<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeTue, 30 Jun 2026 08:12:03 GMT<![CDATA[Posted by APPICS]]>https://ecency.com/@simplycir/appics-v1-appics-im-104984https://ecency.com/@simplycir/appics-v1-appics-im-104984Sat, 29 Feb 2020 16:18:39 GMT<![CDATA[Episode 63 : Silver Back Gorilla Action ( Home Workout )]]>https://ecency.com/@ssjbriggs/3269c6c5-a01e-11e8-aecf-0242ac110003https://ecency.com/@ssjbriggs/3269c6c5-a01e-11e8-aecf-0242ac110003Wed, 15 Aug 2018 00:00:18 GMT<![CDATA[Episode 60 : Backeth Groweth ( Home Workout )]]>https://ecency.com/@ssjbriggs/6ec99edb-96b2-11e8-b80a-0242ac110003https://ecency.com/@ssjbriggs/6ec99edb-96b2-11e8-b80a-0242ac110003Fri, 03 Aug 2018 00:16:15 GMT<![CDATA[Episode 56 : Backadus Thickadus ( Home Workout )]]>https://ecency.com/@ssjbriggs/6a166b7b-9067-11e8-a39d-0242ac110003https://ecency.com/@ssjbriggs/6a166b7b-9067-11e8-a39d-0242ac110003Thu, 26 Jul 2018 00:04:06 GMT<![CDATA[Episode 46 : The Backeth Cometh ( Home Workout )]]>https://ecency.com/@ssjbriggs/6e0e6ccc-7a66-11e8-b1ec-0242ac110002https://ecency.com/@ssjbriggs/6e0e6ccc-7a66-11e8-b1ec-0242ac110002Thu, 28 Jun 2018 00:01:39 GMT<![CDATA[Episode 43 : Back in Back Day ( Home Workout )]]>https://ecency.com/@ssjbriggs/cf93ece7-74e6-11e8-be26-0242ac110002https://ecency.com/@ssjbriggs/cf93ece7-74e6-11e8-be26-0242ac110002Thu, 21 Jun 2018 00:05:30 GMT<![CDATA[Episode 39 : Back at it again! ( Home Workout )]]>https://ecency.com/@ssjbriggs/7f8c1f68-6f66-11e8-b988-0242ac110002https://ecency.com/@ssjbriggs/7f8c1f68-6f66-11e8-b988-0242ac110002Thu, 14 Jun 2018 00:04:24 GMT<![CDATA[Episode 35 : Back Attack! ( Home Workout )]]>https://ecency.com/@ssjbriggs/721ba483-69e8-11e8-baa4-0242ac110003https://ecency.com/@ssjbriggs/721ba483-69e8-11e8-baa4-0242ac110003Thu, 07 Jun 2018 00:19:30 GMT<![CDATA[Episode 30 : Back to Basics! ( Home Workout )]]>https://ecency.com/@ssjbriggs/ddeb7759-639c-11e8-95fb-0242ac110002https://ecency.com/@ssjbriggs/ddeb7759-639c-11e8-95fb-0242ac110002Wed, 30 May 2018 00:03:21 GMT<![CDATA[Episode Twenty One : Backeth Roweth ( Home Workout )]]>https://ecency.com/@ssjbriggs/d5b21692-53e5-11e8-8263-0242ac110002https://ecency.com/@ssjbriggs/d5b21692-53e5-11e8-8263-0242ac110002Thu, 10 May 2018 00:05:24 GMT<![CDATA[Episode Eighteen : Row, Row, Row your Boat ( Home Workout )]]>https://ecency.com/@ssjbriggs/a13385a2-4ff8-11e8-afd0-0242ac110002https://ecency.com/@ssjbriggs/a13385a2-4ff8-11e8-afd0-0242ac110002Sat, 05 May 2018 00:09:51 GMT<![CDATA[Episode 16 : High Volume Back Training (Home Workout)]]>https://ecency.com/@ssjbriggs/bd777eb7-4cd2-11e8-951a-0242ac110002https://ecency.com/@ssjbriggs/bd777eb7-4cd2-11e8-951a-0242ac110002Tue, 01 May 2018 00:01:03 GMT