<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 13:04:24 GMT</lastBuildDate><atom:link href="https://ecency.com/created/airwalk/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[AirWalk First Try Sundays]]></title><description><![CDATA[I jsut brain farted a grab it and it worked out ▶️ 3Speak]]></description><link>https://ecency.com/@xvlad/fb50a067</link><guid isPermaLink="true">https://ecency.com/@xvlad/fb50a067</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[xvlad]]></dc:creator><pubDate>Mon, 29 Dec 2025 03:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2EtaqD2Ga2F3sJPtdeZyx1nuXgLGXAt8ojH513jF76zaZxesnMq2N8KKqwbzm1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Air Walk]]></title><description><![CDATA[This improv pose kinda looks like a running man mixed with a classic air walk. This was a lot harder than it looks, too. The applied pressure on the right wrist was fairly extreme. Most of my weight, almost]]></description><link>https://ecency.com/@conradsuperb/the-air-walk-sugeferl</link><guid isPermaLink="true">https://ecency.com/@conradsuperb/the-air-walk-sugeferl</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[conradsuperb]]></dc:creator><pubDate>Wed, 13 Mar 2019 01:15:42 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/conradsuperb-the-air-walk-sugeferl-1552439741148.jpg" length="0" type="image/jpeg"/></item></channel></rss>