<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 04:50:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/cardiovsweightlifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cardio Vs. Weightlifting]]></title><description><![CDATA[Hello Fellow Steemers, I need your opinion on how to shred fat the fastest in the next few week. Should I focus on strictly cardio or focus on weightlifting to burn major calories?]]></description><link>https://ecency.com/@notorious562/cardio-vs-weightlifting</link><guid isPermaLink="true">https://ecency.com/@notorious562/cardio-vs-weightlifting</guid><category><![CDATA[weightlosstips]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Wed, 24 Jan 2018 17:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgaQGV2hYimWQiBnFRGWthvDQZpufUyT4Rcnf4odhGP7Hz7hkvaBxXGBUU9Z2aYd5iSMWJSYsqf3wEE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>