<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 20:35:13 GMT</lastBuildDate><atom:link href="https://ecency.com/created/coachme/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The High-Leverage Information Diet 📜 19 lifehacks for reading, watching, and listening smarter]]></title><description><![CDATA[The overwhelming amount of information available at our fingertips at any given moment can prevent us from living happy, productive lives. To combat this, I've developed an information consumption regimen]]></description><link>https://ecency.com/@jeroseland/dhyejusy</link><guid isPermaLink="true">https://ecency.com/@jeroseland/dhyejusy</guid><category><![CDATA[hive-177423]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 28 Mar 2025 08:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhezQHov5AhyEsdwZf1NfqySijdQhVQz2KEoUsJqDvq4Tfhem5sh8zs8MkQiNyzFJe2APZwNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[⚡7 Mental Hacks for MASTERING Motivation]]></title><description><![CDATA[Do you find motivation elusive? Do you start a new project and work intensely for a few days, weeks, or months only to lose steam before seeing the project through to fruition? Here we’ll break down seven]]></description><link>https://ecency.com/@jeroseland/lhpdbxsq</link><guid isPermaLink="true">https://ecency.com/@jeroseland/lhpdbxsq</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 01 May 2024 07:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvTEf5ezxTxjaoFRqayAbWATUJrWM7yAz73pK7KLh8s4aWR7cskR8GaxuuLjJUq594brJ8vJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Powering through motivational dips ⚙️ Re-engineer goals into behaviors]]></title><description><![CDATA["Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further]]></description><link>https://ecency.com/@jeroseland/uzegfjqt</link><guid isPermaLink="true">https://ecency.com/@jeroseland/uzegfjqt</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 17 Mar 2024 22:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziUYKuEPzSCDMmCLP4frJdhYTa7u5Dojqm6vPh3pke75HpsyY4Z4son77xmbzQFeuk6YxpYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A gamechanger for personal development & self-control ⭐⭐⭐⭐⭐ Coach.me Lifehacker Review]]></title><description><![CDATA[Coach.me takes all the features that make social media so addictive and distracting and instead puts them to work as motivational tools so you follow through on your winning habits daily. I've achieved]]></description><link>https://ecency.com/@jeroseland/kdljcrbt</link><guid isPermaLink="true">https://ecency.com/@jeroseland/kdljcrbt</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 20 Aug 2022 09:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwUTgMPGfnitVVfcCLSapr9QftknVZB9eT1dmc82KfsQ6WH2Tcn9t2xRHhMVXhqnuW8jqdP5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Intermittent Sobriety? 😇 6 mindset shifts for hedonistic sobriety]]></title><description><![CDATA[Six mindset-shifting questions for motivation and maximizing hedonism while maintaining a sober lifestyle... What is going to change? What do you want to see change? What are YOU going to change? How are]]></description><link>https://ecency.com/@jeroseland/ejupfqja</link><guid isPermaLink="true">https://ecency.com/@jeroseland/ejupfqja</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 04 Aug 2022 07:27:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXQKdUSv9dr11xDpenQQQC14A8ceGbmH3yZXBwBUJWZ7JGxyTzYGvHDFHA4hQZ3yjaBYe8ge?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[⏲️ 60 Seconds of Gratitude for a Limitless Morning]]></title><description><![CDATA[A Coach.me habit inspired by UJ Ramdas which takes advantage of the "primacy effect" to start your day off Limitlessly! The 45-60 second process: Acknowledge gratitude for something outside of]]></description><link>https://ecency.com/@jeroseland/irdphplb</link><guid isPermaLink="true">https://ecency.com/@jeroseland/irdphplb</guid><category><![CDATA[hive-119569]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 29 Jul 2022 08:51:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyaSdxbpxH882PLjmGQL6RwvRf5hkqoioc2AdwB5VyBa6fCxyP8X3rhGLeHKf3ULemsJAG62z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hour 1 🕖 The Empire Building Habit]]></title><description><![CDATA[Commit the first working hour of your day 100% to building your empire without distraction. Building your empire means working for yourself, on the projects that are ultimately going to reward you with]]></description><link>https://ecency.com/@jeroseland/yaffqirp</link><guid isPermaLink="true">https://ecency.com/@jeroseland/yaffqirp</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 27 May 2022 08:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuNovDWbWEhCiK4oXJwSwvB8BcuKm1Seb5JmULxSb4VP8s9AuK53WDLxWxfP3ZfUNrR3qUu9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ultra Human Protocol 🎙️ with Jason Dhir]]></title><description><![CDATA[So you're about to invest in a 30, 60, or 90-day supply of a high-quality Nootropic to maximize the ROI on that investment I suggest that you plan a simultaneous productivity sprint of equal duration.]]></description><link>https://ecency.com/@jeroseland/vokzxozl</link><guid isPermaLink="true">https://ecency.com/@jeroseland/vokzxozl</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 17 May 2022 11:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvRyMLZzJz36SAnAfzVTZe2ahoEVGAyoJD4o4FXdQ3Gn744ep2GPbdaehNhbL2ffnDJGPF89t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>