<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 10:56:51 GMT</lastBuildDate><atom:link href="https://ecency.com/created/beet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cucumber, Carrot, Beet, and Tomato Salad (Eng/Esp)]]></title><description><![CDATA[English version Today I made a delicious, light salad as an appetizer. I wanted to eat some fresh vegetables and thought combining them with a little mayonnaise would be the perfect choice. Cucumbers,]]></description><link>https://ecency.com/@yesenia.romero/cucumber-carrot-beet-and-tomato</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/cucumber-carrot-beet-and-tomato</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Sun, 07 Jun 2026 03:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPYWoAAsV1DTayEg5aECPHs5DGSxqdrx3HFgxft9L7UUEt2ELx9jbG29ejcqrsV2r4Hzjp9hUAPRS5uAsinhrTfWjTmCKRHTwWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beet Pancakes (Eng/Esp)]]></title><description><![CDATA[English version Beets are a very healthy vegetable; they improve blood circulation, lower blood pressure, and are highly nutritious. Today I wanted to reap many of these benefits, so I decided to make]]></description><link>https://ecency.com/@yesenia.romero/beet-pancakes-eng-esp</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/beet-pancakes-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Sat, 09 May 2026 03:33:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFPY96Yf2ixkgwvw1ZGw3eBAhhZFXCp3xzn6DPsedXq9bUesDs5jKeyZpSSs9yjG2ZdSTizgeAHmQrJth6szcdKnmWHk7DnY9bQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zucchini, Beet and Oat Arepas (Eng/Esp)]]></title><description><![CDATA[English version Today I tried out a new breakfast recipe: I made arepas and empanadas with zucchini, beets, and oats. I wanted to experience both a roasted and a fried texture, so this culinary adventure]]></description><link>https://ecency.com/@ramisey/zucchini-beet-and-oat-arepas</link><guid isPermaLink="true">https://ecency.com/@ramisey/zucchini-beet-and-oat-arepas</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Wed, 06 May 2026 03:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ7Z714bVY516u5Aqc5mxPFKMsxyJeDm7ZQM9Dn1C8wTCbFcxLYAFYFPgQXTmg2yt4xor2Zb8XnLeajsTLQwFX8kf7bSPrjiTY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oatmeal, beet and carrot pancakes (Eng/Esp)]]></title><description><![CDATA[English version For breakfast, I made some delicious beetroot and carrot pancakes. These vegetables are very healthy and perfect for starting the morning. I like the slightly sweet, natural touch in my]]></description><link>https://ecency.com/@yesenia.romero/oatmeal-beet-and-carrot-pancakes</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/oatmeal-beet-and-carrot-pancakes</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Sat, 02 May 2026 02:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWsSaJFxnutTA55HKeQLHC6du36r4vWZ1MjB1zgbNurEH/1777683676156.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[MY EXPERIENCE MAKING NUTRITIOUS BANANA AND OAT MUFFINS./MI EXPERIENCIA HACIENDO PONQUESITOS NUTRITIVOS DE  PLÁTANO Y AVENA. ENG/ESP.]]></title><description><![CDATA[English version Good afternoon, dear readers. Warm regards to you all. Today, I want to tell you about my first time making some delicious, healthy, and nutritious cupcakes over the weekend—without using]]></description><link>https://ecency.com/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</link><guid isPermaLink="true">https://ecency.com/@dorimarval/my-experience-making-nutritious-banana-and-oat-muffinsmi-experiencia-haciendo-ponquesitos-nutritivos-de-platano-y-avena-engesp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dorimarval]]></dc:creator><pubDate>Sat, 21 Mar 2026 21:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJG3PHieXVwyZ9neUkDkqvhXcA1GkLoGzgmEe82QLwvk4wUK2aTbbWrEms5Dhx2crjCVMtAYnXvfFZrsYav7oF9eW7ezWfEJJAKGTdzzeM8bGT2Finr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain and Beet Arepas (Eng/Esp)]]></title><description><![CDATA[English version I’ve tried a few different versions of arepas and wanted to keep going in that direction. Now I’m going to try my hand at a recipe that includes plantain and beetroot in the dough, hoping]]></description><link>https://ecency.com/@ramisey/plantain-and-beet-arepas-engesp-fpq</link><guid isPermaLink="true">https://ecency.com/@ramisey/plantain-and-beet-arepas-engesp-fpq</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 21 Mar 2026 02:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPXanPL8SCLjfweUvqXB1ESdwdSqAwrYvVkHWCVAwMVLkq9xmpr2w2tCugszpENeGyQ1N9F3TzdGB9umo8hyCytoJeyunDjYCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beet and Oat Pancakes (Eng/Esp)]]></title><description><![CDATA[English version Today I’m going to make beet pancakes, but this time I’ll be adding oats—both in the form of flour and rolled oats—to create a final product with plenty of texture and body. It will also]]></description><link>https://ecency.com/@ramisey/beet-and-oat-pancakes-engesp-6sl</link><guid isPermaLink="true">https://ecency.com/@ramisey/beet-and-oat-pancakes-engesp-6sl</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Mon, 16 Mar 2026 03:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPuCtLc9CrHKLNXsEm6gZ8VVo1Pzak8zhCNP8Sfjr6mwSr9uxZ6PAo6mU6B9BLyPnHp2GES8yWbvoG1nfF6KpKDuom36CnyD9x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beet and Cheese Arepas (Eng/Esp)]]></title><description><![CDATA[English version When I woke up this morning, I was craving some delicious beet arepas, but this time I decided to add grated cheese and wheat flour to the batter—I wanted to try a different texture, and]]></description><link>https://ecency.com/@ramisey/beet-and-cheese-arepas-engesp-5nt</link><guid isPermaLink="true">https://ecency.com/@ramisey/beet-and-cheese-arepas-engesp-5nt</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 14 Mar 2026 03:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ77U54XUCmZWsW1UNcBTgjAr4RiFf1LM3AdDQQhA8iiCTxm4DZcuRBPY8ZW4rtUGjFsA5YwDtXBxLUHiBbmGeLbP2UKw3Jep6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beetroot pancakes with oat flour (Eng/Esp)]]></title><description><![CDATA[English version After my last pancake recipe, I wondered how I could modify it to get a different but delicious flavor. I decided to replace the regular wheat flour with oat flour and also left out the]]></description><link>https://ecency.com/@ramisey/beetroot-pancakes-with-oat-flour-engesp-7f9</link><guid isPermaLink="true">https://ecency.com/@ramisey/beetroot-pancakes-with-oat-flour-engesp-7f9</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Mon, 02 Feb 2026 01:00:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuhRev61sEXFiKCccpzp5GV4WwDFP2rakDVZHcfu5sLiLDmeih5mhvUyQ8CTSTPkMWntrhxwDhn5biGzXuPU1Pr8qUVdYodVoGsJ5TPreghYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beetroot and carrot pancakes (Eng/Esp)]]></title><description><![CDATA[English version Pancakes are often one of the favorite dishes for breakfast. In fact, they are one of the most frequently prepared options at home, after arepas and bread, of course. So pancakes can be]]></description><link>https://ecency.com/@ramisey/beetroot-and-carrot-pancakes-engesp-bff</link><guid isPermaLink="true">https://ecency.com/@ramisey/beetroot-and-carrot-pancakes-engesp-bff</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Thu, 29 Jan 2026 01:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDPvPZbR7zFWkeKMTupn8TJLbnQNVHzHMMideNVMAVRotd53jTEehY2yBy8qmZ345SNpipXsZDPeKtL8LJ969muhUYeQgrM2Zxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken stew with beets, potatoes and carrots (Eng/Esp)]]></title><description><![CDATA[English version Today's recipe is ideal for lunch: chicken stew with beets. My dad gave me several beets, and I decided to use them because their flavor and color add a special touch to any dish. I also]]></description><link>https://ecency.com/@ramisey/chicken-stew-with-beets-potatoes-and-carrots-engesp-a1f</link><guid isPermaLink="true">https://ecency.com/@ramisey/chicken-stew-with-beets-potatoes-and-carrots-engesp-a1f</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Wed, 21 Jan 2026 00:12:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQ77ZAivnUMDq4G9JEP38QnBzpeVo9aYWPmpypNueSLwH2cjwzEbBZVoSUQRUoJsDMqCgucbnTuhVp4TCYzy2MXPoZCHnJKgBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sardines with beetroot and carrots (Eng/Esp)]]></title><description><![CDATA[English version Among the variety of fish offered by the sea of Sucre state is herring, one of the most popular on the market, especially the famous "capitas," which are the result of cutting]]></description><link>https://ecency.com/@ramisey/sardines-with-beetroot-and-carrots-engesp-g7r</link><guid isPermaLink="true">https://ecency.com/@ramisey/sardines-with-beetroot-and-carrots-engesp-g7r</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Tue, 20 Jan 2026 00:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprBgxXzf3XcyUJDQX4ZWnELZsW2Uu7iEj2hg4j53V6juMWuibJnQBB41zCqdsDXdX45rZRvoTbmygcgUj16YYDYLecYxNZAm3RPTjd1GRHcGjNmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegetables with sautéed onions (Eng/Esp)]]></title><description><![CDATA[English version I woke up wanting to make a different breakfast, so I opened the fridge and saw a beautiful beetroot, which gave me the idea to make a recipe using this nutritious vegetable. Of course,]]></description><link>https://ecency.com/@ramisey/vegetables-with-sauteed-onions-engesp</link><guid isPermaLink="true">https://ecency.com/@ramisey/vegetables-with-sauteed-onions-engesp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Fri, 16 Jan 2026 23:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycysx2gsPSN9vX37Y9dsKMHn4kXEydbpoARSo8XoL1TeHc1SS96kwCeka9tSpsyAnX4N6v9oKT2LPVnWVf4Y1oo4fDewggafbiKKFUL5jZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rice with vegetables (Eng/Esp)]]></title><description><![CDATA[English version Today I made a special rice dish with several vegetables that combined to create an incredible flavor: carrots, beets, bell peppers, and onions. I took a little bit of everything I had]]></description><link>https://ecency.com/@ramisey/rice-with-vegetables-engesp-kug</link><guid isPermaLink="true">https://ecency.com/@ramisey/rice-with-vegetables-engesp-kug</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Fri, 12 Dec 2025 22:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycysx2gsPSN9vX37Y9wEZFrKhvxAyx217TUDdra6Kg243TxvqyyQdDyDP7iijMZjyw6dNarJTMSSRibqz9VPvLU85XG2qzLzVd3pi8uxMxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blanched vegetables with egg (Eng/Esp)]]></title><description><![CDATA[English version Today, the little bee's lunch was quite light, and I make it that way because she is always full of energy and likes to run around the house, even after eating. This time, the star of the]]></description><link>https://ecency.com/@ramisey/blanched-vegetables-with-egg-engesp-h3c</link><guid isPermaLink="true">https://ecency.com/@ramisey/blanched-vegetables-with-egg-engesp-h3c</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Fri, 05 Dec 2025 04:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VuhRev61sEXFiKCgAMq2kAV1KSMYEk9FJXR41fFTysb3qkorc4TGJbfBw1YqrQWZGco2oZ1AH14J9SVyVvFazvaPSN1CzsQyaTA9nrBxUDMan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beetroot and carrot pancakes (Eng/Esp)]]></title><description><![CDATA[English version I wanted to continue experimenting with beets, since that vegetable sauce was quite appealing to the little bee, so now I would include this ingredient in some pancakes. I knew in advance]]></description><link>https://ecency.com/@ramisey/beetroot-and-carrot-pancakes-engesp-6n1</link><guid isPermaLink="true">https://ecency.com/@ramisey/beetroot-and-carrot-pancakes-engesp-6n1</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ramisey]]></dc:creator><pubDate>Sat, 25 Oct 2025 16:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycysx2gsPSN9vX37Y9zA7cdmeTgxPxr1BDgPvekqqoJ6QzdD5Hy3CDvppx1pypQ1RXgYHRBtN1w1W1B9BFTvmYxi7ANMdfGRMSnoZGP8udQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3-in-1 Juice / Jugo 3 En 1]]></title><description><![CDATA[English 3-in-1 Juice When we talk about beverages, we enter a truly immense world, where there are endless possibilities, many flavors, and enormous benefits. There are natural juices that can calm anxiety,]]></description><link>https://ecency.com/@yorgar/3-in-1-juice-jugo</link><guid isPermaLink="true">https://ecency.com/@yorgar/3-in-1-juice-jugo</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[yorgar]]></dc:creator><pubDate>Wed, 08 Oct 2025 21:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCg43AbXDuHD2o2BaC5jXeMXQBT8ZWCMGJVSGRiVga7C2A9rWHUeJbhp85RsgQZH4HXMeeNMer3h8spCNixj8BQ9U6uFoAe6iTGfyHD8gmbas6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beersaturday week 430: Let's visit the most trusted brewery in town to enjoy "star radler"  ]]></title><description><![CDATA[‎Star Radler is a refreshing drink made with star lager beer and citrus fruits juice. The combination made the beer to bring a perfect blend taste. ‎ ‎Flavors ‎ ‎It is made up of two different flavors,]]></description><link>https://ecency.com/@marajah/beersaturday-week-430-let-s</link><guid isPermaLink="true">https://ecency.com/@marajah/beersaturday-week-430-let-s</guid><category><![CDATA[hive-187719]]></category><dc:creator><![CDATA[marajah]]></dc:creator><pubDate>Wed, 01 Oct 2025 20:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbMwpqr1eDTSjTrMg39fBhKJmoJG1HhGNkZ9BxPniP7rt/1759348392894.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[A Beerlover hates this!]]></title><description><![CDATA[Pure Beerlover Pain What happened? During a little shopping for groceries a nice box of „Chiemseer Hell“ jumped into my shopping car to follow me home. Sure, come home with me This „light“ beer is perfect]]></description><link>https://ecency.com/@detlev/a-beerlover-hates-this</link><guid isPermaLink="true">https://ecency.com/@detlev/a-beerlover-hates-this</guid><category><![CDATA[hive-187719]]></category><dc:creator><![CDATA[detlev]]></dc:creator><pubDate>Thu, 21 Aug 2025 22:38:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCSkoSHcgh1WxsUKjrzwcQB1efbnoK72t53pukYXeLoCrbAsgTwa6i1dQ2Zd2aEj7Bnp11UeipN5Xch3JEJdJFmzvYS3HPW18wZfUyKGSevGv7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Michelada ]]></title><description><![CDATA[una mesa cubierta con un mantel a cuadros en blanco y negro. Sobre la mesa hay un gran vaso con una bebida de color rojizo y un borde escarchado con especias es michelada. A la derecha del vaso, hay dos]]></description><link>https://ecency.com/@iquique/michelada</link><guid isPermaLink="true">https://ecency.com/@iquique/michelada</guid><category><![CDATA[hive-187719]]></category><dc:creator><![CDATA[iquique]]></dc:creator><pubDate>Mon, 11 Aug 2025 14:27:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkkuVaZbW3KT2xjEkLoeCxZ6eD9Erfwazh7uUfaNTM9r5Xf9C8cKABZJnzHSe8L3t1MtS1DjGEgwwYnodpw4oZNZTh8AhbMB6bBbU2hFNySB534?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>