<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 18:59:16 GMT</lastBuildDate><atom:link href="https://ecency.com/created/aboutlifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[About Lifting TO GAIN MUSCLE]]></title><description><![CDATA[Do you want EXPLOSIVE MUSCLE GAINS in the next few weeks? If so, what benefit do you wish to get? Don’t you think it will be easier having life the regular guy who doesn’t train? I guess stagnant life]]></description><link>https://ecency.com/@aboutlifting/about-lifting-to-gain-muscle</link><guid isPermaLink="true">https://ecency.com/@aboutlifting/about-lifting-to-gain-muscle</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 08 Mar 2018 16:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAnkYBvtz2Pra95hwttEQEhsx5yJb5fkmtd8ywCpYBgjGU4hsUi9SqEXXFhUTAfZ1kk1tRYXBt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>