<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 22:03:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/collarbone/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jogging and night walk ]]></title><description><![CDATA[Went out for a run for the first time for a while, and that was kinda rough for me. But did my best and that it counts ;) Then I went for a night walk as Dell 14977 Running, Walking Height 185 cm Weight]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190918t183708011z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190918t183708011z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 18 Sep 2019 18:37:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: augusti 19 2019]]></title><description><![CDATA[Was a couple of days ago a wrote a report now. Just took the bike to and from work today and walked for a bit on the lunch 5646 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190819t181602888z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190819t181602888z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 19 Aug 2019 18:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: augusti 9 2019]]></title><description><![CDATA[Just took the bike to work today since I was sore again after floorball practice yesterday. After work we had a barbeque 👍 5304 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190809t202025217z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190809t202025217z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Fri, 09 Aug 2019 20:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: augusti 7 2019]]></title><description><![CDATA[I’m really sore in my body today after the floorball practice yesterday. Good thing was that the collarbone didnt hurt so much, so on the right track 👍 5713 Walking Height 185 cm Weight 90 kg Body Fat]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190807t193639879z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190807t193639879z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 07 Aug 2019 19:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: augusti 1 2019]]></title><description><![CDATA[Ran back and forward to the office today. Was rough both ways and even rain a bit on the way home. But the collarbone is getting much better at least 8379 Running Height 185 cm Weight 90 kg Body Fat %]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190801t180127587z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190801t180127587z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Thu, 01 Aug 2019 18:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 31 2019]]></title><description><![CDATA[Ran to the office today and since its my birthday I celebrated with pizza buffé with my collegues 😊 Gonna run tomorrow again to burn those calories ^^ 9954 Walking]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190731t190958749z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190731t190958749z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 31 Jul 2019 19:10:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 29 2019]]></title><description><![CDATA[Started running agian back and forward to work after a weeks break. Was really hot today so was a bit of a challenge 9659 Running Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190729t193946557z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190729t193946557z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 29 Jul 2019 19:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 17 2019]]></title><description><![CDATA[Had a session with the fysio today and got some new exercises for my rehab. Feels like I’m getting better each day 👍 5329 Cycling Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190717t185622144z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190717t185622144z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 17 Jul 2019 18:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 16 2019]]></title><description><![CDATA[Just took the bike today because I was a little bit late for work. Better than nothing at least. Went to floorball practice in the evening but could participate much :/ 5018 Cycling Height 185 cm Weight]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190716t192123499z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190716t192123499z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 16 Jul 2019 19:21:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 12 2019]]></title><description><![CDATA[We went to the neighbor town for the local fair/market. Was fun but started to rain. Looking forward to the half marathon tomorrow 👍 7488 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190712t203327266z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190712t203327266z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Fri, 12 Jul 2019 20:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 11 2019]]></title><description><![CDATA[Today I took the bike to work, had some other erands to do so was easier with the bike. Shoulder is feeling better and better each day 👍 8771 Cycling Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190711t183858489z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190711t183858489z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Thu, 11 Jul 2019 18:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 10 2019]]></title><description><![CDATA[Tried to see how fast I could run 4km today, which is the distance home from work. Had a pace of 4.21min/km which was a new record for me 💪 9911 Running Height 185 cm Weight 90 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190710t180626795z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190710t180626795z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 10 Jul 2019 18:06:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 9 2019]]></title><description><![CDATA[First day of running back and forward to the office again. The shoulder felt really good as the rest of the body. Had really good times when I checked Endomonodo. Hope I can run the half marathon on saturday.]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190709t191142900z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190709t191142900z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 09 Jul 2019 19:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 7 2019]]></title><description><![CDATA[Just walked with my gf today to atleast get some thousand steps in. Yesterday did we watch the new Spider-Man movie, which we can recommend 👌 7465 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190707t190553016z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190707t190553016z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Sun, 07 Jul 2019 19:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 5 2019]]></title><description><![CDATA[Walked back and forward to the office today. Shoulder is feeling a lot better, maybe can do the half marathon next week? 11417 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190705t183350837z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190705t183350837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Fri, 05 Jul 2019 18:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 4 2019]]></title><description><![CDATA[Still got pain in the collarbone area so are walking to the office. Hope that I get time at the fysio therapist soon so I can get a rehab schedule 💪 6543 Walking Height 185 cm Weight 90 kg Body Fat %]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190704t192126707z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190704t192126707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Thu, 04 Jul 2019 19:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 3 2019]]></title><description><![CDATA[Feeling better in the shoulder today. Walked to the office in the morning but got a ride back home with my gf. Hoping the shoulder is even better tomorrow 6319 Walking Height 185 cm Weight 90 kg Body Fat]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190703t183453602z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190703t183453602z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Wed, 03 Jul 2019 18:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 2 2019]]></title><description><![CDATA[Just walked to the office today since the collarbone doesnt allow me to run yet. After work me and gf went and picked strawberries 🙌 6012 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190702t185249180z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190702t185249180z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Tue, 02 Jul 2019 18:52:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juli 1 2019]]></title><description><![CDATA[First day in the office since I dislocated the collarbone in the match on friday. Went surprisingly well, much less pain than yesterday 👍 6633 Walking Height 185 cm Weight 90 kg Body Fat % Waist cm Thighs]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190701t183110653z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190701t183110653z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Mon, 01 Jul 2019 18:31:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: juni 30 2019]]></title><description><![CDATA[Mange to dislocate my collarbone this friday while playing football. So will not be training so hard the upcoming days. Hopefully the recovery will be fast 👍 3824 Walking Height 185 cm Weight 90 kg Body]]></description><link>https://ecency.com/@anderssinho/actifit-anderssinho-20190630t150427120z</link><guid isPermaLink="true">https://ecency.com/@anderssinho/actifit-anderssinho-20190630t150427120z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[anderssinho]]></dc:creator><pubDate>Sun, 30 Jun 2019 15:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>