<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 18:04:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/bodyform/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The project "Weighted people" on the Voice is completed. Summarize.]]></title><description><![CDATA[It's time to take stock of my annual weight loss project. On 27 June 2017. I can consider the project closed. Why? Because I'm staying for an active visit to the fitness club while we prepare for the summer]]></description><link>https://ecency.com/@vp-bodyform/the-project-weighted-people-on-the-voice-is-completed-summarize</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/the-project-weighted-people-on-the-voice-is-completed-summarize</guid><category><![CDATA[bodyform]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Tue, 28 Aug 2018 10:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEjKzmJPZgoLr45dFPSyagSA5huxjqRoaMYEMHNXo78YjzK2ZurCLNfTwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest actively and your body will thank you.]]></title><description><![CDATA[I am a supporter of active rest. As soon as the warm may days come, I immediately use it for traveling outside the city. Even with an overnight stay, although at night there are still frosts. In may there]]></description><link>https://ecency.com/@vp-bodyform/rest-actively-and-your-body-will-thank-you</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/rest-actively-and-your-body-will-thank-you</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Fri, 25 May 2018 09:26:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NseJCUfmHiy5HwRbD8UHPjUsv2Nr5tnZasSm4ZGURyzgbehVhPAaf7eV8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Define the concept of your workouts.]]></title><description><![CDATA[Before you begin to engage in constant training, it is necessary to determine the concepts. The concepts you need to know are body structure, cardiovascular endurance, muscle endurance, muscle strength]]></description><link>https://ecency.com/@vp-bodyform/define-the-concept-of-your-workouts</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/define-the-concept-of-your-workouts</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Sat, 12 May 2018 05:28:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsKQG7nhCXMsgXxUQHwtJm4rGgDFSP27G8NseJCUfAyCgvne254QPeDgr9wZmptZ5oEyGeaBxWfNbFJbomPEuzwnxrEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Proper nutrition is the key to a good shape of your body.]]></title><description><![CDATA[Today is a very popular topic keep your body in good shape. Many people began to visit the gym, run in the morning. Or at least go Hiking. I also try to lead an active lifestyle. But just training is not]]></description><link>https://ecency.com/@vp-bodyform/proper-nutrition-is-the-key-to-a-good-shape-of-your-body</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/proper-nutrition-is-the-key-to-a-good-shape-of-your-body</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Wed, 02 May 2018 17:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi5xsGsUDYUN1LNu9Qi8onYittfhSMCpK247CjiYS4FUFPM2AKmzdVE7iRJU8EbZtphHwDnpyhZGNtY4XsZg9riA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rowing machine.]]></title><description><![CDATA[Recently wrote about what she added to the Boxing sessions. So here. The coach advised me to practice on a rowing machine for five minutes before starting the class. At the same time, he said, what are]]></description><link>https://ecency.com/@gildar/rowing-machine</link><guid isPermaLink="true">https://ecency.com/@gildar/rowing-machine</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Sat, 14 Apr 2018 04:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJbLeAvsHE9kEB1pqWQTAEzgCpAEQJjz2W95XQW6M3dDwVMnUnfdwgQkyQRy85GBrRPj2yNvGpocC6qeVqKSwWosC48nx9GLG1qfbjfxV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Briefly about the raw food diet.]]></title><description><![CDATA[Many people know about my weight loss project. I have already achieved some success. Primarily through enhanced training. But another component is nutrition. After all, of course, to maintain a healthy]]></description><link>https://ecency.com/@gildar/briefly-about-the-raw-food-diet</link><guid isPermaLink="true">https://ecency.com/@gildar/briefly-about-the-raw-food-diet</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Thu, 12 Apr 2018 10:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiN9fvMRkHL2JSsvLxtN2bG5xQrqNf5WYRhzaJ5nJJVM2U3hTn2uL9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The project "weighted people". Continue to lose weight.]]></title><description><![CDATA[Increasing loads and tightening the diet begins to give results. Weight is steadily moving down.It makes me happy. The coach is not very.) She insists that the weight should be reduced at an increased]]></description><link>https://ecency.com/@gildar/the-project-weighted-people-continue-to-lose-weight</link><guid isPermaLink="true">https://ecency.com/@gildar/the-project-weighted-people-continue-to-lose-weight</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Thu, 15 Feb 2018 05:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEjKzmJPZgoLr45dFPSyag2nyooNmfcr4cPxicFiPRAzPULBu143K55Ua2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The project "Weighted people". Diet slimming.]]></title><description><![CDATA[The next week gave a glimmer of hope, but it is not going to put on the scales. Will wait till next week. Want to make sure that the movements weight loss will continue, and will not be a passing result.]]></description><link>https://ecency.com/@gildar/the-project-weighted-people-on-the-voice-diet-slimming</link><guid isPermaLink="true">https://ecency.com/@gildar/the-project-weighted-people-on-the-voice-diet-slimming</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Tue, 30 Jan 2018 05:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEitZFAqaWm3ZCLq9TpGXKsyoaXwi4Yph19MBckGA63NT8PFQYGkMt6u2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foods that lower blood pressure.]]></title><description><![CDATA[If you suffer from the fact that you have high blood pressure, this post is for you.Hypertonia is such a disease, which affects many people regardless of age. Many doctors believe that this disease is]]></description><link>https://ecency.com/@vp-bodyform/foods-that-lower-blood-pressure</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/foods-that-lower-blood-pressure</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Sun, 28 Jan 2018 10:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3q52Dkr5nBe4KqRePydMpJRs1amsozXZebop8nUKG41zVh7hBgS3YEpbDmLJxwiWyWPWYHFRrRmDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A single draft of the "Weighted people". Again, hit the "plateau".]]></title><description><![CDATA[Decided that still have time to write to say one last thing. Would then write a report about your project, I can't tell yet. So. The next week did not bring any changes. Probably will say that this is]]></description><link>https://ecency.com/@gildar/a-single-draft-of-the-weighted-people-again-hit-the-plateau</link><guid isPermaLink="true">https://ecency.com/@gildar/a-single-draft-of-the-weighted-people-again-hit-the-plateau</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Sat, 27 Jan 2018 04:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEj7H1Eca6nCCdDECRdd412HqM2ZbA5kWoJrvKvFb3ENE5wJpTe1NvHFEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating every three hours, the key to the weight loss.]]></title><description><![CDATA[In light of my struggle with excess weight again want to focus attention on nutrition. To choose a suitable diet to reduce weight, I had to sort through a lot attractive and questionable methods. Diet]]></description><link>https://ecency.com/@gildar/eating-every-three-hours-the-key-to-the-weight-loss</link><guid isPermaLink="true">https://ecency.com/@gildar/eating-every-three-hours-the-key-to-the-weight-loss</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Wed, 24 Jan 2018 07:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEjYiXNAZGpVVUx2JMGL7MJpZrSZ9xELrCEjQj28XGzUtrCnDfTAzEzLU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food after 6pm - to eat or not to eat?]]></title><description><![CDATA[*** To begin with, that disputes on this subject are long and constantly, and among nutritionists and among ordinary people, and constantly watching their weight. Since I too am among the people for whom]]></description><link>https://ecency.com/@vp-bodyform/food-after-6pm-to-eat-or-not-to-eat</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/food-after-6pm-to-eat-or-not-to-eat</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Sun, 21 Jan 2018 16:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ts4bzRZr5ZfHvETu1rbQCWV4hEnkvFpc8UyQpP1RSkfteU1tTT7jizzr48w6MokQS6S5wu9df79v5vMzDcTLReBmametGjmqUZteFukKk6Htv1SmKGpk2T73w8zvGYVt5iyhkAo4Yg5A4HoZnf8PkXsGoEG4eqxtPuhMg9MZB6Dn9bvivNa7z471sVPZGSdgXKYX5guJooBJG1ZqMvpckeCuCYiz9LfTG2mNSvT6UcZwEBV2RsKjjiAtqFsaw6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unfortunately the weight has increased. Now have to sweat more.]]></title><description><![CDATA[Recently came from the gym. One disorder. Suddenly "flew" two kilogram plus. Where!!! There is a suspicion that a fatal role was played by a bottle of non-alcoholic beer, drunk yesterday. Don't]]></description><link>https://ecency.com/@gildar/unfortunately-the-weight-has-increased-now-have-to-sweat-more</link><guid isPermaLink="true">https://ecency.com/@gildar/unfortunately-the-weight-has-increased-now-have-to-sweat-more</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Wed, 10 Jan 2018 06:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEj7H1Eca6nCCdDECRdd3zkeHj4Y8BfCFDQZUSrstuRmi8gK2WFt75SEgN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What can you eat to cheer myself up...]]></title><description><![CDATA[In the winter, in terms of the eternally grey sky and short daylight is very important for many of us - how to cheer up and draw energy. *** In Sunny Turkey, where 300 days a year sunshine, it is not so]]></description><link>https://ecency.com/@gildar/what-can-you-eat-to-cheer-myself-up</link><guid isPermaLink="true">https://ecency.com/@gildar/what-can-you-eat-to-cheer-myself-up</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Sun, 07 Jan 2018 10:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPC2EzvYubvwdtUhdwkoEu6uaQDSyiuyw4Qb3FtdZx1Xx599zSntVGXg2bhrpXtVQUrBt7P2FV9CMX9cRFdrnb4MkACR2SM9zuze2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homeopathy in simple words]]></title><description><![CDATA[Homeopathy. What is it? How does it work? A heard something, something it is natural treatment herbs. But it is not so. 1) Homeopathy is, first and foremost, a special way of preparing medications. And]]></description><link>https://ecency.com/@vp-bodyform/homeopathy-in-simple-words</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/homeopathy-in-simple-words</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Sat, 06 Jan 2018 16:29:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFc5ntfuipfhJJDNRq6weaDd2VucLRoazURoXDjgNxK4M7fr3mNXQXvNPFooRATsdLQ4WPtMgYKURyPDkRdCoPAyvrDYrGhS8EtriEvPwYwp3CB3M4dxvXVxypF6gHhZEH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfumery, essential oils. Myths and educational program.]]></title><description><![CDATA[During the holidays we're all in the hustle and bustle called "what to give". For some reason, very often the choice falling on the perfume. That, from my point of view, oddly enough. I will]]></description><link>https://ecency.com/@vp-bodyform/perfumery-essential-oils-myths-and-educational-program</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/perfumery-essential-oils-myths-and-educational-program</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Fri, 05 Jan 2018 05:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFc5ntfuipfhJJDNRq6weaDd2VucLRoazURoZYcnKrZ5sP5H2CRJyiJdBFQhAutfVZKa77bQpAJp5iYYaxBUHHtXAKriyghhNBTxphatd7JfzdrzgQgLyC1eRyyGHzeWn5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Junk food" - a bad habit that is killing us]]></title><description><![CDATA[A human being is not only intelligent, but also unpredictable. Because all adults know that eating junk food is irredeemably evil and the first cause of health problems. Thus we open a pack of chips ordered]]></description><link>https://ecency.com/@gildar/junk-food-a-bad-habit-that-is-killing-us</link><guid isPermaLink="true">https://ecency.com/@gildar/junk-food-a-bad-habit-that-is-killing-us</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Thu, 04 Jan 2018 16:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTaMGnVADwC4HuFX2HUzjDKg1h8R8WLbxxwTo5QV1HVquzFVrRuHKAiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Russian bathhouse]]></title><description><![CDATA[Today we will talk about the Russian bath. To overestimate the benefits of this procedure impossible. For men is the set of all Spa treatments for a relatively small price (just women tend to crave more]]></description><link>https://ecency.com/@vp-bodyform/russian-bathhouse</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/russian-bathhouse</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Fri, 29 Dec 2017 12:05:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ufhwNgM3qHKXR4Mrw8m1bUKdqu6NZTPM8QiDvnGYQeFzzsteXa42vAeLKrEnpG8BKrC7TCdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The project "Weighted people." Morning walk for health or one,two, three - herringbone burn.]]></title><description><![CDATA[Yesterday's trip to the fitness club I was disappointed. The scales showed a small gain. And that's before the New Year!). At least for a festive table don't sit.) Think again to tighten nutrition. Apparently]]></description><link>https://ecency.com/@gildar/the-project-weighted-people-morning-walk-for-health-or-one-two-three-herringbone-burn</link><guid isPermaLink="true">https://ecency.com/@gildar/the-project-weighted-people-morning-walk-for-health-or-one-two-three-herringbone-burn</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gildar]]></dc:creator><pubDate>Tue, 26 Dec 2017 09:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/HuuaCwcKuiEitZFAqaWm3ZCLq9TpGXKUFPa8Mm7CrK6ncqQNBKgn4Zt4yPj9dFhQsj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Radiation. How to protect your body from radionuclides?]]></title><description><![CDATA[In the 21st century don't care about what around us is radiation – it is impossible. The accident at Chernobyl, the explosion at Fukushima 1 badly tarnished the environmental situation, in particular in]]></description><link>https://ecency.com/@vp-bodyform/radiation-how-to-protect-your-body-from-radionuclides</link><guid isPermaLink="true">https://ecency.com/@vp-bodyform/radiation-how-to-protect-your-body-from-radionuclides</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[vp-bodyform]]></dc:creator><pubDate>Fri, 22 Dec 2017 16:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrTps6cjBmVHvN4WKRELnFy9u363NA4sovnHTaMGnDcGpg8mHRCtRBpCMyY3qJMi9rczV52cEZQYpuj9vCNYQXbHUcE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>