<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Nov 2026 23:10:27 GMT</lastBuildDate><atom:link href="https://ecency.com/created/coomera/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Coomera parkrun, Queensland, Australia.]]></title><description><![CDATA[I remember Coomera well, I was injured carrying a dodgy ankle, it has happened a few times over the years. Usually, I don't have to give up running completely to let it heal but I have to slow right down,]]></description><link>https://ecency.com/@new.things/coomera-parkrun-queensland-australia</link><guid isPermaLink="true">https://ecency.com/@new.things/coomera-parkrun-queensland-australia</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Thu, 05 Nov 2026 21:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgtGQM7gRGzUP1YZhkR9XUvrQhwo5ZhyxFZtXeXGs6CR7zNNAYePoSUnPgg9GJGo4PqMS33XT6PBRogw9DnDcZwPBL2k1nnmeCqmrkLdqi42sswseNP8eNKR6URyDVnHbALng8HQRa6TFwWswNn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>