<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 17:08:44 GMT</lastBuildDate><atom:link href="https://ecency.com/created/absworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔥 Abdomen Plano]]></title><description><![CDATA[¡Bienvenidos a nuestro canal de fitness! En el video de hoy, te traemos una increíble rutina de ejercicios diseñada para esculpir y fortalecer tus glúteos. Si estás buscando aumentar la firmeza y la forma]]></description><link>https://ecency.com/@mijagui/ggyhmmbm</link><guid isPermaLink="true">https://ecency.com/@mijagui/ggyhmmbm</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[mijagui]]></dc:creator><pubDate>Fri, 01 Dec 2023 14:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeEC31sb7EANhYMye4BgwfPv8fbLmYWmGEdx9g66KCNoGaZCbRTZCgSeQ7zuUUEEnevEHM5xi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEIGHTED ABS WORKOUT TO BUILD YOUR 6 PACK AT HOME]]></title><description><![CDATA[Let's grow your 6 pack at home! 🔥 No excuses today, because you just need 5 minutes and a dumbbell, nothing else. I know most of you don't have time to workout, especially when it's 6 pack time, but the]]></description><link>https://ecency.com/@thecryptotrader/ybajijef</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/ybajijef</guid><category><![CDATA[hive-142617]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 21 Sep 2022 07:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVga75aZDe2trwMK8JzA9oWY2LebFQ7wTKSx6qJ8WSRxrErhfvGuydrtNtL1WskxsWJuEkGhuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core Strengthening Exercise [Eng & Esp]]]></title><description><![CDATA[Hi Friends. Here is some short footage of a core excercise I did today after church. I found that I was unable to do many pullups/ muscleup and some advanced excercises because I need to streghten my core.]]></description><link>https://ecency.com/@islandboi/ulalqqcj</link><guid isPermaLink="true">https://ecency.com/@islandboi/ulalqqcj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[islandboi]]></dc:creator><pubDate>Sun, 10 Jul 2022 19:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc84guNrQ5ydKv7oFtn2bRfqGx3n4L2A7zZrZDbSYxxFcfqm4BE2c9YexMD4djzn3cdBpkJVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUICK ABS WORKOUT AT HOME]]></title><description><![CDATA[QUICK ABS WORKOUT AT HOME ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/kntdyact</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/kntdyact</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 04 Nov 2021 01:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyjuWxPto7ygZncaPJJhNXjooJhymwzPUTKCs2nNmqYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CRAZY ABS WORKOUT YOU HAVE TO TRY!]]></title><description><![CDATA[CRAZY ABS WORKOUT YOU HAVE TO TRY! ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/jvjgmelt</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/jvjgmelt</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 08 Oct 2021 12:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyj3pLVXAiF5BZ4cLk8bLyioYbrTCfnwJgykii8ZwRZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest & Abs Workout at Home Step by Step]]></title><description><![CDATA[Today we are going to hit the chest and the 6 pack with this Chest & Abs workout! Be honest, the 6 pack and the pectorals are the first thing that a people see when they look at your body, so why don't]]></description><link>https://ecency.com/@thecryptotrader/rjjrnyqx</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/rjjrnyqx</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Thu, 02 Sep 2021 07:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyr5mzHMCuX1KX6EXtcrEZpopXU31Xh2mSFroey6wVBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do THIS Every Day to Get Abs (100% FAST RESULTS)]]></title><description><![CDATA[Today we are going to train abs! This abs workout is only 3 minutes BUT as you may notice, there is no rest between each exercise. So for 3 minute straight you're going to hit your 6 pack. Upper abs, lower]]></description><link>https://ecency.com/@thecryptotrader/bvweqowu</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/bvweqowu</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 28 Aug 2021 06:40:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2eX5Gwcr9X2rbmeweXZJ2nwgW4MpLupzcmjTC1isWAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 3 | Full Abs + Obliques]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 3 of 3 total parts! In today's workout we are going to train the abs in full, core and obliques, and the 3 day split are as follow: Day 1: Lower Abs]]></description><link>https://ecency.com/@thecryptotrader/rcxzyafz</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/rcxzyafz</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 14:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tbzjRKCrHiwyR9LSYWdSjmhYRS8KbmYLuetUVmy1cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | day 2 | Upper Abs]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 2 of 3 total parts! In today's workout we are going to train the upper abs, and the 3 day split are as follow: Day 1: Lower Abs Day 2: Upper Abs (today)]]></description><link>https://ecency.com/@thecryptotrader/tjtyhlkc</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/tjtyhlkc</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 14 Aug 2021 07:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2vPzBLwpfhjgn3r2yERFidSg31iRkPTer2Cw536KwLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 1 | Lower Abs]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 1 of 3 total parts! In today's workout we are going to train the lower abs, and the 3 day split are as follow: Day 1: Lower Abs (today) Day 2: Upper]]></description><link>https://ecency.com/@thecryptotrader/jpejcjvr</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/jpejcjvr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 10 Aug 2021 20:45:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2maDqc3KvW4tFUPrTSjXUmEZBDak1t9E1aWrmV6ffSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER ABS WORKOUT AT HOME (no equipment bodyweight workout)]]></title><description><![CDATA[Today i'm going to show you a very easy abs workout to do at home with no equipment at all! You just need your bodyweight to train your abs, and anyone can do this workout, infact even if you are a beginner]]></description><link>https://ecency.com/@thecryptotrader/nvlsapbv</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/nvlsapbv</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 31 Jul 2021 05:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q8cSdDrH2DuPb5ogXPuX8XdFqpQ6g3ezW7aXkne5nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET ABS IN 4 WEEKS | 6 Pack Workout]]></title><description><![CDATA[Today i'm going to show you a 10 min abs workout to do at home with no equipment at all! The 6 pack workout is a follow along one, so you can play the video and workout with me. If you need some more rest,]]></description><link>https://ecency.com/@thecryptotrader/azdxhsce</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/azdxhsce</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 27 Jul 2021 19:35:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2deZmHddAEqQ3nWsocMWU5bjyLZUnD3w6W9m6wYsTzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ABS WORKOUT _ THE PERFECT LOWER ABS WORKOUT AT HOME (10 MINUTES)]]></title><description><![CDATA[The perfect lower ab workout at home in 10 min is a great way to get your lower stomach tight and save time. Abs workout, perfect abs, perfect lower abs, abs workout at home, at home lower abs workout,]]></description><link>https://ecency.com/@fitnesscha/efdnmwub</link><guid isPermaLink="true">https://ecency.com/@fitnesscha/efdnmwub</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[fitnesscha]]></dc:creator><pubDate>Fri, 02 Jul 2021 01:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2h7jtFmgd4sMpTFk5ESnUDTLvdVhmLd8HoauxVb9bTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Tried Most Popular IGOR VOITENKO Fitness Workout - Get 6 PACK ABS in 28 Days]]></title><description><![CDATA[I Tried Most Popular IGOR VOITENKO Fitness Workout - Get 6 PACK ABS in 28 Days ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/idngdbss</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/idngdbss</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 01 May 2021 08:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2keXea61EPG8uamtkzZ3KDpVntFDaCkNepypf2kUoG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1000 REPS Abs Workout - Destroy your 6 Pack!]]></title><description><![CDATA[1000 REPS Abs Workout - Destroy your 6 Pack! ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/xvbpkloc</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/xvbpkloc</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 11 Apr 2021 14:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2yyZNgbnoyeecPSJxQVEd4au3ozJkNvjsF5tvC9op38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TINY HOUSE WORKOUT - Train your ABS Everywhere!]]></title><description><![CDATA[TINY HOUSE WORKOUT - Train your ABS Everywhere! ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/ayeoxwep</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/ayeoxwep</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 05 Apr 2021 16:25:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2deNBmqNhow7khgXynskSDdKUUNP2EQEGR5F2GHirGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET YOUR LOWER ABS TO SHOW -5 min Lower Abs Workout]]></title><description><![CDATA[GET YOUR LOWER ABS TO SHOW -5 min Lower Abs Workout ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/anpvqdvx</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/anpvqdvx</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 29 Mar 2021 04:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2dcArCsRgCvAyg3pdXB1E7f6M7N9dD6DeyhPk38RWYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GET YOUR 6 PACK TO SHOW | 10 min abs workout]]></title><description><![CDATA[GET YOUR 6 PACK TO SHOW | 10 min abs workout ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/iqjtwhls</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/iqjtwhls</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 27 Mar 2021 13:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2kh8YtP7YmiJVzNDEioXnPcBNJ4YDw1SDo9X7VPbwU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 min PERFECT ABS WORKOUT - Full Complete Workout (Upper-Lower-Obliques-Core)]]></title><description><![CDATA[15 min PERFECT ABS WORKOUT - Full Complete Workout (Upper-Lower-Obliques-Core) ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/sdxjmmkc</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/sdxjmmkc</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sun, 08 Nov 2020 17:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXoKnK4ogB7zhSpXDzmPm3NU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS)]]></title><description><![CDATA[10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS) ▶️ 3Speak]]></description><link>https://ecency.com/@thecryptotrader/rbpxpyro</link><guid isPermaLink="true">https://ecency.com/@thecryptotrader/rbpxpyro</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Sat, 24 Oct 2020 22:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXnmvGhZKdgtKqhKCSqzxrkYW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>