<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 05:57:23 GMT</lastBuildDate><atom:link href="https://ecency.com/created/blurtafrica/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : August 15 2026]]></title><description><![CDATA[Thank God for life. Went for a wedding today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 16/08/2026 4133 Walking, Daily Activity Height]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260816t235957488z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260816t235957488z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 16 Aug 2026 23:59:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzs1j8jdvUa69kr91sq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 14 2026]]></title><description><![CDATA[Thank God It’s Friday. Second day off and I went nowhere. Been home all day. Just eating and sleeping. I didn’t even go to the gym. I’ve paid for the month of August but I’ve gone just twice. Need to start]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260815t215911418z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260815t215911418z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 15 Aug 2026 21:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PfPrMF4AG8mEzVpvfj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Hey guys, checking in with today’s update! Kept the day light and easy — just simple walking, a bit of everyday movement, and those small moments that slowly stack up. Nothing intense, but enough to finish]]></description><link>https://ecency.com/@like45/actifit-like45-20260815t204235539z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260815t204235539z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sat, 15 Aug 2026 20:42:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePhWFML581rj5x5rJJXoCfVJgJDEMmdgTRVr7Wjn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 13 2026]]></title><description><![CDATA[My leave officially begins today. Thank God for life. My supervisor all of a sudden wants me to postpone it. I don’t know when I can go if he postpones it because he’s not giving me specifics. It’s already]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260814t232722095z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260814t232722095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 14 Aug 2026 23:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzryYfvGP1wobFG77dS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Hey guys the day 2000 steps This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/08/2026 2076 Daily Activity]]></description><link>https://ecency.com/@like45/actifit-like45-20260814t202805671z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260814t202805671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Fri, 14 Aug 2026 20:28:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyyByMoMBWTmwaTRQAZcFmYivtc61sJQsbNseBYFReH6KC15wWzpAaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 12 2026]]></title><description><![CDATA[Thank God for life. Last day at work for this month as I begin my leave. It was a good run today. All through the 12 hours, my machine didn’t stop. Whenever there was a downtime, it was from another machine.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260813t235735340z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260813t235735340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 13 Aug 2026 23:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PVnmTe4vsULfqCxnMM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Hey guys, hope you're all having a good one! Just dropping in with today’s update — kept it simple, kept it steady, and ended the day with over 5 000 steps. Nothing crazy, just honest movement and a bit]]></description><link>https://ecency.com/@like45/actifit-like45-20260813t195249031z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260813t195249031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Thu, 13 Aug 2026 19:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePhVr7bTwzW87YPVsaUgZ2DsoUgyUD1M1wdzTDgZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 11 2026]]></title><description><![CDATA[Night shift had an issue so line was down when we got in. Morning shift couldn’t finish so after shift came to help and we got the line running after 4. I’m running 12 hours so I closed at 6. Line was]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260812t201530478z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260812t201530478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 12 Aug 2026 20:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfzrwNCbWEQsnESRikbm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[Hey guys, dropping in with today’s update! Kept the day super simple — just light walking, a bit of everyday movement, and those small moments that slowly add up. Nothing intense, but enough to finish]]></description><link>https://ecency.com/@like45/actifit-like45-20260812t201521000z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260812t201521000z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Wed, 12 Aug 2026 20:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi3BjgBqKpwot89VPirSwz9N6zTKJgRjbuDbVfjWdf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 10 2026]]></title><description><![CDATA[Off day today. I was in bed all day. I don’t know why but I felt very sleepy. I didn’t take any medication too. I slept fine yesterday and today, still sleeping. Thank God for life, maybe I needed the]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260811t225739361z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260811t225739361z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 11 Aug 2026 22:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVdbZbHKnfmfgL2t1EyZ4u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 9 2026]]></title><description><![CDATA[Happy Sunday. Thank God for life. Off day today. Wished I could go to church but I was too sleepy. Got home and slept throughout the church time even though I live close to a church. I heard them a bit]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260810t210527055z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260810t210527055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 10 Aug 2026 21:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PFMU4PoQF6znEotNj7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Hey guys, sending in today’s update! Had a nice, easy day — nothing big, just regular walking and simple everyday movement. Step by step it all added up and I finished with more than 5 000 steps, which]]></description><link>https://ecency.com/@like45/actifit-like45-20260810t201835601z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260810t201835601z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Mon, 10 Aug 2026 20:18:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi3BhvA7JJ1192XXoLHiR7K3ps1d2soMvFWL9mrK1Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 8 2026]]></title><description><![CDATA[Last night shift before I go off and we had a great time. Unfortunately, it’s not my shift. Because I’m running 12 hour shifts now,!8 sometimes running with other shifts. We hit the target this night.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260809t215013359z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260809t215013359z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 09 Aug 2026 21:50:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVdbBgcW2gDGojfzdcBGMF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 7 2026]]></title><description><![CDATA[Thank God It’s Friday. All’s well here by the grace of God. Thank God for keeping things running smoothly. Night shift. Wasn’t an easy night as the previous shift did changeover and we needed some time]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260808t222018091z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260808t222018091z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 08 Aug 2026 22:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8PAPctu61bobr1TAhZA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Hey guys, dropping today’s update! Had a chill, easygoing day — nothing intense, just regular walking and everyday movement. Step by step it all added up and I finished with more than 10 000 steps, which]]></description><link>https://ecency.com/@like45/actifit-like45-20260808t204842934z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260808t204842934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sat, 08 Aug 2026 20:48:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi3BgAXZtFbNoNKLEuE7n3KxTogPhF78vmdvbbv4cE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 6 2026]]></title><description><![CDATA[Started 12 hour shifts again. One guy who went on leave and is supposed to resume isn’t coming. He doesn’t answer when he’s called and nobody knows his house. The fact that the line goes through after]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260807t220906760z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260807t220906760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 07 Aug 2026 22:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVdaTCxvSFhx5aSq6RW8aL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[Hey guys, sharing today’s update with you all! Had a nice, easy day — nothing intense, just regular walking and everyday movement. Step by step it all added up and I finished with more than 5 000 steps.]]></description><link>https://ecency.com/@like45/actifit-like45-20260807t212630935z</link><guid isPermaLink="true">https://ecency.com/@like45/actifit-like45-20260807t212630935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Fri, 07 Aug 2026 21:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePhUdu9n12VhQf2NVvwnYBRAXg6suWPVT8kA115X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 5 2026]]></title><description><![CDATA[Morning shift today. I was able to go to the gym after. All worked out well at the end of the day. We crossed the minimum number of pallets I’ve set for the shift. Seems we are the last out of 4 shifts]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260806t211044541z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260806t211044541z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 06 Aug 2026 21:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b8NznV33Tu3nFL9GUnqW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 3 2026]]></title><description><![CDATA[I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they started and 6 months later.]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260804t174054375z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260804t174054375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 04 Aug 2026 17:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b82LjMP5jruWc3MGSHoq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : August 2 2026]]></title><description><![CDATA[Thank God for life. Today’s Sunday and there’s no work because of the fumigation exercise. Happy Sunday y’all. There was no power from yesterday until around 2pm today. Had to go to my friend’s place to]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260803t235624251z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260803t235624251z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 03 Aug 2026 23:56:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b82LcmVuaLPxLmM6YVhG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>