<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 18:11:43 GMT</lastBuildDate><atom:link href="https://ecency.com/created/africandishes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How it's  cooked : Afang Soup || A green leafy Nigerian vegetable soup]]></title><description><![CDATA[hello world welcome to my blog post, today i want to express one of my hobbies which is cooking, three things are dear to me, writing cooking and baking and find myself at ease with them, altho in our]]></description><link>https://ecency.com/@hiventhusiast/how-it-s-cooked-afang</link><guid isPermaLink="true">https://ecency.com/@hiventhusiast/how-it-s-cooked-afang</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[hiventhusiast]]></dc:creator><pubDate>Tue, 09 Sep 2025 20:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUt5DvSmXrtEoAs7QTiijQt7cKAKc8UQyPKyYHquzvaFF/1757433696718.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Steps by step on how to prepare draw soup]]></title><description><![CDATA[good day and happy sunday,amazing people of hive blockchain welcome back to my blog. is another creative sunday a day full of creativity, inspiration and motivation. i so much look forward for sunday to]]></description><link>https://ecency.com/@cindynancy/yybuejkt</link><guid isPermaLink="true">https://ecency.com/@cindynancy/yybuejkt</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[cindynancy]]></dc:creator><pubDate>Sun, 16 Jun 2024 12:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb4NNp1xREEuGDhSbM8TAuS3w31p3M9E73uk6xa42UA5DNmGDtBip5qN1Xj4kyhZqCNvXzbk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COME LET ME TAKE YOU ON A JOURNEY OF MY COOKLERY🍽👨‍🍳😂😇❤]]></title><description><![CDATA[Hi guys😊❤ How're we all doing? I just discovered this community, thanks to @erikah and I hope I'm welcome here😇. Lest I forget, this post was unknowingly inspired by @samostically. So today, I'd be sharing]]></description><link>https://ecency.com/@dominion-e/come-let-me-take-you-on-a-journey-of-my-cooklery</link><guid isPermaLink="true">https://ecency.com/@dominion-e/come-let-me-take-you-on-a-journey-of-my-cooklery</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[dominion-e]]></dc:creator><pubDate>Tue, 02 Aug 2022 18:04:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJG2Kj1VUfuBzjz4vhaTxEVzTjJBNf4ucTQ33mfreJQyzCLuH3GMsbveecRy44YmnEFJzMWAf4XRkRgjGzeQKgN49JTN5Cc73xFh8DEWM7hYHoqqLJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making White rice and Stew]]></title><description><![CDATA[Gooday my fellow bloggers and readers. Today I’ll be showing you guys how I made this white rice and stew with chicken It was quiet easy because this is a regular food in my country. I went to the market]]></description><link>https://ecency.com/@beareroflight/making-white-rice-and-stew</link><guid isPermaLink="true">https://ecency.com/@beareroflight/making-white-rice-and-stew</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[beareroflight]]></dc:creator><pubDate>Fri, 11 Feb 2022 09:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmd18CJfhyRi4kWGPyTZfADfxCuWCA3cBG5BTexJZePD59/img_5423.heic" length="0" type="false"/></item><item><title><![CDATA[What I took for dinner:pounded yam with melon soup]]></title><description><![CDATA[Hello, This evening after coming back from work I feel like eating pounded yam so I quickly went to the kitchen though I was tired but I manage to go there and prepare dinner for myself. After preparing]]></description><link>https://ecency.com/@olarewaju/what-i-took-for-dinnerpounded-yam-with-melon-soup</link><guid isPermaLink="true">https://ecency.com/@olarewaju/what-i-took-for-dinnerpounded-yam-with-melon-soup</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[olarewaju]]></dc:creator><pubDate>Wed, 22 Sep 2021 19:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCZj2Ppq341PPiRkExFhqj6M5Jtds9kSuzc98SErkAFNaJ3JdGqF7gc8519Rm59yCniD5hPLWbiKQw8kjc4EDNRHY1CBKqyvXrutjFt5C5k3w3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to prepare banga stew (ofe akwu)]]></title><description><![CDATA[Hello steemians I know most of you are always interested in African dishes and have been yawning to have a taste of it ... Today I will be writing on how I prepared my favorite stew banga stew local name]]></description><link>https://ecency.com/@lenawrite/hhow-to-prepare-banga-stew-ofe-akwu</link><guid isPermaLink="true">https://ecency.com/@lenawrite/hhow-to-prepare-banga-stew-ofe-akwu</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lenawrite]]></dc:creator><pubDate>Sun, 10 Jun 2018 18:24:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ydvas5J3q6DvYgoFk2ZR29fpTRGwRCPVuCwHSAa6fDevkEJFUgi8KoTL3FKbgMc6ejzRHjyxsqauRH6hAW15bi9yhBvnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PREPARE A WELL GARNISHED BEANS AND PLANTAIN PORRIDGE]]></title><description><![CDATA[Hi steemians of the food community, today I'll be teaching everyone how to make a well garnished BEANS and PLANTAIN porridge. I'm sure you all are going to like it. I'll be sharing pictures and videos]]></description><link>https://ecency.com/@benlegend-1/how-to-prepare-a-well-garnished-beans-and-plantain-porridge</link><guid isPermaLink="true">https://ecency.com/@benlegend-1/how-to-prepare-a-well-garnished-beans-and-plantain-porridge</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[benlegend-1]]></dc:creator><pubDate>Mon, 28 May 2018 22:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yMR6STfatG4Q3GxSqsMnGyi1kqkk37SixEukbPaVhASfoTKNgN1ngGb1w6QudUGBp6ionRDZ8Xt2FA5WA9wpPRqFLQFuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutritious African Dishes]]></title><description><![CDATA[Wondering what this is? Well, it's boiled plantains with 'kontomire'(cocoa yam leaves) stew, topped with palm oil and boiled egg. Very nutritious and yummy to eat. The leaves gives lots of vitamins and]]></description><link>https://ecency.com/@cabdecor/nutritious-african-dishes-eeef3ab32e103</link><guid isPermaLink="true">https://ecency.com/@cabdecor/nutritious-african-dishes-eeef3ab32e103</guid><category><![CDATA[africandishes]]></category><dc:creator><![CDATA[cabdecor]]></dc:creator><pubDate>Wed, 21 Feb 2018 12:05:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN64vR7QUQSBmm5UgA3Bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[African delicacies you can't resist]]></title><description><![CDATA[In every environment there are things that serve as distinguishing factors and that includes food. There is an African saying that, "The quickest route to a a man's heart is his stomach. In other]]></description><link>https://ecency.com/@fidepet/african-delicacies-you-can-t-resist</link><guid isPermaLink="true">https://ecency.com/@fidepet/african-delicacies-you-can-t-resist</guid><category><![CDATA[africandishes]]></category><dc:creator><![CDATA[fidepet]]></dc:creator><pubDate>Thu, 15 Feb 2018 04:13:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26Dymvzw2ie7WK6KiDhZs6aKrbByhx8Z1cWwpGZCvjBe4Reuw3B9T1WrzDFMV26dsfh5oWqkwURmCLmt66y1MsHUmtnh4ex328kYtxtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Selected Amazing Dishes Across Africa]]></title><description><![CDATA[African traditional dishes are very amazing from preparation down to thier consumption... This is my very first article, and I have help from different sources... #1. Shisa nyama, South Africa Barbecued]]></description><link>https://ecency.com/@sirphoenix/selected-amazing-dishes-across-africa</link><guid isPermaLink="true">https://ecency.com/@sirphoenix/selected-amazing-dishes-across-africa</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[sirphoenix]]></dc:creator><pubDate>Thu, 08 Feb 2018 04:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdgDzuHKT8z9MNxstv1nJS66B6uS4duJygsXGA6eDDfnJ1Pp9Fxm85MFedL1LayMiJC2bnwSWvfzNwGYqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nigerian dishes]]></title><description><![CDATA[I was seriously busy checking out dishes from different countries ... I was really having fun doing so though cuz they look so inviting, and then it hit me 'why not check out the foods in your own Africa]]></description><link>https://ecency.com/@fantasy427/nigerian-dishes</link><guid isPermaLink="true">https://ecency.com/@fantasy427/nigerian-dishes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[fantasy427]]></dc:creator><pubDate>Fri, 02 Feb 2018 09:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNbzEjSn62AesrCW8NVQSfDSRfa4ykFwSjaEjxWbnkw1dwdwix4K26qcd2KJ92ipT1QKKtjeUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to prepare Afang soup]]></title><description><![CDATA[I know a lot of people would love to learn about this popular soup, synonymous with the AkwaCross region of Nigeria. Afang soup is a delightful and delicious soup, that leaves a homely taste in your mouth]]></description><link>https://ecency.com/@camilus/how-to-prepare-afang-soup</link><guid isPermaLink="true">https://ecency.com/@camilus/how-to-prepare-afang-soup</guid><category><![CDATA[africandishes]]></category><dc:creator><![CDATA[camilus]]></dc:creator><pubDate>Mon, 08 Jan 2018 22:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89niNPD476yQYXqXhSbwh87cUb17PKtNdb34VTutxaeexsh2g4K3WsAuJqRb18qtCKkQYyTq127ki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Prepare The Traditional Nigerian Ogbono Soup]]></title><description><![CDATA[Well hello there, I am using this medium once again to welcome those of you who are reading my post right now. Are you a Nigerian who perhaps knows little or nothing about how to prepare local Nigerian]]></description><link>https://ecency.com/@diamondgirl/how-to-prepare-the-traditional-nigerian-ogbono-soup</link><guid isPermaLink="true">https://ecency.com/@diamondgirl/how-to-prepare-the-traditional-nigerian-ogbono-soup</guid><category><![CDATA[africandishes]]></category><dc:creator><![CDATA[diamondgirl]]></dc:creator><pubDate>Wed, 23 Aug 2017 19:47:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVM7S9mTX6nteCyLbDR7sFwQTGLx6Rwh1jrtvAssMarvxyLgnrsid4kdo7Xn6C9gLWGip2rK4r59zGv1SmKFiuZ9uXvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Naija Collabo]]></title><description><![CDATA[Hello Steemians, Am about to take Brunch, so wash your hands and join me!!!]]></description><link>https://ecency.com/@jayloloman/best-naija-collabo</link><guid isPermaLink="true">https://ecency.com/@jayloloman/best-naija-collabo</guid><category><![CDATA[nigeria]]></category><dc:creator><![CDATA[jayloloman]]></dc:creator><pubDate>Wed, 26 Jul 2017 15:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uot1dVdTVXekZnDpgcNdZwjfy8b5WmDZvhRjiJa53qHSKEGnABMxJreuKv8QmXmQwhC2gyWd8hEwg9xeoVpaeJxDGBRA8j6dk2GrRTk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>