<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 23:08:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/armday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Armed to the Teeth Today (Sat 17 Jul 2021)]]></title><description><![CDATA[It was arm day today and I was hitting those biceps, triceps, etc. good and hard. In addition to weighted strength exercises and a few microworkouts I got in a couple of good Pump & Plunge sessions]]></description><link>https://ecency.com/@kreisaan/actifit-kreisaan-20210718t015158323z</link><guid isPermaLink="true">https://ecency.com/@kreisaan/actifit-kreisaan-20210718t015158323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kreisaan]]></dc:creator><pubDate>Sun, 18 Jul 2021 01:52:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lock 'Em Up and Throw Away the Key! (Thu 15 Jul 2021)]]></title><description><![CDATA[Photo: When the original "key" is long gone, it can take every trick in the book to get one of these open. Out of all the activity I engaged in today, the most challenging was trying to unlock]]></description><link>https://ecency.com/@kreisaan/actifit-kreisaan-20210716t023352058z</link><guid isPermaLink="true">https://ecency.com/@kreisaan/actifit-kreisaan-20210716t023352058z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kreisaan]]></dc:creator><pubDate>Fri, 16 Jul 2021 02:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzvS47GUD8b4mpkcBg8oQNgpjVGsVn7gXtR2SZEhX9qvgvZvD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posted by APPICS]]></title><link>https://ecency.com/@anabolic/appics-v1-appics-im-46739</link><guid isPermaLink="true">https://ecency.com/@anabolic/appics-v1-appics-im-46739</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[anabolic]]></dc:creator><pubDate>Thu, 21 Nov 2019 05:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2pUhW3GVu5FoqaPoChWwQ9EgDtnbLnCViQH2BkzMYrLog18R3P7cm4TiXup3bU2hc14gv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Look at that biceps]]></title><link>https://ecency.com/@aziz96/look-at-that-biceps</link><guid isPermaLink="true">https://ecency.com/@aziz96/look-at-that-biceps</guid><category><![CDATA[biceps]]></category><dc:creator><![CDATA[aziz96]]></dc:creator><pubDate>Sun, 04 Nov 2018 17:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCJMNUVrMVPDdddwMP1X1at8pWvqcfUukXWKv5FNTtnYQY7S8gEKNFAxzdHWKaCvwrCU1qu1Tc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Arm Day for Friday the 13th]]></title><description><![CDATA[The arms are developing and coming in well for 12 weeks out. Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/post-arm-day-for-friday-the-13th-2018-07-14-05-58-40</link><guid isPermaLink="true">https://ecency.com/@nldv1122/post-arm-day-for-friday-the-13th-2018-07-14-05-58-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sat, 14 Jul 2018 05:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXztCTc331U5NRD4WXGRkGkR8LgYT94Hc9FzarDafGTfv8sz6qTv57TqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 tornado set into arm day]]></title><description><![CDATA[12 weeks out, and the arms are coming in nice. Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/1-tornado-set-into-arm-day-2018-07-13-23-19-02</link><guid isPermaLink="true">https://ecency.com/@nldv1122/1-tornado-set-into-arm-day-2018-07-13-23-19-02</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 13 Jul 2018 23:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKY12tWexaVuVjMfUunYUJC4Fz3a14VWsBdK8Thk64xr9W22nmtSjgLAWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[They 18's, but I keep em clean.]]></title><description><![CDATA[Arm Day Steepshot IPFS IOS Android Web]]></description><link>https://ecency.com/@nldv1122/they-18s-but-i-keep-em-clean--2018-04-27-00-30-01</link><guid isPermaLink="true">https://ecency.com/@nldv1122/they-18s-but-i-keep-em-clean--2018-04-27-00-30-01</guid><category><![CDATA[headheartmuscle]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 27 Apr 2018 00:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5fADrDgWP8uuzcTTJvTYxP9wD924tLzaScUAAjccDUnwnxby7JPCzvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hitting some triceps at the end of a great arm workout.]]></title><description><![CDATA[arms and shoulders is my current favourite workout. what workout is your favourite? Steepshot | IPFS | Google Play | IOS]]></description><link>https://ecency.com/@muscular/hitting-some-triceps-at-the-end-of-a-gre-2018-04-14-21-02-59</link><guid isPermaLink="true">https://ecency.com/@muscular/hitting-some-triceps-at-the-end-of-a-gre-2018-04-14-21-02-59</guid><category><![CDATA[armday]]></category><dc:creator><![CDATA[muscular]]></dc:creator><pubDate>Sat, 14 Apr 2018 21:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWFGn28a8mnbg2BavxfKLmaAN9BjiPe2xa6LdbrTTHp6FgoDga5hFDuSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What a Jacked Programmer Looks Like After Armday!]]></title><link>https://ecency.com/@ostop/what-a-jacked-programmer-looks-like-after-armday</link><guid isPermaLink="true">https://ecency.com/@ostop/what-a-jacked-programmer-looks-like-after-armday</guid><category><![CDATA[armday]]></category><dc:creator><![CDATA[ostop]]></dc:creator><pubDate>Thu, 22 Jun 2017 21:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vwuny1yQo3keBQQpUsf2UXsex6KU9WB7Xpofo4AsjHbkNN1yFaewkKvH5CWUqs8coxwnr8RQu9G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>