<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 17:27:02 GMT</lastBuildDate><atom:link href="https://ecency.com/created/autophagy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My experience with intermittent fasting so far]]></title><description><![CDATA[It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as]]></description><link>https://ecency.com/@shortsegments/my-experience-with-intermittent-fasting-so-far</link><guid isPermaLink="true">https://ecency.com/@shortsegments/my-experience-with-intermittent-fasting-so-far</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Mon, 22 Dec 2025 14:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdZCUwR7wq5yYh58guNDuCTn4G7AqQoDbW8GZJNxqoxKAVJ5MPoegPk3xHJkrRDZZwd6QcL29EcmbtVGWu1YPNQ9xhPufS2gQL2CS67XF28QCbnRhPec3JgxdKpcQBXzgAUcMNC23NSJGJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can Intermittent Fasting Slow Aging?]]></title><description><![CDATA[Aging is a natural process, but science suggests that how we eat might influence how fast or slow it happens. One approach gaining attention is intermittent fasting (IF), where people cycle between periods]]></description><link>https://ecency.com/@med-4fun/can-intermittent-fasting-slow-aging</link><guid isPermaLink="true">https://ecency.com/@med-4fun/can-intermittent-fasting-slow-aging</guid><category><![CDATA[intermittentfasting]]></category><dc:creator><![CDATA[med-4fun]]></dc:creator><pubDate>Sat, 30 Aug 2025 02:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eQK3z86sDbsTgEgkhAWv3jrkrsJRbqkQcuwixJBsWyyHVuxybT4NVVAJAWphQsFWkVr7f5nU2xNZzWs9EvvTRaMNVHeBj7vS9eZ8zv2hsGQGxgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autophagy – Your Body’s Cleaning Crew on Steroids]]></title><description><![CDATA[What the Heck Is Autophagy? Alright, so autophagy (from Greek: “auto” = self, “phagy” = eating) is basically your body’s way of doing some hardcore spring cleaning at the cellular level. Think of it as]]></description><link>https://ecency.com/@piotrgrafik/autophagy-your-bodys-cleaning-crew-on-steroids</link><guid isPermaLink="true">https://ecency.com/@piotrgrafik/autophagy-your-bodys-cleaning-crew-on-steroids</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Sun, 26 Jan 2025 09:10:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S6sBFLy2NcivVh2epihNoNhaMvsjdnwpaANNxqVUKzEYX9grQsuuELkaVVYFefjSVnLv5zsfTXU3KJFspQEuyLxR5VBQXdF8UuyKPpV77JfxRFq3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Stage 4 Cancer To No Cancer]]></title><description><![CDATA[This is the story of Mr. Guy Tenenbaum, who was diagnosed with stage-4 cancer in August 2018. The oncologist told him, "It is too late. We can do nothing to help you. You will die in three months,]]></description><link>https://ecency.com/@emstone/from-stage-4-cancer-to</link><guid isPermaLink="true">https://ecency.com/@emstone/from-stage-4-cancer-to</guid><category><![CDATA[hive-122315]]></category><dc:creator><![CDATA[emstone]]></dc:creator><pubDate>Wed, 16 Nov 2022 13:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpPy7khgKzZA6nfJtKHqgqRtLsDcqu8Hze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hunger is not all that bad for you.]]></title><description><![CDATA[As I stare at the screen contemplating what to write I am reminded of the number of times I have been in this situation. I find myself wondering if anything I write will be read by someone that matters.]]></description><link>https://ecency.com/@akumagai/hunger-is-not-all-that-bad-for-you</link><guid isPermaLink="true">https://ecency.com/@akumagai/hunger-is-not-all-that-bad-for-you</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Fri, 11 Nov 2022 03:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixrjMUqcyEtcyiciPDG7qQTs4Ayrk8kRNK5nzerf2UsAWAoesYTVX1NE8JaH5pmSUUSCYqukrLtXPfCF6yFJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fasting Fridays isn't complete without an espresso short black]]></title><description><![CDATA[It's been four years now or probably five that I have made an effort that I will first not eat meat. I got influenced by my mother who has been doing it for years and this has made me follow her footsteps.]]></description><link>https://ecency.com/@akumagai/fasting-fridays-isn-t-complete-without-an-espresso-short-black</link><guid isPermaLink="true">https://ecency.com/@akumagai/fasting-fridays-isn-t-complete-without-an-espresso-short-black</guid><category><![CDATA[hive-152524]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 03 Mar 2022 22:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgfUhAgCDjiEZrYFz3kBMSBnuxDqNbA8zvtyWeqexPqmVU8FKDvzZ9BqQX2r9TFHzzS5tTj7JsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strengthening Immune System and Curing Diabetes & Low T]]></title><description><![CDATA[Contradicting the ignorance and misinformation from doctors, big pharma, and the grain industry Billions of dollars of drugs are sold to remedy type 2 diabetes. The more I studied nutrition and the human]]></description><link>https://ecency.com/@scottermonkey/strengthening-immune-system-and-curing-diabetes-and-low-t</link><guid isPermaLink="true">https://ecency.com/@scottermonkey/strengthening-immune-system-and-curing-diabetes-and-low-t</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[scottermonkey]]></dc:creator><pubDate>Sun, 21 Mar 2021 14:18:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdefYKp1EKSeRgjD7VAQczGqhDPm7w5gAdh3rSPfkU8Cc7VXbqeEH7edf2tvH2MusCLo8JTaMe7m2WSbgpW5BgiRv9qLoNhVBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cellular Senescence & Intermittent Fasting: A Natural Health Turbo Boost]]></title><description><![CDATA[The GIFT of understanding the simple science of how our bodies work is what enables us to make better natural health choices - for ourselves and our loved ones. The cells in our bodies are designed to]]></description><link>https://ecency.com/@artemislives/cellular-senescence-and-intermittent-fasting-a-natural-health-turbo-boost</link><guid isPermaLink="true">https://ecency.com/@artemislives/cellular-senescence-and-intermittent-fasting-a-natural-health-turbo-boost</guid><category><![CDATA[naturalmedicine]]></category><dc:creator><![CDATA[artemislives]]></dc:creator><pubDate>Sun, 19 Apr 2020 11:23:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rffDJnVTzW1qYLAdC4eSJsLug4ZjwXPV4CdLGC2aBWrgDhEwPZFUBhWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 37 of fast number 2 Why do I still poop?]]></title><description><![CDATA[Badass. This man is almost down 300lbs. Has improved major health issues and his 1st Fast was for 150days. Fasting, and anyone who says otherwise, ignore. Who Raw.]]></description><link>https://ecency.com/@idig/day-37-of-fast-number-2-why-do-i-still-poop</link><guid isPermaLink="true">https://ecency.com/@idig/day-37-of-fast-number-2-why-do-i-still-poop</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[idig]]></dc:creator><pubDate>Thu, 07 Nov 2019 00:40:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHb4Eg8NVoqwF7NZ5eU5Yt49ri7TgSpAv6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autophagy and Fasting-A great podcast by Mike Mutzel of High Intensity Health]]></title><description><![CDATA[A great in depth examination of fasting and autophagy by Mike Mutzel. Mike and his H.I.H. podcasts are a great source of up to date research on nutrition and it's effects on our health. If you're interested]]></description><link>https://ecency.com/@ultratrain/autophagy-and-fasting-a-great-podcast-by-mike-mutzel-of-high-intensity-health</link><guid isPermaLink="true">https://ecency.com/@ultratrain/autophagy-and-fasting-a-great-podcast-by-mike-mutzel-of-high-intensity-health</guid><category><![CDATA[autophagy]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 16 Aug 2019 04:03:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPTijfqQFxZJbB6iC6me3GWvDkoB8XPH5CLHXJS8sn28xdxF2XWV61Fn3gPwwyCkZpazM72Wte2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Anti-Aging MIRACLE - 4 Tips to Activate Autophagy]]></title><description><![CDATA[Ah-tah-phagee or auto-phagee it's a big mouthful, right. It's a huge word but when you break it down it becomes easy. Auto means self and Phagy means to eat. The way I like to think about autophagy is]]></description><link>https://ecency.com/@flamboon/theanti-agingmiracle-4tipstoactivateautophagy-8az6c5975k</link><guid isPermaLink="true">https://ecency.com/@flamboon/theanti-agingmiracle-4tipstoactivateautophagy-8az6c5975k</guid><category><![CDATA[anti]]></category><dc:creator><![CDATA[flamboon]]></dc:creator><pubDate>Sun, 23 Jun 2019 16:53:42 GMT</pubDate></item><item><title><![CDATA[The Quest For A Pill That Gives Us What Fasting Offers for Free Will Never End.]]></title><description><![CDATA[Senolytics drugs to rid our bodies of senescent (zombie) cells will be available in two years. But what about the other fasting benefits. How far away from a pill for those are they? pixabay]]></description><link>https://ecency.com/@chuck2u32/the-quest-for-a-pill-that-gives-us-what-fasting-offers-for-free-will-never-end</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/the-quest-for-a-pill-that-gives-us-what-fasting-offers-for-free-will-never-end</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Thu, 04 Apr 2019 21:44:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9vQggV5q8HDTcecbhuxnTZN2EPPYrZ3TgF9bn4aC2cLu1REuBaFy5ewamDWUXWUwjS4NbrfggCiyB1Qd1mLn5ssf62Rc4mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I cured my diabetes!]]></title><description><![CDATA[Contradicting the ignorance and misinformation from doctors, big pharma, and the grain industry I keep hearing about drugs being sold to address problems that lifestyle can fix, and since I'm in the middle]]></description><link>https://ecency.com/@scottermonkey/i-cured-my-diabetes</link><guid isPermaLink="true">https://ecency.com/@scottermonkey/i-cured-my-diabetes</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[scottermonkey]]></dc:creator><pubDate>Wed, 03 Apr 2019 17:27:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9vW4MYVXh3PtyQzuqf3iX6AHdhjLf8CVVDMyBwToKKPEwxrEqoS1hbMYgSZteUyW9XA8WJdrpP3Mij4nTHp6528NVzQPNii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did the discovery of 'health benefits of fasting' win a Nobel prize?]]></title><description><![CDATA[There is a widespread belief that fasting improves our health and cleanse the body. A large number of people exercise fasting for several days, as a religious practice, are now trying to come up with a]]></description><link>https://ecency.com/@midhunkm/nobel-for-self-eatin-1553364000</link><guid isPermaLink="true">https://ecency.com/@midhunkm/nobel-for-self-eatin-1553364000</guid><category><![CDATA[steemstem]]></category><dc:creator><![CDATA[midhunkm]]></dc:creator><pubDate>Sat, 23 Mar 2019 18:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZdjyQJu1RprM72FwFRwY9MfomWnHHGgHVEpYgqjWeBX9Agy5Nxem8nJBaYF6Kk3RGaA2gW1v4GunWia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autophagy: Finally the healing power of fasting is revealed!]]></title><description><![CDATA[In earlier books fasting practitioners and supporters believed that digestion energy saved by the body during fasting is where the healing power of fasting came from. They were not far off. Now we know]]></description><link>https://ecency.com/@chuck2u32/autophagy-finally-the-healing-power-of-fasting-is-revealed</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/autophagy-finally-the-healing-power-of-fasting-is-revealed</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Sun, 17 Feb 2019 17:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScPCouZhMchHbZ5itF2mAaUmLFfyHM11VVhKe7yYHHnNUSmskwyWa6q4VpxtiJt4hYvjo66kAMNUno7rr9nZRBMqgphfW1gkd9549DH9g7ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Give Credit Where Credit Is Due]]></title><description><![CDATA[Once you learn what autophagy can do for your body and that almost all drugs address only symptoms and not the causes of disease you might get a little angry, or at least disappointed with the medical]]></description><link>https://ecency.com/@chuck2u32/give-credit-where-credit-is-due</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/give-credit-where-credit-is-due</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Sat, 05 Jan 2019 11:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWnXMn8pADerkHTkGFcBp9wVxhzZVivZGNhY2p2cBkwuRr1iweqz6rFggD1MyJLbj8sHwFMjfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEW YEAR Special]]></title><link>https://ecency.com/@ronel/new-year-special</link><guid isPermaLink="true">https://ecency.com/@ronel/new-year-special</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ronel]]></dc:creator><pubDate>Mon, 31 Dec 2018 01:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMx9YjAA1ofG4AbJLrQVuvqgdMeZrVhetrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autophagy:  The power of healing from within given to each of us and every other living thing.]]></title><description><![CDATA[The word autophagy is Greek for “Eat Thyself” and describes the process that the body uses to sustain itself when food is scarce. Man is not capable of Original Thought. We are quick to give ourselves]]></description><link>https://ecency.com/@chuck2u32/autophagy-the-power-of-healing-from-within-given-to-each-of-us-and-every-other-living-thing</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/autophagy-the-power-of-healing-from-within-given-to-each-of-us-and-every-other-living-thing</guid><category><![CDATA[islam]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Sat, 22 Dec 2018 14:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNvAnRUjQ3eMNS1cLgv9v9zbZCcLEo8NKX352zYAtihKLwb6VaqkMjVwErLCUUwuYQwQ9PdkBfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where Does Fasting Stop and Starvation Begin?]]></title><description><![CDATA[Only one book that I have read has an answer to this question. I’ve read many, many research papers on autophagy and none of them go there either. I suspect they just don’t know. Well, once again, apparently,]]></description><link>https://ecency.com/@chuck2u32/where-does-fasting-stop-and-starvation-begin</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/where-does-fasting-stop-and-starvation-begin</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Mon, 17 Dec 2018 17:11:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJgJride8ZsEcqoWeFMJjPXnLiC1LU9agkhzCknWejGs9PytWC9Xq3bQeRFcEvJRWc1WRF4DAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[“Excessive” Autophagy?!  Really?!]]></title><description><![CDATA[Dr. Jason Fung did an excellent job of destroying the main myths behind the scare tactics people use to discredit fasting. Are they now creating new ones? “Excessive Autophagy”. I see where this is going.]]></description><link>https://ecency.com/@chuck2u32/excessive-autophagy-really</link><guid isPermaLink="true">https://ecency.com/@chuck2u32/excessive-autophagy-really</guid><category><![CDATA[autophagy]]></category><dc:creator><![CDATA[chuck2u32]]></dc:creator><pubDate>Mon, 17 Dec 2018 14:27:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQXnoXLMeAgKC83X1E7GnGVYtVb2hXxNQwxh6c31LvRCBdmnL8Ujsi1BMTTNfeAKVsiHiff6Mie?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>