<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 22:03:09 GMT</lastBuildDate><atom:link href="https://ecency.com/created/acafit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 16.06.21]]></title><description><![CDATA[Warmup 4 Rounds 7 wap hip 2 reps each side 10 Sumo Stance good morning 10 Boxer Sit Ups 10 Heel elevated Squats Custom Metcon (Distance) 5 Rounds 200 mts Run 10 Pull Ups 5 Squat Clean 115 /75 After each]]></description><link>https://ecency.com/@monelbeltran/wod-160621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-160621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 16 Jun 2021 17:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctT1VJo34VYE4A5QVtZHCveiUvPkHxQU84jLDoFo1VDjT7jedkHXaifb1fTXGKoXsJRASTvp7qNuGDaS5jAfkxscyDZR36ERVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WORK OUT 12 MARCH 2021]]></title><description><![CDATA[Warmup Warmup 3 Rounds 8/8 Hip Circles: 10/10 DB High Pulls: 10 Sumo stance Good morning: 10 Heel elevated Squat: 10 Scapula Pull ups: SUSTAIN (Tiempo) 6 rounds 30 seg Kb swings 1 min rest 30 seg power]]></description><link>https://ecency.com/@omershaul/work-out-12-march-2021</link><guid isPermaLink="true">https://ecency.com/@omershaul/work-out-12-march-2021</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[omershaul]]></dc:creator><pubDate>Fri, 12 Mar 2021 17:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jBKLKDh8LRogJGaLvEWThmgbrmD4eo8ES?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>