<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 17:45:05 GMT</lastBuildDate><atom:link href="https://ecency.com/created/calesthenicstraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Calesthenics Planche freely]]></title><description><![CDATA[Been practicing my planche from push up position does anyone know how many pushups should I be able to do for a proper planche actually holding the position freely.]]></description><link>https://ecency.com/@ankh.el-greg/calesthenics-planche-freely</link><guid isPermaLink="true">https://ecency.com/@ankh.el-greg/calesthenics-planche-freely</guid><category><![CDATA[xercise]]></category><dc:creator><![CDATA[ankh.el-greg]]></dc:creator><pubDate>Mon, 29 Jan 2018 17:55:15 GMT</pubDate></item></channel></rss>