<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 19:49:40 GMT</lastBuildDate><atom:link href="https://ecency.com/created/braintraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hacking Nootropic tolerance, a drug that makes coffee INTENSE & more 🎙️ February Biohacking Q&A #4]]></title><description><![CDATA[The year's most BORING month is upon us--February. We get the crappiest winter weather, but without the "new year, new you" vibes of January, and the warming climes of March remain many moons]]></description><link>https://ecency.com/@jeroseland/btzddrra</link><guid isPermaLink="true">https://ecency.com/@jeroseland/btzddrra</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 04 Feb 2026 08:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziTER2cFuvewb6CeKgVvMaLehcWzSD84xTWzvpoZX7hfxK6XQXRhnrenHSPRPEKHC2CohXvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brain training emotional antifragility ⭐⭐⭐ Biohacker Review of EQPro]]></title><description><![CDATA[I've long heralded Dual N-Back as a tool for training emotional compartmentalization, and EQPro - a brain game by IQ Mindware - is especially! This brain game trains your emotional regulation while]]></description><link>https://ecency.com/@jeroseland/tdbyihem</link><guid isPermaLink="true">https://ecency.com/@jeroseland/tdbyihem</guid><category><![CDATA[hive-154244]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 02 Jun 2025 07:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViToTMgWPUbjiZvSGj1EEpFWzcNcn8mpkT5CucfJ8xG8TpP4ngmNZqRMbdN7GfUxipCnbsh6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking Intelligence Is Surprisingly... BORING 🧠 Brain training app review of Dual N-Back Pro]]></title><description><![CDATA[This is the next-level evolution of the Dual N-Back game, demonstrated to have transfer effects to short-term memory and essential cognitive tasks outside of brain training. I found Dual N-Back which trained]]></description><link>https://ecency.com/@jeroseland/qxzbdnrm</link><guid isPermaLink="true">https://ecency.com/@jeroseland/qxzbdnrm</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 28 May 2025 07:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeTshKmvQtg73KmJm1jDkhBQVusPV5e9jqie1coV4iafpNmwpR8hsGCz7MHUUvVqcqCfMPk9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gamify Your Reality 🎮 13 hacks for situational awareness, body language & "being present"]]></title><description><![CDATA[You hear 'be present' repeated by everyone from self-help gurus, yoga instructors, and public speaking coaches to pickup artists and comedians. Meditation, Yoga, Tai Chi, Tantric practice, and even Dual]]></description><link>https://ecency.com/@jeroseland/zlserewg</link><guid isPermaLink="true">https://ecency.com/@jeroseland/zlserewg</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Tue, 18 Mar 2025 08:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziDN26NQSdJPFe7C8KCXHNcZDi43wA4GBzYYEYit5UZJaLTwwinNWhPb2C2v4k5ZPrqjKitn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Ampakined UP! ⭐⭐⭐⭐ Biohacker Review of Aniracetam]]></title><description><![CDATA[Aniracetam benefits my memory, but it's not my favorite Racetam. I have noticeably less discipline, energy, and focus than while dosed on it compared with other Racetams I've done biohacker trials with.]]></description><link>https://ecency.com/@jeroseland/cwydvrkb</link><guid isPermaLink="true">https://ecency.com/@jeroseland/cwydvrkb</guid><category><![CDATA[hive-143722]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 20 Dec 2024 16:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjBe7pKS8FsjXCxcZjWgtExudZ8FmsJ4B8KHX5n6YcU94dQszpwQ1cFqZviFaPLS7KSQiNht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking WITHOUT Nootropics 🧠 16 biohacks - from diet hacking and tantra to brain training]]></title><description><![CDATA[I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually]]></description><link>https://ecency.com/@jeroseland/dsfycyxj</link><guid isPermaLink="true">https://ecency.com/@jeroseland/dsfycyxj</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 16 Sep 2024 07:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxLSrCE7w5fFpJ4uzmWB3Vhp9M7biZ71pY2UHYH4KuuLcapR2yeUwzr5ZrgmbNwUQzShMGMv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 High ROI Biohacks 📈 that give elite entrepreneurs an unfair advantage]]></title><description><![CDATA[While so many in society are concerned with making everything fair and equal, elite Entrepreneurs are giving themselves a stark unfair advantage by embracing biohacking. We all have natural limits of how]]></description><link>https://ecency.com/@jeroseland/rkoomasc</link><guid isPermaLink="true">https://ecency.com/@jeroseland/rkoomasc</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 24 May 2024 08:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVig4ETXaocmX3SYsyLyW9thu4XL8Rgq1LgbMw2WFrcPPdmvXHR2yMQ7McpBG6A6zZQ1pdX1nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vanquishing Lyme Disease with Nootropics 🎙️ Errol Greene Interview]]></title><description><![CDATA[Errol Greene's story about overcoming debilitating Lyme disease with Nootropics. We delve into some of the conspiracy lore surrounding Lyme Disease, growth-hormone hacking with the "research]]></description><link>https://ecency.com/@jeroseland/lltwnlux</link><guid isPermaLink="true">https://ecency.com/@jeroseland/lltwnlux</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 26 Apr 2024 07:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbHpHBpBm2LK2ZTCwCuqSWBr6HoxWtyNkFzgDUscqtxwsAAXsTZhxWnMxA9ku1g5XMb1dzCXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Modafinil: 16 new scientific findings about the distinguished military-grade smart drug]]></title><description><![CDATA[It would be an understatement to say that it's been thoroughly studied; in total over a thousand pieces of published research on Modafinil can be found on Pubmed, with an impressive 580 human research]]></description><link>https://ecency.com/@jeroseland/fgzqmgwl</link><guid isPermaLink="true">https://ecency.com/@jeroseland/fgzqmgwl</guid><category><![CDATA[hive-127817]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 25 Apr 2024 07:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVik86zETJfDwU5da8enSakE2NQsvBu4A6xuQfnpLLAVU7KJJRKsRPqCy4jytZVD8j6c9vkt8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Powering through motivational dips ⚙️ Re-engineer goals into behaviors]]></title><description><![CDATA["Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further]]></description><link>https://ecency.com/@jeroseland/uzegfjqt</link><guid isPermaLink="true">https://ecency.com/@jeroseland/uzegfjqt</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 17 Mar 2024 22:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziUYKuEPzSCDMmCLP4frJdhYTa7u5Dojqm6vPh3pke75HpsyY4Z4son77xmbzQFeuk6YxpYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 hacks for STAYING 29-years-old]]></title><description><![CDATA[This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I]]></description><link>https://ecency.com/@jeroseland/gxuaopln</link><guid isPermaLink="true">https://ecency.com/@jeroseland/gxuaopln</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 11 Feb 2024 11:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwT52bBSdRRNvB7jajXy4FB71iJTJ6tPdg7VnBRZL2PkKy5RibZnnmEBC8vxtvHy6Qyebce8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 powerful sales & productivity lifehacks with Chuc Mason 🎙️ Limitless Mindset Podcast #25]]></title><description><![CDATA[We discuss 7 lifehacks for salespeople and entrepreneurs, these are applications of memory systems and little-known biohacks for unleashing productivity and profit. In 2012, I couchsurfed with my friend]]></description><link>https://ecency.com/@jeroseland/fazpsevv</link><guid isPermaLink="true">https://ecency.com/@jeroseland/fazpsevv</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 05 Feb 2024 12:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtHDCGZSm5nsKn7EKyJLuxF5eqk39AcSg5kq9eP3W3xLNoSVKZLLHbmJRJYVYf8cyR6S5S6GE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2023]]></title><description><![CDATA[It was a relaxing service day at work, when I got home we had dinner, washed the dishes then helped my daughter with her math, good for both of us, strange thing is when I was at school I really hated]]></description><link>https://ecency.com/@nozem01/actifit-nozem01-20231204t180711281z</link><guid isPermaLink="true">https://ecency.com/@nozem01/actifit-nozem01-20231204t180711281z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Mon, 04 Dec 2023 18:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrub2CJGq9dzbGHuMTTJcKdFRMRqmoEAKv6zGaoG59t521P4T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A fun brain training app with dubious transfer effects ⭐⭐⭐ Biohacker Review of Lumosity]]></title><description><![CDATA[My review after three months of brain training with the paid version of Lumosity. Since I've logged so many hours of Dual N-Back brain training, I'm going to draw a lot of comparisons and insights between]]></description><link>https://ecency.com/@jeroseland/mgsqxhua</link><guid isPermaLink="true">https://ecency.com/@jeroseland/mgsqxhua</guid><category><![CDATA[hive-116356]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 04 Nov 2023 08:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuPJ99JZnHRgfexuiRNcREcuYWYTj8JSwPiA9tzyvLL7okwAmTHrvkPz8ZMgeqTzjHDexanhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧠 Does meditation make IQ brain training LESS effective?]]></title><description><![CDATA["I’ve had a few queries about the status of mindfulness meditation practice in the recent Feb 2018 Intelligence study showing gains in fluid intelligence from multi-modal brain cross-training. In]]></description><link>https://ecency.com/@jeroseland/qcfaxgmd</link><guid isPermaLink="true">https://ecency.com/@jeroseland/qcfaxgmd</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 29 Oct 2023 08:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVycNiwgxhJmcpa5YTNtKrEB21NGfTJxpeQtesPmCfySm99eEDMpgQmJUfnMXe8khXBfcpwP2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gamify Your Reality 🎮 Situational awareness, body language, and "being present"]]></title><description><![CDATA[This podcast is going to focus on the intersection of being present, body language, situational awareness, and how they can be practiced by gamifying your reality. Read 📑 Everything mentioned here ▶️]]></description><link>https://ecency.com/@jeroseland/qyfglisx</link><guid isPermaLink="true">https://ecency.com/@jeroseland/qyfglisx</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 16 Nov 2022 09:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVtLGhvrh61KY5C4nCGHbPb4jGhURxmaJbRnAKUuCfvG6ZdZQCVjvN3ikgavNznv2ByF6AXVFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Ampakined UP! ⭐⭐⭐⭐ Biohacker Review of Aniracetam]]></title><description><![CDATA[Aniracetam is really good for my memory but it's not my favorite Racetam. I have noticeably less discipline, energy, and focus than while dosed on it compared with other Racetams I've done biohacker trials]]></description><link>https://ecency.com/@jeroseland/cosoysqp</link><guid isPermaLink="true">https://ecency.com/@jeroseland/cosoysqp</guid><category><![CDATA[hive-122675]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 02 Oct 2022 09:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjBe7pKS8FsjXCxcZjWgtExudZ8FmsJ4B8KHX5n6YcU94dQszpwQ1cFqZviFaPLS7KSQiNht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 Commuting Life Hacks 🚗 For increasing productivity and beating stress]]></title><description><![CDATA[A Lifehacker.com article estimates that the costs of just a 40-minute each-way commute, multiplied over 10 years, will cost you at least $60,000 of wealth and 1.3 work years worth of time. Yikes! Considering]]></description><link>https://ecency.com/@jeroseland/tcozfobf</link><guid isPermaLink="true">https://ecency.com/@jeroseland/tcozfobf</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 09 Sep 2022 07:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1iYnAbvmoCs86CNvdpi469zLpqWD5gMFoXjQcRTm5S5CdN3jiVKJYvE8NKhd1T8XYsaHPeqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wet Dreams = Fapping? 🎙️ September Biohacking Q&A #16]]></title><description><![CDATA[I'll be answering some of the September Biohacking and lifehacking questions in the Q&A podcast below. I was about 17 hours into a 24-hour fast recording this so I'm cognitively at about 80% of my]]></description><link>https://ecency.com/@jeroseland/cghkxejk</link><guid isPermaLink="true">https://ecency.com/@jeroseland/cghkxejk</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 04 Sep 2022 08:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbH3ePATg4p1s1A65NhssyyMpdyLhBrtt5cFtFLHf6s4YtGfQexa7vBrfpw4BMPq7Xq8haiLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A gamechanger for personal development & self-control ⭐⭐⭐⭐⭐ Coach.me Lifehacker Review]]></title><description><![CDATA[Coach.me takes all the features that make social media so addictive and distracting and instead puts them to work as motivational tools so you follow through on your winning habits daily. I've achieved]]></description><link>https://ecency.com/@jeroseland/kdljcrbt</link><guid isPermaLink="true">https://ecency.com/@jeroseland/kdljcrbt</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 20 Aug 2022 09:10:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwUTgMPGfnitVVfcCLSapr9QftknVZB9eT1dmc82KfsQ6WH2Tcn9t2xRHhMVXhqnuW8jqdP5G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>