<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 20:10:45 GMT</lastBuildDate><atom:link href="https://ecency.com/created/chestworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mi entrenamiento de pecho con lastre [Esp/Eng]]]></title><description><![CDATA[Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de pecho con lastre el cual lo hice con mi compañero y amigo]]></description><link>https://ecency.com/@carlossaw/mi-entrenamiento-de-pecho-con-lastre-esp-eng</link><guid isPermaLink="true">https://ecency.com/@carlossaw/mi-entrenamiento-de-pecho-con-lastre-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[carlossaw]]></dc:creator><pubDate>Fri, 26 Apr 2024 19:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/DogN7fF3oJDRFfTX2FWi5pAnsujYqzMqcFsYpSovEhkr7W2om5P8wa24Pcwmmdej7WdEPcn6zKRJG67XHDPgVjMkn1rsCUhLV8QUwcStiQhkRGJJrS2va7APekSugWti7F2kmAYGYjF5MSDLCDNdzTdb3dc3ze7qSTX6Jj4BfzpGB5PhXqHHoTUFvKoUZxPaLF5TTEMzneeLw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Grow a BIGGER CHEST - 4 Things you need to do NOW!]]></title><description><![CDATA[How to Grow a BIGGER CHEST - 4 Things you need to do NOW! ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/vwzwzzdw</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/vwzwzzdw</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 24 Oct 2022 16:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMkDGQg8hoz7fpSgr18kuj2okGr76yRpMV2JS7d8ro8FhVzaFjg3gnvMBMmvzDcjP9nDFwoU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest & Shoulders Workout at Home! (100% EFFECTIVE)]]></title><description><![CDATA[Chest & Shoulders Workout at Home! (100% EFFECTIVE) What's better than a big chest and big and wide shoulders? I think everyone want them, so today we are going to destroy chest and shoulders at home!]]></description><link>https://ecency.com/@thecryptotrader/mgpvlipx</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/mgpvlipx</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 08 Jan 2022 13:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNymehhkL5JuxuXoqrZFxrbXeSLce8D2T3YXbyAtQ1Kdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GROW YOUR CHEST AT HOME]]></title><description><![CDATA[GROW YOUR CHEST AT HOME ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/dsbzkvkv</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/dsbzkvkv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 05 Nov 2021 01:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNydjSHD15ZubPkDgf1ko4cCMqa2rF6uqjFpuNE9u37Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRY THESE 5 EXERCISES TO GROW YOUR CHEST]]></title><description><![CDATA[TRY THESE 5 EXERCISES TO GROW YOUR CHEST at home! No equipment needed! Let's go! ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/tmaydoxq</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/tmaydoxq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 14 Sep 2021 13:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysrxiuTy7Lw7pWqGLKetnMYxNX14qFRwnzZ7dS4d71Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest & Abs Workout at Home Step by Step]]></title><description><![CDATA[Today we are going to hit the chest and the 6 pack with this Chest & Abs workout! Be honest, the 6 pack and the pectorals are the first thing that a people see when they look at your body, so why don't]]></description><link>https://ecency.com/@thecryptotrader/rjjrnyqx</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/rjjrnyqx</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 02 Sep 2021 07:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5mzHMCuX1KX6EXtcrEZpopXU31Xh2mSFroey6wVBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2021]]></title><description><![CDATA[Did a good upper body chest workout. Ended the day with a nice long walk. Tomorrow will do a high intensity cardio workout. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@givemecrypto/actifit-givemecrypto-20210525t054516143z</link><guid isPermaLink="true">https://ecency.com/@givemecrypto/actifit-givemecrypto-20210525t054516143z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Tue, 25 May 2021 05:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[21 Day Fix Upper Workout - My Actifit Report Card: April 27 2021]]></title><description><![CDATA[Did the upper weights lifting workout from 21 Day Fix plus a nice end of day 3 mile walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13919]]></description><link>https://ecency.com/@givemecrypto/actifit-givemecrypto-20210428t012249658z</link><guid isPermaLink="true">https://ecency.com/@givemecrypto/actifit-givemecrypto-20210428t012249658z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Wed, 28 Apr 2021 01:22:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjbhVt5Zdq8kF2xdFuVoNhFM64y78A8Cyr1PEKpUxgd27y996?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Tried Most Popular BULLYJUICE Fitness Workout - 5 MINUTE CHEST WORKOUT (no equipment)]]></title><description><![CDATA[I Tried Most Popular BULLYJUICE Fitness Workout - 5 MINUTE CHEST WORKOUT (no equipment) ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/ooyxlanv</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/ooyxlanv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 13 Apr 2021 14:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2qzWpZhAD1HUW5U97VeBefrcBiDzvcTzKCrRB7aYTGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bigger chest: 5 min Chest Workout at Home]]></title><description><![CDATA[5 min Chest Workout at Home ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/jqkcdypv</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/jqkcdypv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 24 Mar 2021 19:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2maRjPLobqw8h8MDcpUKu4hsWn4Zd5aeWgXLcf3vhLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO GROW YOUR CHEST WITHOUT WEIGHTS // Push Ups Workout (no equipment)]]></title><description><![CDATA[HOW TO GROW YOUR CHEST WITHOUT WEIGHTS // Push Ups Workout (no equipment) ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/pctqsrkn</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/pctqsrkn</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 22 Mar 2021 20:05:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2rqQGiD7iFjmg9GUEohw6YeXGoGkASkLquw8atTFTnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1000 PUSH UPS IN 1 HOUR CHALLENGE!  | Can You DO IT?]]></title><description><![CDATA[1000 PUSH UPS IN 1 HOUR CHALLENGE! | Can You DO IT? ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/jppgfwap</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/jppgfwap</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 15 Oct 2020 06:00:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXiSkaqGQYSh4mS51HwzFL12v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL CHEST WORKOUT AT HOME  Train with NO EQUIPMENT Program ( DAY 1)]]></title><description><![CDATA[If your gym is still closed or if you want to train at home, this home workout series is for you! This program is composed by 5 workouts/week and today I'm going to show you a full chest workout that you]]></description><link>https://ecency.com/@thecryptotrader/soivkjdc</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/soivkjdc</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 28 Jul 2020 22:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa3Cja9kmtvz2sAkz8pDq8XwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 PUSH UP VARIATIONS - LEVEL UP YOUR PUSHUPS]]></title><description><![CDATA[30 PUSH UP VARIATIONS - LEVEL UP YOUR PUSHUPS Instagram: markwillmorefitness subscribe: ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/fbpzkfqn</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/fbpzkfqn</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 05 Jul 2020 06:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZv6BEb8XAw5g7NUp1cbmHKRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Day | Chest, Shoulders and Quads Full Workout]]></title><description><![CDATA[I'm on holiday but Today is Push day! I'm going to train Chest, Shoulders and Quads in South Miami. #push #day #workout ▷Connect with Me Instagram: ▷Subscribe to this channel: ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/mofknrwi</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/mofknrwi</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 26 May 2020 06:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZyw4XBc6dKYNDRrjc2xWH19g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Minutes Chest Workout 💪 ]]></title><description><![CDATA[Hello Everyone! So here is a great 10 minutes Chest Workout that you can perform with 0 equipment! Single Leg Push-Up 10 Reps Wide Push-Up 10 Reps Staggered Push-Up 10 Reps Narrow Push-Up 10 Reps Side]]></description><link>https://ecency.com/@omsoc/10-minutes-chest-workout</link><guid isPermaLink="true">https://ecency.com/@omsoc/10-minutes-chest-workout</guid><category><![CDATA[fitbyallyson]]></category><dc:creator><![CDATA[omsoc]]></dc:creator><pubDate>Sun, 29 Mar 2020 08:39:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVxiq1Y1uwG9EdbRJnvfPPyF5TaGfdVPSyT4h2r7uowroH4oMUfzMQUBEFuLjC8yqUBm85PmDmF2itZj6TSjh3zJbY2QogCvVAaXSHTFZWy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Chest Muscle Exercises]]></title><description><![CDATA[If you want to have a fit body, a perfect chest muscles means you need to. To implement exercises for the chest muscles, well how do you know? If you don't know, all these exercises in detail in our report...]]></description><link>https://ecency.com/@ukbe/bestchestmuscleexercises-qh5gh624t1</link><guid isPermaLink="true">https://ecency.com/@ukbe/bestchestmuscleexercises-qh5gh624t1</guid><category><![CDATA[bestpushupsforchest]]></category><dc:creator><![CDATA[ukbe]]></dc:creator><pubDate>Thu, 27 Sep 2018 08:22:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxfSCQodK2vmFFvM7dJp8nYD8xYRabsP8MPLtUEt6SrrKi5zn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Blast For lagging Chest]]></title><description><![CDATA[Everyone wants to have a big Spartan Sheild like Chest. But not everyone is genetically blessed. As people like me, struggle hard to develop stubborn chest but Still don't make huge progress. This Workout]]></description><link>https://ecency.com/@abdullahrajput/chest-blast-for-lagging-chest</link><guid isPermaLink="true">https://ecency.com/@abdullahrajput/chest-blast-for-lagging-chest</guid><category><![CDATA[chestworkout]]></category><dc:creator><![CDATA[abdullahrajput]]></dc:creator><pubDate>Tue, 24 Jul 2018 11:07:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVPDp8UbDCEtKeQ7GNQLShoCZW3cCFeFSX948ZQCnBLTGAdg3xdSjawD6DTHEHHeLQSkBCsuZPK4atvuak6StbnJyJrec3VfrWTbor87AxihtWq8Eu7Mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination]]></title><description><![CDATA[NEW 4 Week FB Abs now available @ Full info for this upper body and abs workout @ The most effective & affordable workout programs on the web @ 4 Week Meal Plan now available @ 4 Week Bodyweight-Only]]></description><link>https://ecency.com/@anwarcraven/upperbodyandabsworkout-compoundupperbodyworkoutforstrengthandcoordination-juwxvbiddy</link><guid isPermaLink="true">https://ecency.com/@anwarcraven/upperbodyandabsworkout-compoundupperbodyworkoutforstrengthandcoordination-juwxvbiddy</guid><category><![CDATA[absworkout]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Mon, 07 May 2018 22:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PrkBX7YRVc1GuD5BxeXwF2tzsVbr5RU7KkG9vfJQ2rciKxoXb7eaZ569v1Bo2JK8eN81cYG4gHZkd79xPSqtxwFAmKJbAYErBgJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mr Bangladesh Shakib Trains Chest at Future Fitness]]></title><description><![CDATA[Watch 2016Mr Bangladesh Shakib Nazmus Chest Workout and Posing at Future Fitness and follow and upvote me My video is at DLive]]></description><link>https://ecency.com/@nasiruddin694/9adf2b90-4f13-11e8-b262-b5616ac90d7f</link><guid isPermaLink="true">https://ecency.com/@nasiruddin694/9adf2b90-4f13-11e8-b262-b5616ac90d7f</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[nasiruddin694]]></dc:creator><pubDate>Thu, 03 May 2018 20:56:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQf9hLzqVoFjG2cbMu6KgCaAc4ggq3x4QRABTYEiqxpa7PFQSiNkETsuSGNhN8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>