<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 06 Sep 2026 03:53:56 GMT</lastBuildDate><atom:link href="https://ecency.com/created/5k-or-bust/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 10 2025]]></title><description><![CDATA[7 days of nothing ={ Surprise myself when the first mile had no noticeable pain; push the base line of 2.3 miles to over 3 miles but had No Kick at the end. 180.8lbs Wet This report was published via Actifit]]></description><link>https://ecency.com/@llion/actifit-llion-20251211t031811650z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20251211t031811650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 11 Dec 2025 03:18:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutgYdjCnKMdnN15foPio1J8EKeL4VtUv7tkU7hn5tCYYTgwqmujrtDmrMNf4KeQmZ1t5i9YgFP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>