<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 25 Jun 2026 16:37:46 GMT</lastBuildDate><atom:link href="https://ecency.com/created/bpodybuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Workout #15, Legs and Shoulders]]></title><description><![CDATA[Back Squats, 3 x 10 x 80Kg Front Squats, 3 x 10 x 60Kg Deadlifts, 3 x 10 x 80Kg Lunges, 3 x 20 x 20Kg Seated Shoulder Press - Barbell, 3 x 10 x 40Kg Upright Barbell Rows, 3 x 10 x 45Kg Lateral Side Plate]]></description><link>https://ecency.com/@tlc76/workout-15-legs-and-shoulders</link><guid isPermaLink="true">https://ecency.com/@tlc76/workout-15-legs-and-shoulders</guid><category><![CDATA[bpodybuilding]]></category><dc:creator><![CDATA[tlc76]]></dc:creator><pubDate>Sun, 04 Jun 2017 01:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CSZHHXxMPVrP8HTv76D5nCo71mqUn4yE4iieAtaeYdvPQw6vfxdc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>