<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 00:52:59 GMT</lastBuildDate><atom:link href="https://ecency.com/created/chokes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Revisiting armbars and turtle attacks | Grappling - Upgrades & tunings]]></title><description><![CDATA[I am a forth stripe blue belt and the more I practice the sport the more I see how much I don't know. It recently hit me that I do not need more technique. I need to actually refine what I am good at and]]></description><link>https://ecency.com/@rshaaaq/pxxdyctd</link><guid isPermaLink="true">https://ecency.com/@rshaaaq/pxxdyctd</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[rshaaaq]]></dc:creator><pubDate>Thu, 13 Jan 2022 10:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypN13gihjh3862sXvsG5nrAkqg3ti1PEfpGRJhoad5g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>