<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 05:28:21 GMT</lastBuildDate><atom:link href="https://ecency.com/created/burpee/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenando desde los más alto: explorando espacios para el ejercicio al aire libre/Arriba el Deporte]]></title><description><![CDATA[ESPAÑOL Un gran abrazo para la comunidad musical de HIVE como lo es MUSIC, es un honor compartir con ustedes esta producción audiovisual en la que interpreto un tema de la agrupación THE EAGLES, este tema]]></description><link>https://ecency.com/@eliaschess333/vivvkboo</link><guid isPermaLink="true">https://ecency.com/@eliaschess333/vivvkboo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[eliaschess333]]></dc:creator><pubDate>Wed, 13 Sep 2023 04:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbGPQhsToAVye2PkN3SxbXegQ539K3ma4Q34WX3e387CoZK3Mn2EHBaGFxMayLyjxmwxGNFvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burpee Box Jump Over]]></title><description><![CDATA[Hello friends, a little bit of today's training with a Burpee Box Jump Over The movement You perform a burpee in front of a box, then jump to the box on the other side and repeat the process for Wi tests]]></description><link>https://ecency.com/@lobaobh/alkhtakn</link><guid isPermaLink="true">https://ecency.com/@lobaobh/alkhtakn</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lobaobh]]></dc:creator><pubDate>Wed, 03 Nov 2021 07:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7QgUbiDRq615eYNRHJ9RcQ1WqSf7HS8YTF1n3CBKmJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 07.07.21]]></title><description><![CDATA[Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s Weightlifting]]></description><link>https://ecency.com/@monelbeltran/wod-070721</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-070721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 17:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGivdeuLbSqqoQqQy7W9vvxeF2pCLkoFRcuf1JWKCAYKkHZLttjW9bDM85UBcimyHtyjN4LsaCMrMBbekzf4NNpmhgRVxEUmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 11.06.21]]></title><description><![CDATA[Custom Metcon (Tiempo) 5 rounds: 100 DU/200 SU 20 kb hang cleans 100 mts run 10/10 kb push press 10 burpee over the kb]]></description><link>https://ecency.com/@monelbeltran/wod-110621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-110621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 14 Jun 2021 18:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsqA6QfsygqM5XoQA3zfvwMNHACewUzADZjxU4H9rcmf2djUwMwDz4dQUVgQwoBJNF3utQGzLZgYM1aG7RtzxjFNyairtaFmwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 31.05.21]]></title><description><![CDATA[Warmup AMRAP 6 Couplets Person 1:FLR UBKN Person 2: Run 100 mts + 6 Burpees Than Person 2:FLR UBKN Person 1: Run 100 mts + 6 Burpees Each time partner brakes do 10 sit ups at the end Custom Metcon (Time)]]></description><link>https://ecency.com/@monelbeltran/wod-310521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-310521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 31 May 2021 18:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PK6kSYoAkJoSXfE3mHyE4oTdFPgoEjy46JQYNXZYvRN3Yd1Uuh35jAVDHDiMoQaJxdo1Eewzgma6hZvf43WTUtAeRwEW5bQfABmHMJu8GXWpSCYzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 26.05.21]]></title><description><![CDATA[Warmup 3 Rounds 5/5 Single Leg DL 5 Burpees 5/5 Lounge into Sinlge Leg GM 5 Bastard Burpee Weightlifting (Back Squat) Backsquat 10 rm x 5 rounds Custom Metcon (Tiempo) FOR TIME: 1-2-3-4-5-6-7-8-9-10 Burpee]]></description><link>https://ecency.com/@monelbeltran/wod-260521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-260521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 20:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jimZsqYQQ3aYMZ8iLS6Efub6gKvfdunte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 20.05.21]]></title><description><![CDATA[Warmup 4 Rounds -10/10 Single leg DL -10 Push Ups -10 no hand Burpee -10/10 Lounges Custom Metcon (Reps) AMRAP 10 MAX DU´S UBKN AMRAP 10 MAX BURPEES UBKN]]></description><link>https://ecency.com/@monelbeltran/wod-200521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-200521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBrE2ZPW9x118QthW9pKs283XZm6aB8FuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 13.05.21]]></title><description><![CDATA[Warmup 3 Rounds 20 mts toe walk 20 mts heel walk 10 sit ups 10 push ups max time hollow squat Bradley 10 Rounds For Time 100 Meter Sprint 10 Pull-Ups 100 Meter Sprint 10 Burpees 30 Seconds Rest]]></description><link>https://ecency.com/@monelbeltran/wod-130521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-130521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 17:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYU9U9Jtp6qb1ULT61L12xvkAfXUzRyXzRQeHp7iyM4RDdD7GTF82TdoY9633xYSwHPJzK5VV76ttJjU9UtswaVd8zg4fDexasTQ31ufEq77gi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ESP//ENG)  EL WOD 23032021 // THE WOD 23032021]]></title><description><![CDATA[Este WOD específicamente es un benchmark lo que significa que sirve como punto de referencia para que en determinado tiempo lo vuelvas a repetir y veas cual ha sido tu progreso. Evidentemente se recomienda]]></description><link>https://ecency.com/@monelbeltran/espeng-el-wod-23032021-the-wod-23032021</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/espeng-el-wod-23032021-the-wod-23032021</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 24 Mar 2021 02:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKV2jZppirPfvbEP5jiNr9JydzdH9ryqjzwL2RBt71Xp1ovpX3gKSRespa3oobV25G8gBUipLKXJCuKKnVYLtXgLm4K1qo2drQPKWmuCEtNjVhi7pkkrJCv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2019]]></title><description><![CDATA[Today has been a great day for steps. I broke the 26k mark! I started the day with laps in the house while I drank my coffee. During my lunch I walked my normal 2 miles. I head to stop of and do some grocery]]></description><link>https://ecency.com/@pcourtnier/actifit-pcourtnier-20190412t051635307z</link><guid isPermaLink="true">https://ecency.com/@pcourtnier/actifit-pcourtnier-20190412t051635307z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Fri, 12 Apr 2019 05:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6ddX4sHsnieJXs1rr1aVbxYcwUcjiNP53KqP8uNeWKuDzyvh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is It Spring Yet?]]></title><description><![CDATA[Its tax season in the states and freezing for a lot of people except in Cali and Florida. Lucky us were located in Cali right now just getting a little rain. The family and I decided we're going to try]]></description><link>https://ecency.com/@batman0916/is-it-spring-yet-lrgjzwwp</link><guid isPermaLink="true">https://ecency.com/@batman0916/is-it-spring-yet-lrgjzwwp</guid><category><![CDATA[garden]]></category><dc:creator><![CDATA[batman0916]]></dc:creator><pubDate>Sat, 02 Feb 2019 16:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixDfpVCMHrtNb3DHG3zpkvLP5MHGhNaN86BgSB8tCf4GxYVe31svzi3iNdVu1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2019]]></title><description><![CDATA[10 burpee starter. Let's keep it going! But then also did a lot of stairs today and also walked around the city. Looking good looking good! 12816 Daily Activity Height 175.20000000000002 cm Weight 58.9]]></description><link>https://ecency.com/@eonwarp/actifit-eonwarp-20190104t032155282z</link><guid isPermaLink="true">https://ecency.com/@eonwarp/actifit-eonwarp-20190104t032155282z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[eonwarp]]></dc:creator><pubDate>Fri, 04 Jan 2019 03:21:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 100 of My 2016 100-Day Burpee Challenge]]></title><description><![CDATA[I completed my 2016 100-Day Burpee Challenge on my 65th birthday. An hour later my guests began to arrive, and an epic blowout ensued, fueled by Ransom Old Tom gin and American Plains vodka.]]></description><link>https://ecency.com/@harrisonmack/day-100-of-my-2016-100-day-burpee-challenge</link><guid isPermaLink="true">https://ecency.com/@harrisonmack/day-100-of-my-2016-100-day-burpee-challenge</guid><category><![CDATA[burpee]]></category><dc:creator><![CDATA[harrisonmack]]></dc:creator><pubDate>Thu, 31 May 2018 16:18:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH6zpGxh4N5yR4tdQPi2yNpfn72LKUEYrXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100 Burpee Challenge: WINNER!]]></title><description><![CDATA[Congratulations To All Who Participated In The 100 Burpee Challenge! You are ALL winners because you just invested in your health and fitness--the MOST valuable thing you can own! NOT An Easy Challenge]]></description><link>https://ecency.com/@coachjj/100-burpee-challenge-winner</link><guid isPermaLink="true">https://ecency.com/@coachjj/100-burpee-challenge-winner</guid><category><![CDATA[contest]]></category><dc:creator><![CDATA[coachjj]]></dc:creator><pubDate>Sun, 18 Feb 2018 16:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25xgzjnrvkGiAVHGkzmPnPJxn7pgNbYWCBLmFit7Q8nbwvsBd2sND71GzhKjA5ZTbSjsA87XTKFUbiwABWzxWenF1ZzG8HiHwiUpurna?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>