<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Nov 2026 02:12:58 GMT</lastBuildDate><atom:link href="https://ecency.com/created/badback/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Slow Day - December 21, 2023 @goldenoakfarm]]></title><description><![CDATA[On Thursday I again got up late around 6:15AM and never got around to breakfast until 9AM. I’d just finished when the mulch hay guy called and said he was loaded and could deliver whenever. So I said now’s]]></description><link>https://ecency.com/@goldenoakfarm/slow-day-december-21-2023-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/slow-day-december-21-2023-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Fri, 22 Dec 2023 12:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7swYYqCn9TZG8p5daw8rBz22fEtYvv69RPqBg5retxA13x1So6ZHz6B4Gtz5L7wBv3ERepxV8BgGddyRw3Liy8jxs3bK1yfee45uRUoPN5emJdpNEKtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solstice - December 20, 2023 @goldenoakfarm]]></title><description><![CDATA[On Wednesday I got up late again, after 6AM, and by the time I’d gotten my post up and done chores it was 8AM. This was the view out the dining room window as I ate breakfast on a frosty morning. I had]]></description><link>https://ecency.com/@goldenoakfarm/solstice-december-20-2023-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/solstice-december-20-2023-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Thu, 21 Dec 2023 13:45:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7swYYqCn9TZG8p5daw8rC3717XhFSUcPXdddVJinD1zin1S6L8nnrie4ZxKJZ2VXCodoBxLf8nER37bPWRgZyzdFhav1eQgGa2uhoqSnWZmDiz37ZJH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better Day - December 19, 2023 @goldenoakfarm]]></title><description><![CDATA[Most mornings when I get up (lately around 6AM!) I toss some wood into the stove to take the chill off until the sun comes up. I also turn on my little tree on the table. On Tuesday I managed to get the]]></description><link>https://ecency.com/@goldenoakfarm/better-day-december-19-2023-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/better-day-december-19-2023-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Wed, 20 Dec 2023 11:57:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7swYYqCn9TZG8p5daw8rBzZGNfS8xmsL22gg9hUgPauDhL2qFgpMcLaUQyA7zT8EEVywfURJAcMTjGi5cHhEYiCUk92WJEWvHNH2viZfbSm6DRQJkznA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[And It Rained… - December 15 - 18, 2023 @goldenoakfarm]]></title><description><![CDATA[On Friday a huge box of cat food was delivered. I managed to get it inside the door and it sat there for 2 days until I was up to emptying it. Of course, the job was not unsupervised. I enjoy the birdfeeders]]></description><link>https://ecency.com/@goldenoakfarm/and-it-rained-december-15-18-2023-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/and-it-rained-december-15-18-2023-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Tue, 19 Dec 2023 12:53:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJrEz9tyw9kfohe9hyTbLv8NkzuyofWepP5XDmrTqFMmaTEJApZotV12kiyFSArcupWedP2fqLkR5ZbbtLTv7ZqwkPJwSHuFoGqGWygUExNQaAvSsNDJ16Sz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Rock Station - December 12 - 14, 2023 @goldenoakfarm]]></title><description><![CDATA[Wednesday I got Tuesday’s post up, got out of my chair and my back went out, badly. I was heading for the shower so I ran hot water on it, didn’t help much. I took all the meds I’m supposed to but they]]></description><link>https://ecency.com/@goldenoakfarm/the-rock-station-december-12-14-2023-goldenoakfarm</link><guid isPermaLink="true">https://ecency.com/@goldenoakfarm/the-rock-station-december-12-14-2023-goldenoakfarm</guid><category><![CDATA[homesteading]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Fri, 15 Dec 2023 19:13:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJrEz9tyw9kfohe9hyTbLv8PhQX1Z2vguSHiVoqESYdSpxgbcx3dpUA6Fjw6L8UkoyPoV2i6XroBzPNyVutD2TEnNz2PkVcsDb1GRGN5HyFrjfkknzps6Phx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ouch: August 4 2020]]></title><description><![CDATA[Not a good day. My back has been not happy with me at all. Spend most day stretching, Cbd ointment, hot water bottle, and flat on my back. Ouch. Hoping for a better day... #sbi-skip This report was published]]></description><link>https://ecency.com/@mariannewest/actifit-mariannewest-20200805t052003417z</link><guid isPermaLink="true">https://ecency.com/@mariannewest/actifit-mariannewest-20200805t052003417z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mariannewest]]></dc:creator><pubDate>Wed, 05 Aug 2020 05:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz2Lxf9DxnpKsdq5xwty6RQaV3tW4xV7eYoSdHtmEpVTc2fUMd84RwSoHvqMtqW1tDhrZhKZUB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wheelchair-bound to joy! A case of a bad back.]]></title><description><![CDATA[T.A contacted me due to her digestive system packing up after many rounds of anti-inflammatory pain-killers. This young lady’s back troubles first started in May 2011 whilst pregnant with first child and]]></description><link>https://ecency.com/@niloofarrezai/wheelchair-bound-to-joy-a-case-of-a-bad-back</link><guid isPermaLink="true">https://ecency.com/@niloofarrezai/wheelchair-bound-to-joy-a-case-of-a-bad-back</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[niloofarrezai]]></dc:creator><pubDate>Sun, 08 Apr 2018 03:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjXFcXNSqPXeCYfLUqtxdG7Zu1eukV9sJ7RquUkzb7kFZWyuaJNiN9bMLfXGuUWonedrrJBUPqEySuB7TxP5cabD8div697GozUujWXcYthDwJ2oiR2Le?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bad Back]]></title><description><![CDATA[I threw out my back earlier this week. It feels broken like a politician's promises... #badback #injury #pain #gettingold #zappl]]></description><link>https://ecency.com/@zapper/bad-back</link><guid isPermaLink="true">https://ecency.com/@zapper/bad-back</guid><category><![CDATA[badback]]></category><dc:creator><![CDATA[zapper]]></dc:creator><pubDate>Sat, 09 Dec 2017 11:45:36 GMT</pubDate></item></channel></rss>