<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 11:29:51 GMT</lastBuildDate><atom:link href="https://ecency.com/created/bjj-steemit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From White to Blue Belt My BJJ Diary]]></title><description><![CDATA[It has been some trainings since I wrote my last entry but I have been training. Today I had another private lesson and we focused on mount top control. We did 3 different kinds of mount control climbing]]></description><link>https://ecency.com/@flipstar/from-white-to-blue-belt-my-bjj-diary</link><guid isPermaLink="true">https://ecency.com/@flipstar/from-white-to-blue-belt-my-bjj-diary</guid><category><![CDATA[bjj-steemit]]></category><dc:creator><![CDATA[flipstar]]></dc:creator><pubDate>Tue, 03 Oct 2017 16:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzbSuVhKt6PVsd2Yp1Xupyyfr8aEZgvHiV5aVceigVQAvW4bgEXTKFJv5f5TtVQVcfZ5CmJwSpZ44SomudE6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>