<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 18:52:37 GMT</lastBuildDate><atom:link href="https://ecency.com/created/carolinegirvan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kettlebell - Anyone Workout With This?]]></title><description><![CDATA[Somewhere I saw something about kettlebells recently so I asked AI why would I use a kettlebell when I already use dumbbells. It told me about the different grip with kettlebells. Since the handle is not]]></description><link>https://ecency.com/@kenny-crane/actifit-kenny-crane-20260220t045330395z</link><guid isPermaLink="true">https://ecency.com/@kenny-crane/actifit-kenny-crane-20260220t045330395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Fri, 20 Feb 2026 04:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>