pubDate>Wed, 07 Mar 2018 02:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRkuKY9oa5xoPujz9dPDfKb8uHfs7xvaj4thJdjhTqqb88zrY6unjRooVWmo9kcmDBnB9hy6dk66DAzgGAGPYoRZ1ndrkJpF8Qq3k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>