<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 14:32:50 GMT</lastBuildDate><atom:link href="https://ecency.com/created/bedfordshire/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Post-eclipse hill sprints]]></title><description><![CDATA[🏃408.0 kcal @steevc just finished a 6.1km run, that lasted for 38 minutes. This run helped steevc burn 408.0 calories. Description from Strava: After the excitement of yesterday's eclipse it is back to]]></description><link>https://ecency.com/@steevc/19721125447-2805646740</link><guid isPermaLink="true">https://ecency.com/@steevc/19721125447-2805646740</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 13 Aug 2026 11:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvNu7DGu69xZDHrFN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Hacking it]]></title><description><![CDATA[🏃544.0 kcal @steevc just finished a 7.66km run, that lasted for 52 minutes. This run helped steevc burn 544.0 calories. Description from Strava: It is due to get hotter this week and may peak around 35C.]]></description><link>https://ecency.com/@steevc/19692375794-2833017247</link><guid isPermaLink="true">https://ecency.com/@steevc/19692375794-2833017247</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 11 Aug 2026 11:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgNSmcGg3t8sToTie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Before the heat]]></title><description><![CDATA[🏃554.0 kcal @steevc just finished a 7.61km run, that lasted for 51 minutes. This run helped steevc burn 554.0 calories. Description from Strava: We are having another heatwave here that may peak at 32C]]></description><link>https://ecency.com/@steevc/19513341736-2397647822</link><guid isPermaLink="true">https://ecency.com/@steevc/19513341736-2397647822</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 29 Jul 2026 12:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkhRZEwFcptUW7whRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Sprintervals]]></title><description><![CDATA[🏃524.0 kcal @steevc just finished a 7.55km run, that lasted for 44 minutes. This run helped steevc burn 524.0 calories. Description from Strava: I was at the pub music session last night that was a lot]]></description><link>https://ecency.com/@steevc/19427900656-5608723096</link><guid isPermaLink="true">https://ecency.com/@steevc/19427900656-5608723096</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 23 Jul 2026 11:04:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypftLkabcLxnwTdJpMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Harvest time]]></title><description><![CDATA[🏃505.0 kcal @steevc just finished a 7.6km run, that lasted for 52 minutes. This run helped steevc burn 505.0 calories. Description from Strava: I decided on an easy run today as I did quite a lot at the]]></description><link>https://ecency.com/@steevc/19401289460-1922794887</link><guid isPermaLink="true">https://ecency.com/@steevc/19401289460-1922794887</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 21 Jul 2026 14:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfr8J2iHnUp83j78ZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Alley oop]]></title><description><![CDATA[🏃415.0 kcal @steevc just finished a 5.99km run, that lasted for 38 minutes. This run helped steevc burn 415.0 calories. Description from Strava: Today is going to be over 30C again so I got out before]]></description><link>https://ecency.com/@steevc/19238844978-6403731792</link><guid isPermaLink="true">https://ecency.com/@steevc/19238844978-6403731792</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 09 Jul 2026 11:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWF3uvNbNsNxo4jEX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Runderful]]></title><description><![CDATA[🏃506.0 kcal @steevc just finished a 7.6km run, that lasted for 49 minutes. This run helped steevc burn 506.0 calories. Description from Strava: I was still feeling a bit tired from my weekend runs, but]]></description><link>https://ecency.com/@steevc/19211476076-9127273391</link><guid isPermaLink="true">https://ecency.com/@steevc/19211476076-9127273391</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 07 Jul 2026 11:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWCqDA1fhJ7u8Yb7z6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Crop circles]]></title><description><![CDATA[🏃983.0 kcal @steevc just finished a 14.14km run, that lasted for 88 minutes. This run helped steevc burn 983.0 calories. Description from Strava: It was a little cooler out this morning and I decided]]></description><link>https://ecency.com/@steevc/19185732922-3009666727</link><guid isPermaLink="true">https://ecency.com/@steevc/19185732922-3009666727</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 05 Jul 2026 10:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRWKHv42FoZkDWMLei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Pacing practice]]></title><description><![CDATA[🏃477.0 kcal @steevc just finished a 7.09km run, that lasted for 45 minutes. This run helped steevc burn 477.0 calories. Description from Strava: As I will be a pace runner at parkrun on Saturday I wanted]]></description><link>https://ecency.com/@steevc/19133666113-2270798943</link><guid isPermaLink="true">https://ecency.com/@steevc/19133666113-2270798943</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 01 Jul 2026 09:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRQqPSKzp32GbHeYpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning run before the heat]]></title><description><![CDATA[Today is due to be one of the hottest June days ever for us. I was out at 8am, but it was already warm. I just ran without trying too hard, but the pace was not too bad really. There were quite a few people]]></description><link>https://ecency.com/@steevc/lkt-mqrubm64-2kzahlex</link><guid isPermaLink="true">https://ecency.com/@steevc/lkt-mqrubm64-2kzahlex</guid><category><![CDATA[hive-143572]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 24 Jun 2026 09:07:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzDaqia6bahf7FE47bohivBVbmVHgYpjnrpw46gEVowkBQ6tJ17gTa9SZoG4bW5wNG8E66sYfdvtCdftdbQbxQbqLN2gvjPkqVxBBDhZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Fits and starts]]></title><description><![CDATA[🏃454.0 kcal @steevc just finished a 6.04km run, that lasted for 37 minutes. This run helped steevc burn 454.0 calories. Description from Strava: It is warming up again here and could be well above 30C]]></description><link>https://ecency.com/@steevc/18967764024-2958578003</link><guid isPermaLink="true">https://ecency.com/@steevc/18967764024-2958578003</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 18 Jun 2026 13:36:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmPtT1qiDmdLkbdS7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Out and about]]></title><description><![CDATA[🏃525.0 kcal @steevc just finished a 7.58km run, that lasted for 47 minutes. This run helped steevc burn 525.0 calories. Description from Strava: Today was just a normal run with no worries about pace]]></description><link>https://ecency.com/@steevc/18939377202-4812749944</link><guid isPermaLink="true">https://ecency.com/@steevc/18939377202-4812749944</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 16 Jun 2026 12:35:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmLcVm7jxCHN3JYKin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Dental run]]></title><description><![CDATA[🏃477.0 kcal @steevc just finished a 6.63km run, that lasted for 41 minutes. This run helped steevc burn 477.0 calories. Description from Strava: I had an appointment at the dentist in Stotfold for a checkup]]></description><link>https://ecency.com/@steevc/18875019933-6826678979</link><guid isPermaLink="true">https://ecency.com/@steevc/18875019933-6826678979</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 11 Jun 2026 11:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgan9L17tz8WRJiJu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Early bath]]></title><description><![CDATA[🏃569.0 kcal @steevc just finished a 7.59km run, that lasted for 48 minutes. This run helped steevc burn 569.0 calories. Description from Strava: Well actually it was an early shower as it started raining]]></description><link>https://ecency.com/@steevc/18846738243-2009042540</link><guid isPermaLink="true">https://ecency.com/@steevc/18846738243-2009042540</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 09 Jun 2026 13:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgXVxJwwtpeZtxU9Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Sheepish]]></title><description><![CDATA[🏃948.0 kcal @steevc just finished a 14.7km run, that lasted for 99 minutes. This run helped steevc burn 948.0 calories. Description from Strava: We were up in Derby for a wedding party on Friday night]]></description><link>https://ecency.com/@steevc/18819801370-1193108436</link><guid isPermaLink="true">https://ecency.com/@steevc/18819801370-1193108436</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sun, 07 Jun 2026 14:36:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTgUEFierVn6XLvtNKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Watch!]]></title><description><![CDATA[🏃437.0 kcal @steevc just finished a 6.05km run, that lasted for 38 minutes. This run helped steevc burn 437.0 calories. Description from Strava: We have been getting a lot of rain since we moved into]]></description><link>https://ecency.com/@steevc/18779942990-1829993534</link><guid isPermaLink="true">https://ecency.com/@steevc/18779942990-1829993534</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 04 Jun 2026 11:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbkbruW7fecNZnqnJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Showers later]]></title><description><![CDATA[🏃515.0 kcal @steevc just finished a 7.17km run, that lasted for 44 minutes. This run helped steevc burn 515.0 calories. Description from Strava: As we started June the weather really changed and it rained]]></description><link>https://ecency.com/@steevc/18751837047-8960862227</link><guid isPermaLink="true">https://ecency.com/@steevc/18751837047-8960862227</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 02 Jun 2026 12:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTbiNuvgMMnM9Vr6asQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Gently to 100km]]></title><description><![CDATA[🏃384.0 kcal @steevc just finished a 5.35km run, that lasted for 39 minutes. This run helped steevc burn 384.0 calories. Description from Strava: After my sprint workout yesterday I wanted an easy run]]></description><link>https://ecency.com/@steevc/18315522020-5126781452</link><guid isPermaLink="true">https://ecency.com/@steevc/18315522020-5126781452</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 30 Apr 2026 12:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGKEqj5QjgY7R2cjzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Body and mind]]></title><description><![CDATA[🏃575.0 kcal @steevc just finished a 7.6km run, that lasted for 48 minutes. This run helped steevc burn 575.0 calories. Description from Strava: After a long dry spell we had a little rain the other night,]]></description><link>https://ecency.com/@steevc/18303118386-8041891135</link><guid isPermaLink="true">https://ecency.com/@steevc/18303118386-8041891135</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 29 Apr 2026 12:47:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTGJ8rodSq6Aq35AKGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Horsey]]></title><description><![CDATA[🏃380.0 kcal @steevc just finished a 5.64km run, that lasted for 36 minutes. This run helped steevc burn 380.0 calories. Description from Strava: The last few days have been a little chilly in the morning]]></description><link>https://ecency.com/@steevc/18207988002-5494728480</link><guid isPermaLink="true">https://ecency.com/@steevc/18207988002-5494728480</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 22 Apr 2026 08:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBTxaKvRJLQXHHbM6e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>