<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 00:38:41 GMT</lastBuildDate><atom:link href="https://ecency.com/created/beat-yourself/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thinking about kicking my own ass before I have to work]]></title><description><![CDATA[I love spending my evenings with my family and I'm scheduled to make frappuccino and latte dreams tonight, so maybe I should kick my own ass before work tonight. I won't kick my ass too hard, but enough]]></description><link>https://ecency.com/@runridefly/thinking-about-kicking-my-own-ass-before-i-have-to-work</link><guid isPermaLink="true">https://ecency.com/@runridefly/thinking-about-kicking-my-own-ass-before-i-have-to-work</guid><category><![CDATA[beat-yourself]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 06 Apr 2017 18:12:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25shRyg8CTAGKKkMFeXZfeXbCSVA8QbsfDiSKSM5QadNpNwteyYDw1gCuhtacHWSocUhZ4ZP1GhmsgRD4vE1LUqtKq6jGowKmW1cybGA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>