<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 05:35:32 GMT</lastBuildDate><atom:link href="https://ecency.com/created/coretraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Surfing in The Maldives]]></title><description><![CDATA[Surfing is to me one of the greatest all round sports you can ask for. It provides great strength training especially for your "core". It requires balance, determination, style and focus. It]]></description><link>https://ecency.com/@jobiker/surfing-in-the-maldives</link><guid isPermaLink="true">https://ecency.com/@jobiker/surfing-in-the-maldives</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[jobiker]]></dc:creator><pubDate>Tue, 12 Apr 2022 01:56:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/Gr7d242AAPKdHsv38E62dikXDSFLLH7S1ZjNruB7UYasXL76fMYW2GvkV3ufTJGsB71p7jKSjc3aSBJPU8f4scvHFpNLttjntZk8nK9TuQHUvD1qggpT1DfXZ475trAwbyC3d9dfhGdb6Q2xiscZqyn9WvizH1tB1CLk4xW4Bv4CcVcYYKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Minute HIIT for Runners (cardio, core and technique)]]></title><description><![CDATA[Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>https://ecency.com/@thebalanceguy/zzqbmvby</link><guid isPermaLink="true">https://ecency.com/@thebalanceguy/zzqbmvby</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sun, 17 Oct 2021 21:28:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyyDMMm9ptBrH2sTBphDcHnJDUXpv9ovcHmowd2o4u1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make The Most Of It]]></title><description><![CDATA[Yesterday morning was tough, I was feeling sick and was not sure if I will be better but thank God I got better and could do almost everything I've planned for yesterday. Had to give up walking but I did]]></description><link>https://ecency.com/@erikahfit/actifit-erikahfit-20190913t065851781z</link><guid isPermaLink="true">https://ecency.com/@erikahfit/actifit-erikahfit-20190913t065851781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Fri, 13 Sep 2019 06:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjVpbfmFXiSr9fhdz4jiis3cbnoPgYWPjFSwaqgke6mU1Pxas?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Another Actifit report after a few skipped days. This wasn't because I was lazy but because I've been concentrating mostly on my core muscle training and that doesn't involve steps. Yesterday I was feeling]]></description><link>https://ecency.com/@erikahfit/actifit-erikahfit-20190821t044333213z</link><guid isPermaLink="true">https://ecency.com/@erikahfit/actifit-erikahfit-20190821t044333213z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 21 Aug 2019 04:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQZojRG7rXkceBUuxTDQuLmzAUv5B519gzdNsdsf37yd7YTPB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Beginning and My Actifit Report Card: August 17 2019]]></title><description><![CDATA[Yesterday was a rainy day and I decided to take a short walk and do my Swiss ball training. So I only have the minimum of 5k steps, which is fine as the other training counts more for me right now. The]]></description><link>https://ecency.com/@erikahfit/actifit-erikahfit-20190817t055558472z</link><guid isPermaLink="true">https://ecency.com/@erikahfit/actifit-erikahfit-20190817t055558472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sat, 17 Aug 2019 05:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJueuYng5b32w7qMkKqewCNyY9MdNFdsnShEJKPXn1fZbnBB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Train with purpose]]></description><link>https://ecency.com/@antowan1/28298w-fitness</link><guid isPermaLink="true">https://ecency.com/@antowan1/28298w-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 31 Aug 2018 14:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2gvh1Nc71UYihp665X6FXnfc9rCfaanuQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Hot Sunny Morning Core Training ( sunny leone)]]></title><link>https://ecency.com/@foysal/super-hot-sunny-morning-core-training-sunny-leone</link><guid isPermaLink="true">https://ecency.com/@foysal/super-hot-sunny-morning-core-training-sunny-leone</guid><category><![CDATA[videos]]></category><dc:creator><![CDATA[foysal]]></dc:creator><pubDate>Fri, 19 Jan 2018 05:30:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJoSPJLCs71cQs1oivgRvQgSapkq7Qs5qcS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>