<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 01:52:09 GMT</lastBuildDate><atom:link href="https://ecency.com/created/cadaminutodelminuto/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 01.07.21]]></title><description><![CDATA[Warmup 3 Rounds 3 Burpees 4 Walking Push Ups 5 Jumping Pull Ups Custom Metcon EMOM 30 Odd minute -1 Stric Pull Up / 1 Walking Push Up -3 Push Ups / 2 Burpees -Max Reps Single Unders Minute even -100 Mts]]></description><link>https://ecency.com/@monelbeltran/wod-010721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-010721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:27:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKV2jZppirPfvbEP5jiNr9MUtjHfxKZRyQ6CvhifDs8s6eWsyJ19uK3PzdMQ6bXD8rmJzt3AVjwmPXBAAAfnKYDzATnZuHrxM2azi9HdwbySmyp4MEUzv26i?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>