<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 15:19:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/chestandback/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[chest and back day ]]></title><description><![CDATA[Workout: Bench Press - 5 sets of 6 Dumbbell BP - 5 sets of 6 Incline BP - 5 sets of 6 Incline Dumbbell BP - 5 sets of 6 Superset: Dips & Lying Dumbbell Pullover - 4 sets of 10 Deadlift - 6 sets: 10,]]></description><link>https://ecency.com/@lukaswendell/kyrwh0zl</link><guid isPermaLink="true">https://ecency.com/@lukaswendell/kyrwh0zl</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lukaswendell]]></dc:creator><pubDate>Thu, 15 Mar 2018 16:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6KQT8xo41Gxyd1eGXg7KFWr6ub2kVEDHgcHJHnUCkCsDFaWiW8YczB5Xxnm5?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>